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Together Monthly pass or 1-on-1

Join our free workouts, sign up for a JEFF Together Monthly Pass or JEFF 1-on-1 for incomparable results.

What to expect

First we agree your health and fitness goal. Then we tailor your JEFF program for the gym, your home or for the road. And then we work with you every single day to get you there. Here’s how it works:

Next-Level coach support every single day via WhatsApp messaging.

A tailored, balanced nutrition plan

An expert-designed exercise program (no gym or exercise equipment needed)

Daily check-ins + monthly health and progress assessments

Virtual Support

1-on-1 digital coaching with live daily workouts

A supportive JEFF community that keeps you engaged, connected and on track

The results our clients get*

*These results are based on our programs over 1 and 2 months, with the majority of our clients starting between 70kg and 90kg. Clients with a heavier starting weight are likely to achieve even better results!

Over 1 month

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Over 2 months

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How it works

This isn’t a fad or a miracle formula. What we are offering is a personalised, foundation-forming program based on proven principles and dedicated support that helps you change your eating and exercise habits for sustainable results.

Weekly exercise plans that fit in with your schedule

Each Friday, you will receive your easy-to-follow exercise plan via email for the following week.

Our virtual programs let you manage your own schedule and ensure that you fit your exercise time into your lifestyle in a way that works for you sustainably.

Balanced nutrition
formulated by dieticians

Your eating plan will be crafted to ensure that your nutritional needs match your exercise routine and any dietary requirements and eating preferences.
Balance is an important part of a sustainable healthy lifestyle 1.5 cheat days are included.

1-on-1 coaching and daily support

You will recieve a face-to-face video assessment with your coach every 3 weeks to check in on your physical and mental progress as well as and daily contact via WhatsApp to keep you accountable and help support you on your journey of transformation,

Wherever you are, we are too

Our programs are entirely digital so we serve anyone, anywhere. We are currently helping clients on 6 continents.

Unless you’re in Antarctica. In which case, 7.

Sign up from anywhere.

Trust the process and reap the rewards

98% of our clients have achieved their goals on our program. And our client satisfaction Net Promoter Score (NPS) is an unbelievable 80 or more.

Real people – real results

Helen Lost 12kg and 113 skinfolds in 14 weeks

I’m on Johno’s 14-week program and wanted to share my success story so far with you. I started off the program at almost 80kg and I’m now weighing in at just under 68kg, so that’s a massive 12kg drop which I’m so pleased with! I’m also down about 113 skin folds, so lots of body fat lost too…

HERE’S OUR WORLD-CLASS COACHING TEAM

The JEFF team of faculty coaches are dedicated and ready to guide you along your journey. They will also set goals, educate and support you on a daily basis throughout the program. Also, they are all professionals in niche fitness sectors, karate, post pregnancy workout, marathon, and so much more. 

  • Johno Meintjes

    International sports conditioning specialist and performance coach, Johno is a powerhouse of positivity and endless energy, especially when it comes to health and fitness.

  • Coach Christelle Benson

    International sports conditioning specialist and performance coach, Johno is a powerhouse of positivity and endless energy, especially when it comes to health and fitness.

  • Caleigh Opperman

    International sports conditioning specialist and performance coach, Johno is a powerhouse of positivity and endless energy, especially when it comes to health and fitness.

  • Coach Kim Stephenson

    International sports conditioning specialist and performance coach, Johno is a powerhouse of positivity and endless energy, especially when it comes to health and fitness.

  • Coach Lee-Ann Persse

    Having spent the last 10 years of her life as an Olympic rower competing on the world stage, Coach Lee has a lot of knowledge on not only the physical …

  • Coach Bridgitte Harley

    As an Olympic medal winner and with a 14 year career as a South African paddler, Bridgitte is considered one of the country’s top female athletes.

  • Coach Jade Simon

    As former SA water polo player, Jade is currently completing her personal training qualification and has an honours in psychology.

  • Bronwyn Wienand

    Bronwyn is a qualified sport scientist and she’s got experience coaching people in various disciplines, from swimming, to soccer, to personal training.

  • Adrian’s purpose is to share the power of food, encourage people to appreciate what their bodies can do – and to enjoy the views along the way!

  • Janelle Boddy

    Janelle studied sports and nutrition through the Canadian NAASFP association and is a certified marathon run coach. She’s passionate about health and ensuring clients reach their genetic potential.

  • Kate King

    Kate King

    Kate is passionate about using fitness as a therapy – she loves being active and she believes that exercise has the potential to unlock great healing and happiness in people.

  • Louis played semi-professional rugby at the Sharks then went on to a career in personal training.  His passion lies in helping people to change their lives positively.

Frequently asked questions

It’s totally understandable that you might have some questions to ask the team. But before you reach out to the team, let’s see if our frequently asked questions answer your query.

  • Where will I exercise?

    You can choose to do a home-based or gym-based program, whatever suits you best.

    You will complete the weekly exercise programs on your own and at your own convenience, receiving daily guidance from your coach and providing your coach with daily feedback on your workout. There are also workouts that incorporate outdoor walking and running.

  • Does my Faculty Coach join me at each of my training sessions?

    No. And there is an important reason: we don’t want you to become dependent on us. Our aim is to teach you self sufficiency when it comes to working out, helping you to achieve sustainable results beyond the program. The coaches will help you to do the hard work at the beginning – so you don’t need us after you finish the program.

    But don’t worry, thanks to technology we’ll be with you every step of the way.

  • So how does my Faculty Coach work with me?

    You will have a video assessment with your coach every three weeks to check in on your physical and mental progress. Outside of this assessment time, your coach will interact with you extensively via WhatsApp, think of them as your fitness bestie. You will get daily contact with your coach who will help and support you on your journey of transformation.

    Each Friday, you will receive your exercise plan via email for the following week. It will come to you in an easy to understand and easy to print format.

  • What are the benefits of an online/virtual program?

    The benefits of working out on your own include the ability to manage your own schedule. Whether you’re travelling, have a surprise obligation you can ensure that your exercise time slots in perfectly into your lifestyle.

    Your Faculty Coach will guide you through the process and you will feel confident and empowered to exercise independently long after the program is over.

  • What kind of food will I be eating?

    Each client’s eating plan needs to create especially for them. Everyone’s nutritional needs, exercise routine, and any dietary requirements are different.

    So, expect your coach to be very engaged with you throughout the process refining the diet.

    If there are questions the coach will be on hand to help answer questions you may have about your meals and nutrition throughout your journey to transformation.

  • Can I have a cheat day?

    Yes, in fact you can have 1.5 cheat days every week! The program works when you eat clean, portion-controlled meals for 5.5 days out of every week.

    Balance is an important part of a sustainable healthy eating plan so the program does factor in a balanced lifestyle.

  • Great. So how hard is this program?

    Our clients generally say that the first 3 weeks are the toughest weeks. You’re adjusting to clean, portion-controlled eating and regular exercise and this can be challenging, particularly for those of us who lead busy lives. But don’t worry, we’re here to get you through it. Trust the process and you’ll reap the rewards!

  • Does it work?

    It works very well, but it does require determination, dedication and willingness to trust the process from your side.

    What we are offering isn’t a fad or a miracle formula, it’s a foundation-forming proven program and dedicated support that helps you change your eating and exercise habits for sustainable results.

    If you’re into numbers, 98% of our clients have achieved their goals on our program. And our client satisfaction Net Promoter Score (NPS) is currently an unbelievable 80 or above!

    We love to let our clients do the talking – check out our client success stories here on our website and social media platforms to get an idea of their real experiences.