DURATION

21-DAYS & 45-DAYS

STARTING

4 OCTOBER, 2021

FITNESS LEVEL

BEGINNER TO ADVANCED

REGISTRATIONS CLOSE IN:

00
:
00
:
00
:
00

PRICE

FROM R 750

DURATION

21-DAYS

STARTING

6 SEPTEMBER, 2021

FITNESS LEVEL

BEGINNER TO ADVANCED

REGISTRATIONS CLOSE IN:

00
:
00
:
00
:
00

PRICE

R 950

DURATION

21-DAYS OR 45-DAYS

STARTING

4 OCTOBER, 2021

FITNESS LEVEL

BEGINNER TO ADVANCED

PRICE

FROM R 750

 

 

HERE's TO A HEALTHIER YOU. 

Life is full of challenges.

But what if you chose a challenge specially designed to help you make incredible progress towards your health and fitness goals in just a few weeks? Led by an inspiring instructor, including a day-by-day exercise and nutrition plan, and supported by a 7-person accountability team to keep you on track.

Well then you’d be sure to succeed!

WHATEVER YOU CHOOSE, WE’RE IN THIS

TOGETHER. 

 

 

Be the first to find out about the challenges launching in June.

 

OUR JEFF MAY CHALLENGES ARE HERE! 

WHAT'S NEW THIS MONTH?

NEW

21-DAY CHALLENGE

✓ adidas 21-Day Run for the Oceans Challenge

NEW

45-DAY CHALLENGE

 INTRODUCING JULS' ISLAND CHALLENGE

This May, we're heading to Mauritius! Explore islands and earn an iconic medal!

WHICH CHALLENGE WILL YOU ACCEPT?

Need some help to decide? Take the quiz below to find out which Challenge aligns most with your goals.

 

Browse the Challenges then buy your Challenge Pass

FOR JEFF LIFE MEMBERS

Select a challenge to learn more.

ABOUT THIS CHALLENGE

MEET AMY & GREG

MEET AMY

Amy Wilson Hardy is an English rugby player. She fell in love with rugby at the age of 11 and her passion for the game fuelled her to reach the Rio Olympic Games, Gold Coast Commonwealth Games and World Cup in 7s and a World Cup in 15s.

She currently plays for the English Premiership side Wasps. She loves training hard and thrives off the feeling you get after you have given everything you have. Outside of rugby and training she has two beautiful dogs, Rio and Hugo. She loves cooking, being outside and walking the dogs but also loves a lazy evening snuggled up on the sofa.

MEET GREG

Greg comes from a family of coaches and teachers. Therefore it comes as no surprise that he has grown up with a natural love for exercise and a respect for how a good coach or teacher can change lives. Having played provincial rugby and waterpolo for 5 years and coached for over 15 years, he knows the importance of an ‘all round’ approach to health – emphasizing the mental, physical and emotional.

In 2012, his own sporting career hit a major stumbling block when he had to undergo surgery. The difficult recovery process taught him patience, resilience and how important it is to listen to your body. It was during this time that Greg made the decision to set the career goal to commit to his love for health, exercise and people.

Greg has always had a huge passion for helping others reach their goals and their full potential. As such, Greg combines a nurturing, empathetic approach with huge enthusiasm and motivation.

ABOUT THIS CHALLENGE

Join Amy, Greg and JEFF’s global fitness community as we tour around the United Kingdom in this 45-day virtual Challenge. There’s never been a more important time to exercise, eat well and have fun touring the beautiful UK, together!


Supported by a daily accountability group, and led by the incredible Amy and Greg, this Challenge will have you completing awesome workouts each day live or on playback as we tour our way through London, Marlow, Oxford, Bath, Bristol, Brighton and back to London! Complete 5 workouts a week and stand a chance to win awesome prizes.

Equipment Required: Weights

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 7-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at midday on Saturday the 7th of August.

Fitness Level Required: Beginner - Intermediate

Only £ 70/ R1450

ABOUT THIS CHALLENGE

MEET LOUIS AND EDGAR

MEET LOUIS

Coach Louis was taught about discipline and the importance of a healthy lifestyle from a young age, and he’s never looked back. Louis played semi-professional rugby with the Sharks then went on to a career in personal training.

He believes that a positive mindset and hard work achieves anything and his passion lies in helping people to change their lives positively – physically, mentally and emotionally.

Personally, he loves family time and being busy – you won’t catch Coach Louis in front of the TV… unless there’s sport on!

