Free daily workouts with JEFF Together!

Free daily workouts with JEFF Together!

Free 30-minute workouts. HIIT, Flow Yoga, Running, Kiddies. Exceptional coaches. An incredible community. Recordings can be viewed at any time!

Fast Company

What’s JEFF Together?

JEFF Together is a free online workout group, started in South Africa by international sports conditioning specialist, Johno Meintjes. What began as a crazy idea has grown into an incredible, supportive community of more than 40,000 people from around the world! Get the invite to our Facebook group.

When do the free workouts happen?

All times are South African time (GMT+2). All workouts are recorded if you can’t make these times.

  • Monday: 6AM, 7AM, 8AM, 12:30PM, 5:30PM
  • Tuesday: 6AM, 7AM, 8AM, 5:30PM
  • Wednesday: 6AM, 7AM, 8AM, 5:30PM
  • Thursday: 6AM, 7AM, 8AM, 5:30PM
  • Friday: 6AM, 7AM, 8AM, 12:30PM
  • Saturday: 8AM

See how we’ve changed lives

Hear from others like you! Watch the JEFF Success Stories.



If you enjoy our FREE daily workouts, sign up to become a JEFF member and get access to even more exciting content and features! Use TRAVELCHECK promo code when signing up to Become a JEFF Member and get a free pair of our awesome JEFF socks sent to you. Use the same promo code when signing up to our 1-on-1 Coaching Program and get a free JEFF ladies Vest worth R350 or a free JEFF Adidas Men’s shirt worth R450 sent to you. *Promotion only available to RSA residents. Sign up to receive your free SWAG.


Enjoy live sessions six days a week. Access recordings of past workouts any time! Fill out this quick form and we’ll invite you to our Facebook group.