Beat the mid-year slump. Be the best-ever YOU.
Join the 21-Day Best of Me Challenge this July!
12 JULY - 1 AUGUST
Register and secure your spot in the 21-Day Best of Me Challenge led by the incredible Johno & Juls Meintjes, brought to you by Cipla. This Challenge has been designed especially for those looking to make meaningful changes to their health and fitness goals.
WHAT TO EXPECT
The 21-Day Best of Me Challenge
Earn a medal
Stay on track, accept the challenge and make sure you log every workout, ed session and nutrition day to earn a gorgeous challenge medal.
Daily Activity Plan
Get a day-by-day activity plan, including specific 45-minute instructor-led sessions on Mondays, Wednesdays and Fridays. You will join your choice of 30-minute instructor-led sessions on Tuesdays and Saturdays. Thursdays and Sundays are your rest/active recovery days
Daily Nutrition Plan
You will receive a day-by-day eating plan (regular and vegetarian) with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.
Accountability Group Support
You and your accountability team will be part of a WhatsApp group where each day you will post a post-workout selfie, and pictures of your breakfast, lunch and dinner. You'll all help each other stay on track together!
Weekly Education Sessions
Weekly JEFF Ed sessions focussed exercise and nutrition
The JEFF Web App
Get full access to the JEFF Web App to log your workouts, access recipes and track your progress.
YOUR CHALLENGE LEADS
International sports conditioning specialist and performance coach, Johno is a powerhouse of positivity and endless energy, especially when it comes to health and fitness.
Johno’s passion for fitness began in his school days, when he discovered the power that lay in strapping on a pair of running shoes and putting in the consistent effort to transform himself from an unfit kid into a successful sportsman.
Johno has worked with South Africa’s top national sports teams, helping athletes to rehabilitate, transform and prepare themselves for significant sporting career milestones. It is through JEFF (Johno’s E-Fitness Faculty) that he has brought his true passion to life: helping everyday people to change themselves for the better, forever.
Juls is the unofficial “mother” of JEFF, after opening up her own home to the world at the beginning of lock down. A fiercely strong wife to Johno and mother to two little girls, Hunter and Halle, Juls connects with the community in her unique and empathetic way.
A qualified kettlebell instructor, makeup artist, & many years working in the pharmaceutical industry, Juls aims to share her passion for fitness, health, and a happy balanced life with everyone she meets..
THE BEST OF ME CHALLENGE
EARN A GORGEOUS MEDAL
Complete this Challenge and earn a stunning medal to wear and share with pride!
Log every workout, Ed session and Nutrition Dot to earn a gorgeous medal.
CHALLENGE SUCCESS STORIES
A previous JEFF Challenge participant
“This was definitely a mental challenge as much as a physical one! #ChallengeAccepted I can do more than what I ever would have imagined I could do. Having such strong women back me everyday, Dirkie Chamberlain & Amy Wilson Hardy I am going to miss the laughs and the sweat!! What a team, and to my #Drab2Ab team, you ladies are strong and beautiful! Thanks for keeping me driven throughout! Forever grateful that we were such a perfect match! I can’t believe what I can do now, what I can accomplish and this will keep me motivated to achieve what I never thought was possible! I am stronger than what I think!"
- Jolene, on her experience on a JEFF Challenge
STAND A CHANCE TO WIN
3 PRIZES, 3 WINNERS
Complete this Challenge and stand a chance to win one of 3 prizes!
Log every workout, Ed session and Nutrition Dot to stand a chance to win amazing prizes worth over R20,000!
OUR FIRST EXCLUSIVE 1-ON-1 CHALLENGE
This Challenge is available exclusively to existing 1-on-1 Coaching Clients who want to further bolster their experience and results on the 1-1 Program with incredible, extra support and motivation.
While your eating plan, exercise plan and daily communication with your Coach remains the same, joining this Challenge will give you an extra 45-minute workout session every Tuesday, an exciting virtual “game drive” with the Challenge leads and community every Thursday, all wrapped in even more support and the opportunity to earn a gorgeous medal!
GET REWARDED AND STAND A CHANCE TO WIN
What’s more, you will earn weekly rewards and stand to win a week's stay at the luxurious Imbali Lodge in the Kruger National Park for you and your partner valued at R35 000!
EARN A GORGEOUS MEDAL
Log every workout, Ed session and Game Drive to earn a gorgeous Kruger Park medal.
Only available if you are on the JEFF 1-on-1 Coaching Program
This challenge includes:
Live 45-minute workout sessions every Tuesday to complement your 1-1 program
WEEKLY GAME DRIVES
A weekly Game Drive on Thursdays - a live session where you are invited to join and engage with the JEFF team and other participants.
Your own 5-personal accountability group and an exclusive 1-on-1 Challenge Facebook Group.
Daily motivation and support from the JEFF Big 5 characters
WEEKLY ED SESSIONS
Weekly JEFF Ed sessions focussed on the Kruger Park and related exercise and nutrition
EARN A MEDAL
The chance to earn a gorgeous Kruger Park medal
STAND TO WIN
Earn weekly rewards and stand to win a week's stay at the luxurious Imbali Lodge in the Kruger National Park for you and your partner valued at R35 000!
Fitness Level Required: Beginner - Advanced
Only R 850
Fill in the form below to register for this challenge.