MEET EDGAR

As an elite South African powerlifter, Coach Edgar has a passion for strength and conditioning. This passion and experience, coupled with his background in biokinetics and Masters in Human Movement Science from Nelson Mandela University, has allowed him to train a vast array of people from different walks of life towards the goal of becoming their strongest selves, both physically and mentally.

Coach Edgar believes that everyone should have the opportunity to see and experience the beauty and power that their bodies are capable of achieving. Fitness is for everyone who is willing to work at it. It is what we were designed to do.

With his happy and enthusiastic personality, Coach Edgar is always excited to meet new people and form strong bonds with open and honest conversations to not only to understand the “what” but also the “why” of their goals, dreams and aspirations.

ABOUT THIS CHALLENGE

Louis and Ed have created a Men’s Fitness Challenge especially for men wanting to make meaningful progress towards improved strength and fitness in just 21 days.

Equipment Required: You will need light weights to complete this challenge.

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 7-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at midday on Saturday the 7th of August.

Fitness Level Required: Intermediate - Advanced

Only R 750

ABOUT THIS CHALLENGE

MEET SERI

MEET SERI

Our JEFF Unicorn! This fiery, 32-year old professional water polo player played international level for over 10 years, both in the US, South Africa and Australia. With a heart for others, Seri is passionate about not only engaging with, but helping individuals discover and realise their value and worth. She firmly believes that exercise is a mind and body cleanser - and the healing power behind this!

Seri is married to the love of her life, Jay, and together they have the cutest pups on the planet.

ABOUT THIS CHALLENGE

Led by the incredible athlete, Seri has specially designed this challenge for anyone wanting to make meaningful progress towards improved strength in just 21 days and breaking the barriers of strong being the new skinny in the changing world.

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 7-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at midday on Saturday the 4th of September.

Fitness Level Required: Beginner - Intermediate

Only R 750

ABOUT THIS CHALLENGE

MEET JOHNO, KATE & ADRIAN

MEET JOHNO

International sports conditioning specialist and performance coach, a powerhouse of positivity and endless energy, especially when it comes to health and fitness.

Johno’s passion for fitness began in his school days, when he discovered the power that lay in strapping on a pair of running shoes and putting in the consistent effort to transform himself from an unfit kid into a successful sportsman.

Johno has worked with South Africa’s top national sports teams, helping athletes to rehabilitate, transform and prepare themselves for significant sporting career milestones. It is through JEFF (Johno’s E-Fitness Faculty) that he has brought his true passion to life: helping everyday people to change themselves for the better, forever.

MEET KATE

Kate is all about connecting with people on a personal level. Her purpose is to help people to find healthy tools that really work for them; building their self esteem, encouraging self-love and guiding them to be their best selves along the way.

She’s personally passionate about using fitness as a therapy – she loves being active and she believes that exercise has the potential to unlock great healing and happiness in people.

Kate’s genuine, empathetic energy makes her the perfect coach. She’s a great listener, offering her clients a safe space to be open, to unpack their life challenges and to work in real partnership with her towards their goals.

MEET ADRIAN

Adrian is a sports scientist, dietitian and performance nutritionist. He believes that nutrition can make or break your success; a well structured training plan loses its effectiveness when it doesn’t tie in with a considered nutrition plan.

He has a passion for sport, exercise and good food and helping others to appreciate these things too. He loves long distance running with a few ultra marathons under his belt. He’s a husband and dad of two, squeezing in a run wherever he can. Trail and time on the mountain makes him happy.

His purpose is to share the power of food, encourage people to appreciate what their bodies can do – and to enjoy the views along the way!

ABOUT THIS CHALLENGE

The 21-Day Spring into Summer Challenge, led by Johnon Kate and Adrian and brought to you by Cipla has been specially designed for those looking to take their fitness level up a notch! This Challenge will include focussed warm-up routines and periodised exercise sessions on Monday, Wednesdays and Fridays and a day-by-day eating plan to optimise your nutrition for fitness. There will be a different lead for each week, each bringing in their own personality and knowledge to each week.

Equipment Required: You will need light weights to complete this challenge.

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 7-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at midnight on Friday the 3rd of September.

Fitness Level Required: Beginner - Intermediate

Only R 750

ABOUT THIS CHALLENGE

MEET DOMINIQUE

Dominique is a Physiotherapist and Pilates Instructor from Stellenbosch who is currently pursuing her master’s degree in Women’s Health.

