1-on-1 Personal Coaching Program

JEFF-1-on-1 Coaching Program

1-on-1 Personal Coaching Program

Personalised coaching and nutrition for the home, gym or road that gives you flexibility, connection and accountability. You’ve never experienced personalised support and results like this before.

AS FEATURED ON
Women's Health
KFM 94.5
Tribe Magazine
All 4 Women
Good Housekeeping
Fast Company

What to expect

First we agree your health and fitness goal. Then we tailor your JEFF program for the gym, your home or for the road. And then we work with you every single day to get you there. Here’s how it works:

Next-Level coach support every single day via WhatsApp messaging.

A tailored, balanced nutrition plan

An expert-designed exercise program (no gym or exercise equipment needed)

Daily check-ins + monthly health and progress assessments

Virtual Support

1-on-1 digital coaching with live daily workouts

A supportive JEFF community that keeps you engaged, connected and on track

How it works

The JEFF 1-on-1 program is all about identifying your personal health goals together and supporting you every day to achieve them. Here’s how we work with you.

JEFF-1-on-1 Coaching Program

1. Initial assessment

We begin with an in depth initial video assessment with a personal coach to understand your needs, struggles and goals.

2. Tailored exercise & nutrition program

After your initial assessment, an exercise and nutrition program is tailored just for you.

JEFF App

3. Get access to our app

Access your daily exercise and eating program via an app.

JEFF Coach communication

1-ON-1 PERSONAL COACHING PROGRAM

Personalised coaching and nutrition for the home, gym or road that gives you flexibility, connection and accountability. You’ve never experienced personalised support and results like this before.

4. Check in daily with your coach

Ask questions, discuss, be accountable. And if you don’t, we will call or find you! Every day.

5. Monthly in-depth assessment

Together with your coach, assess how you are tracking towards your goal. We then use this information to design your program for the next month.

The results our clients get*

*These results are based on our programs over 1 and 2 months, with the majority of our clients starting between 70kg and 90kg. Clients with a heavier starting weight are likely to achieve even better results!

Over 1 month

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Over 2 months

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Exceptional value

A monthly subscription gives you access to the full JEFF journey to achieve your goals. You’ve never experienced support and community like this before. All of this for R1,750 per month. Awesome right!? 

Sounds awesome, tell me more

Share a few quick details and we’ll get in touch to chat about a plan just for you.

JEFF Together

Not for you? Try JEFF Together

Join us on Facebook for live coach-led 30-minute workouts or do them in your own time. We offer a variety of daily classes, from HIIT to Flow! Try it for free. Sign up for a monthly subscription.