As an avid adventurer and triathlete living in the heart of mountain bike mecca, you can find Dominique either navigating the mountains of Jonkershoek or hitting the pool for a few laps.  

From a young age, Dominique has always been naturally competitive with interests in sport and overall well-being. She enjoys pushing herself out of her comfort zone and has completed endurance events such as the coronation double century 200km road race and her first ultra-tri, the Knysna Extreme Triathlon 0.5.  

Dominique’s career is Physiotherapy reflects both her drive and passion for helping others improve their own health. You will always catch Dominique with a smile on her face and a positive attitude in the face of all challenges.  

ABOUT THIS CHALLENGE

This challenge is for anyone wanting to make meaningful progress to their core strength and cardiovascular health in just 21 days. Your core is crucial in every movement that you perform and a solid foundation will allow you to move more effectively and efficiently whilst at the same time reducing your risk of injury.

Equipment Required: None

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 7-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at midday on Saturday the 7th of August.

Fitness Level Required: Beginner

Only R 750

Be the first to find out about the challenges launching in June.

 

CHALLENGE SIGN UP GUIDE

HOW TO START

Follow these steps to start your challenge

STEP 1: Browse the challenges and choose the one you want to complete

STEP 2: Buy your challenge pass

STEP 3: Check your email inbox for your confirmation email

STEP 4: Redeem your challenge pass in the JEFF Web App

STEP 5: Complete the Challenge registration process before midnight on Saturday, 2nd of October to confirm your place on the Challenge!

 

4 - 25 OCTOBER 2021

21-Day Conquer your Core Challenge with Dom

Join us for Dom's 21-Day Conquer your Core Challenge for anyone wanting to make meaningful progress to their core strength, quality form and cardiovascular health in just 21 days.

One person who completes Dom’s 21 Day Challenge will win a 2 night stay at Ludus Magnus to the value of R20 000.

 

ABOUT THE CHALLENGE

This challenge supports an array of athletes with stabiliser muscle group activations, injury prevention and endurance during athletic performance. You will have access to our newly designed 21 Day meal plan (regular and vegetarian) for you to follow each day including shopping lists and recipes.

Your weekly exercise plan will include leg & core sessions, arm & core sessions, Pilates and a booster along with a training reflection journal on the JEFF web app, aligned to your goal each and every week. You and your 7-person accountability group will be part of a WhatsApp group where each day you will post your breakfast, lunch, dinner pictures, as well as a post-workout selfie. You’ll help each other stay on track together.

MEET DOM

  • Dominique is a Physiotherapist and Pilates Instructor from Stellenbosch who is currently pursuing her master’s degree in Women’s Health.

    As an avid adventurer and triathlete living in the heart of mountain bike mecca, you can find Dominique either navigating the mountains of Jonkershoek or hitting the pool for a few laps.  

    From a young age, Dominique has always been naturally competitive with interests in sport and overall well-being. She enjoys pushing herself out of her comfort zone and has completed endurance events such as the coronation double century 200km road race and her first ultra-tri, the Knysna Extreme Triathlon 0.5.  

    Dominique’s career is Physiotherapy reflects both her drive and passion for helping others improve their own health. You will always catch Dominique with a smile on her face and a positive attitude in the face of all challenges.

WHAT'S INCLUDED?

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 7-person teams

STAND TO WIN

Complete the challenge and stand a chance to WIN a 2 night stay at Ludus Magnus Estate in Franschhoek for 2 people valued at R20 000!

DON'T MISS OUT

  • Space is limited and registration for these challenges closes at midday on Saturday the 2nd of October.

4 - 25 OCTOBER 2021

21-Day Running Challenge with Sakkie and Lee

feat. Johno & Elana Meyer

Join Coach Sakkie and Lee as we take on a 21-Day Running Challenge with the support of Johno and the incredible South Africa long distance runner Elana Meyer who won a silver Olympic medal.

Stand a chance to WIN one of 3x pairs of adidas kicks!

 

ABOUT THE CHALLENGE

This Challenge has been designed for runners of all types, passionate enthusiast to those just getting started. If you are a hard core roadie, a boulder hopper or prefer to workout on a treadmill, this Challenge is for you!

You will have access to pre recorded runs for various levels to aligned with your goal each and every week as well as pre-hab and core boosters to help you become a better runner. You will receive nutritional support and guidance with our new 21 Day meal plan (regular and vegetarian) for you to follow each day including shopping lists and recipes.

Over and above the training, you will feel the support of Elana as she shares her story, expert running advice and tips on how to take your running to the next level.

MEET YOUR CHALLENGE LEADS

  • MEET SAKKIE

    Coach Sakkie's lifelong commitment to health, wellness and sports now guides him in his career as a certified personal trainer and sports coach committed to helping others achieve their short and long term goals.

    He has been working in the health and fitness industry for the past 8 years. The experience he gained from his formal education and his own personal experience as an athlete is what has made him a success.

    Sakkie has a passion for helping people of all fitness levels achieve their desired goals. He always aims to educate, motivate and inspire everyone that he helps. His infectious energy and passion to help is what led to him being recognised as the ideal trainer for people who are looking to start their fitness journey and those who are already well established in it.

    He has travelled the world training clients, of different ages, fitness levels and physical capabilities to help each one achieve their individual goals. He caters to individual needs and believes in the motto that ‘anyone who has a body is an athlete' and continuously seeks to help individuals tap in to that inner athlete.

  • MEET LEE

    Having spent the last 10 years of her life as an Olympic rower competing on the world stage, Coach Lee has a lot of knowledge on not only the physical aspect of training but also the mental aspect. Coach Lee is passionate about how important it is to focus as much energy on the mental aspect as the physical aspect of health.

    Coach Lee has a background in Sport Science and Sport Management. Since retiring from rowing, Coach Lee has been drawn to and has found a new passion in running. The numerous marathons and ultra-marathons she has completed include: 2x Two Oceans Ultra marathons, 2x Comrades marathons, 3x Peninsula marathons, The Knysna Marathon and Redhill Marathon. She has also conquered a 100miler! Her goal is to run 10 Comrades Marathons and claim her Green Number!

    Coach Lee is passionate about women in sport and advocating for equality in this field! She is a massive foodie and in her spare time you will usually find her in the kitchen if she’s not outside adventuring!

  • MEET JOHNO

    International sports conditioning specialist and performance coach, a powerhouse of positivity and endless energy, especially when it comes to health and fitness.

    Johno’s passion for fitness began in his school days, when he discovered the power that lay in strapping on a pair of running shoes and putting in the consistent effort to transform himself from an unfit kid into a successful sportsman.

    Johno has worked with South Africa’s top national sports teams, helping athletes to rehabilitate, transform and prepare themselves for significant sporting career milestones. It is through JEFF (Johno’s E-Fitness Faculty) that he has brought his true passion to life: helping everyday people to change themselves for the better, forever.

  • MEET ELANA

    Elana Meyer grew up on her family’s farm outside the small town of Albertinia in the Southern Cape. She discovered her talent for running at an early age.

    At just 13 years of age, Meyer won her first official road race, the Foot of Africa half marathon. Soon thereafter, she started competing against the barefoot wonder, Zola Budd, who dominated South African athletics in the 1980s. Meyer achieved great success at national level and was awarded her Springbok colours as a junior athlete.

    During apartheid, Meyer could not compete internationally due to South Africa’s sporting isolation. However, this did not deter her from using international standards and times as the benchmarks for setting her own running goals. She knew she was able to match and better many of the world’s top women endurance runners of that time. She also used these years to complete her university studies.

    The defining moment of her early career came soon thereafter. Competing in the 1992 Summer Olympics in Barcelona, South Africa’s first Olympic Games since 1960, Meyer won a historic Olympic silver medal. She is currently Co-Director of the South African Endurance Academy, a non-profit organisation that provides a complete sports management solution for aspiring endurance athletes.

    The organisation identifies talented South African distance runners and offers them a multi-faceted support programme that includes top level sports coaching, race management, contract sourcing and negotiations, brand and enterprise development, marketing and reputation management, and life skills development.

WHAT'S INCLUDED?

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 7-person teams

STAND TO WIN

Complete the challenge and stand a chance to WIN one of 3x pairs of adidas kicks!

DON'T MISS OUT

  • Space is limited and registration for these challenges closes at midday on Saturday the 2nd of October.

4 - 25 OCTOBER 2021

21-Day Work Hard, Play Lite Challenge with KATE & LOUIS

FEAT. SIV NGESI

BROUGHT TO YOU BY VAWTER

Our Work Hard, Play Lite Challenge is like none before! Join us with the epic combo of Coaches Kate, Louis, Johno AND Siv Ngesi for an unforgettable journey. This 21-day Challenge is for anyone who is looking to find balance between working hard and playing lite. Furthermore, this Challenge will improve your strength and fitness, while also teaching you how to progress both physically and mentally.

This Challenge is brought to you by Vawter and is available to over 18 year olds only.

 

ABOUT THE CHALLENGE

Our Work Hard, Play Lite Challenge is like none before! Join us with the epic combo of Coaches Kate, Louis, Johno AND Siv Ngesi for an unforgettable journey. This 21-day Challenge is for anyone who is looking to find balance between working hard and playing lite. Furthermore, this Challenge will improve your strength and fitness, while also teaching you how to progress both physically and mentally.

The Challenge includes weekly topics such as confidence and balance. It is suitable for all fitness levels – we have included both higher and lower impact variations to make this Challenge inclusive of all fitness levels. PLUS, we will add a fun spin on the JEFF Cooks each week with this Challenge!

We hope you will join us on this unprecedented journey of Working Hard and Playing Lite!

MEET YOUR CHALLENGE LEADS

MEET KATE

  • Kate is all about connecting with people on a personal level. Her purpose is to help people to find healthy tools that really work for them; building their self esteem, encouraging self-love and guiding them to be their best selves along the way.

    She’s personally passionate about using fitness as a therapy – she loves being active and she believes that exercise has the potential to unlock great healing and happiness in people.

    Kate’s genuine, empathetic energy makes her the perfect coach. She’s a great listener, offering her clients a safe space to be open, to unpack their life challenges and to work in real partnership with her towards their goals.

MEET LOUIS

Louis was taught about discipline and the importance of a healthy lifestyle from a young age, and he’s never looked back. Louis played semi-professional rugby with the Sharks then went on to a career in personal training.

He believes that a positive mindset and hard work achieves anything and his passion lies in helping people to change their lives positively – physically, mentally and emotionally.

Personally, he loves family time and being busy – you won’t catch Coach Louis in front of the TV… unless there’s sport on!

WHAT'S INCLUDED?

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 7-person teams

DON'T MISS OUT

  • Space is limited and registration for these challenges closes at midday on Saturday the 2nd of October.

4 - 25 OCTOBER 2021

21-Day Strength Challenge with Amy & Greg

Join us for our first ever 21-day Strength Challenge with our incredible duo, Coaches Amy and Greg. This Challenge will not only enhance your physical strength, but it will also touch on your mental strength and the power of vulnerability.

 

ABOUT THE CHALLENGE

Join us for our first ever 21-day Strength Challenge with our incredible duo, Coaches Amy and Greg. This Challenge will not only enhance your physical strength, but it will also touch on your mental strength and the power of vulnerability.

This Challenge includes 9 specially designed workouts by Amy & Greg, JEFF Life classes, and Boosters and AMRAPS. What's more? We have introduced weekly themes such as Courage and Tenacity.

We can’t wait for this journey to begin, and we hope you will join us!

MEET YOUR CHALLENGE LEADS

MEET AMY

Amy Wilson Hardy is an English rugby player. She fell in love with rugby at the age of 11 and her passion for the game fuelled her to reach the Rio Olympic Games, Gold Coast Commonwealth Games and World Cup in 7s and a World Cup in 15s.

She currently plays for the English Premiership side Wasps. She loves training hard and thrives off the feeling you get after you have given everything you have. Outside of rugby and training she has two beautiful dogs, Rio and Hugo. She loves cooking, being outside and walking the dogs but also loves a lazy evening snuggled up on the sofa.

MEET GREG

Greg comes from a family of coaches and teachers. Therefore it comes as no surprise that he has grown up with a natural love for exercise and a respect for how a good coach or teacher can change lives. Having played provincial rugby and waterpolo for 5 years and coached for over 15 years, he knows the importance of an ‘all round’ approach to health – emphasizing the mental, physical and emotional.

In 2012, his own sporting career hit a major stumbling block when he had to undergo surgery. The difficult recovery process taught him patience, resilience and how important it is to listen to your body. It was during this time that Greg made the decision to set the career goal to commit to his love for health, exercise and people.

Greg has always had a huge passion for helping others reach their goals and their full potential. As such, Greg combines a nurturing, empathetic approach with huge enthusiasm and motivation.

WHAT'S INCLUDED?

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 7-person teams

DON'T MISS OUT

  • Space is limited and registration for these challenges closes at midday on Saturday the 2nd of October.

11 OCTOBER - 24 NOVEMBER 2021

45-Day Vibe with your Tribe Challenge v2.0

We are back with Vibe with your Tribe, Volume 2! We just loved the first experience of this Challenge, so we couldn’t help but bring it back with some incredible improvements. New workouts, improved weekly themes, and additional JEFF Ed sessions, this Challenge is sure to be even better than the last! Seri and Becs have been working hard in Nashville at implementing learnings and improvements for Volume 2.

 

ABOUT THE CHALLENGE

We are back with Vibe with your Tribe, Volume 2! We just loved the first experience of this Challenge, so we couldn’t help but bring it back with some incredible improvements. New workouts, improved weekly themes, and additional JEFF Ed sessions, this Challenge is sure to be even better than the last! Seri and Becs have been working hard in Nashville at implementing learnings and improvements for Volume 2.

This Challenge is designed for anyone who would like to make meaningful progress to their strength and fitness, while embracing community and their tribe. If you missed out on our previous Challenge, that’s okay! We’d love to have you join this one. We are looking forward to seeing you at Tribal Council!

EXPLORE WEEKLY THEMES

Explore the following themes with Seri & Becs!

Week One: The glue that makes up you

Week Two: "All you need is love"

Week Three: Process not product

Week Four: Filters

Week Five: It's time to party

Week Six: Abundance of giving

Week Seven: Congratulations & Celebrations

MEET YOUR CHALLENGE LEADS

MEET SERI

  • Meet Seri, our JEFF Unicorn! This fiery, professional water polo player played international level for over 10 years, both in the US, South Africa and Australia. With a heart for others, Seri is passionate about not only engaging with, but helping individuals discover and realise their value and worth. She firmly believes that exercise is a mind and body cleanser - and the healing power behind this!

    Seri is married to the love of her life, Jay, and together they have a darling baby girl, Kaia as well as the cutest pups on the planet. Seri and her family are currently based in the USA.

MEET BECS

Mom to four children. She is South African born and raised but has been living in the USA for the last 8 years. Becs is a qualified kindergarten and primary school teacher who is passionate about helping people achieve their goals. Becs thrives on helping others and having been on the 1-on-1 Coaching Program herself, she understands what it takes to achieve results. She is so excited to help others work towards their goals and champion them on.

WHAT'S INCLUDED?

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 7-person teams

DON'T MISS OUT

  • Space is limited and registration for these challenges closes at midday on Saturday the 2nd of October.

CHALLENGE SUCCESS STORIES

MEET LIESEL

A previous JEFF Challenge participant

“#JEFFchallengecompleted 45-day challenge completed ! My third challenge and this was such a goodie! The challenge was loads of fun and I have made beautiful friendships with strong woman. JEFF you really changed my view about food and replacing bad habits with great ones. Then to my amazing accountability group… YOU carried me all the way through !!! Juls Meintjes, you are the greatest motivator. Not just words but you did the work with us! “We all need someone who inspires us to do better than we know how.” Thanks for being our inspiration. Everyone should do a challenge with you. The before pic was taken in January 2020… and the after pic (17 months later ) after the 45 day challenge (yes I am an ‘old’ Jeffer who trusts the process) ❣️❣️❣️"

- Liesel, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET NATALIE

A previous JEFF Challenge participant

“What an amazing challenge - Loved it! Signed up for the next one! JEFF has really changed my life... Not only physically but mentally and emotionally as well! How did we ever live without JEFF? #challengecelebration
2kg down and a total of 10cm lost. I have lost 6kgs since May and a total of 20cm overall. So happy with the results. Next month will be my 3rd 21 day challenge! Bring it on!"

- Natalie, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET BELINDA

A previous JEFF Challenge participant

“I really feel very vulnerable posting these photos but it is important to be proud of our accomplishments and to reap the rewards and benefits. I enjoy structure and routine and I need to be motivated and driven by goals and vision. I loved every minute of this challenge. I loved the fact that we had 1.5 days to have our cheats...it felt sustainable. I lost 3 kgs, and 9cms in total. I even have guns which I haven't had before. I will definitely do the next challenge. Just in time for summer. Love you Juls"

- Belinda, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET CHARMAIN

A previous JEFF Challenge participant

This challenge was just what I needed. It reinforced good food principle for me and my family. I found the educational talks enlightening and full of common sense. Thank you for strengthening what I know about eating well.   Who said healthy food had to be tasteless has never done a JEFF nutritional challenge. The food is amazing and fits so well into everyday life. Losing 2kg was just a bonus. Amazing how good you feel when you eat healthy."

- Charmain, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET JOLENE

A previous JEFF Challenge participant

“This was definitely a mental challenge as much as a physical one! #ChallengeAccepted I can do more than what I ever would have imagined I could do. Having such strong women back me everyday, Dirkie Chamberlain & Amy Wilson Hardy I am going to miss the laughs and the sweat!! What a team, and to my #Drab2Ab team, you ladies are strong and beautiful! Thanks for keeping me driven throughout! Forever grateful that we were such a perfect match! I can’t believe what I can do now, what I can accomplish and this will keep me motivated to achieve what I never thought was possible! I am stronger than what I think!"

- Jolene, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET FAYE

A previous JEFF Challenge participant

“What a fantastic challenge. Learnt so much and tried lots of different meal options. Got the rest of family all on the 21 days healthy eating with me and biggest achievement was no coke and sugar for 21 days. Great results all round and I definitely want to try and keep it up. Down a notch on my belt, 2.6kg and 12cm overall. Feeling great and motivated just what I needed to get back on track and start exercising again. Thank you"

- Faye, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET CANDICE

A previous JEFF Challenge participant

“#challengecelebration - And just like that, 45 days is up! What an amazing journey that showed me just how much I've been playing safe and playing small. This girl can do actual burpees and has graduated to 4kg weights. Hello??! I bow down to you queen Seri Kravitz for making us dig deep and ensuring we have fun the whole way.
The greatest thing I've learned is to not get stuck and make the bad days permanent - get up and keep going.

Thank Jeff for getting me unstuck and reminding me that I have full control and can show my body love and commitment."

- Candice, on her experience on a JEFF Challenge

Hear from other challenge participants

#JEFFCHALLENGEACCEPTED


REGISTER FOR A CHALLENGE

21-DAY CHALLENGES 

 

45-DAY CHALLENGES 

 

WHAT TO EXPECT

JEFF Challenges

Earn a Challenge Badge

Log your dots and complete your challenge to earn a challenge badge.

Extra Support

Join a 7-person WhatsApp accountability group, an exclusive FB Group and get daily motivation and support!

Eating Plan

Receive a day-by-day eating plan and build your nutrition foundations with healthy and delicious recipes.

Training Plan

Your day-by-day exercise plan will include instructor-led sessions and include rest days (which are as important as training days)!

Weekly Education Sessions

Weekly JEFF Ed sessions focussed on related health and nutrition topics. Learn about the fundamentals of nutrition and fitness.

Track your progress

In the JEFF Web App you will be able to:

Upload your progress photos

See your daily challenge criteria

View your challenge plan in the calendar

Log your workout dots

Log your nutrition dots

Access workouts in the app

 

 

 

CHALLENGE FAQ

How do I sign up for a Challenge?

Select your Challenge above.

Complete the sign up form. If you are a JEFF Life member, you will be automatically directed to checkout.

If you are not a JEFF Life member, you will need to purchase your membership by clicking here and then come back to this page to purchase your Challenge.

Once you have purchased your Challenge, you need to check your emails. You will receive a detailed email wherein you will be told exactly how to select your Challenge in the JEFF Web App.

How long do I have to sign up for the Challenge?

You have until Saturday the 2nd of October to sign up. No late sign ups will be accepted so be sure to register before then!

If I am currently doing a Challenge, can I sign up for this round?

Yes, you can sign up for one of the new challenges.

Which challenge should I choose?

Take the quiz below to find out which challenge aligns most with your goals.

Do I need any equipment for any of the Challenges?

All challenges are designed to be done from the comfort of your home. You will need to make a small space in your house or outside area to complete the daily exercise sessions. For a few of the challenges, additional equipment is required as listed above under the "About This Challenge" section for each challenge. The challenge workouts will include alternative exercises without any equipment except for the Strength Challenges where the equipment is required.

What will I be expected to eat during the Challenge?

You will follow a daily meal plan for breakfast, lunch and dinner. While we encourage you to eat in strict accordance with this daily meal plan, your nutritional guide will give you several options for breakfast, lunch and dinner that you may use to swap out meals at any time. We will also give you recipes for the meals and a weekly shopping list to make it easy for you to follow the meal plan.

Will I get Coach support and advice in these Challenges?

Each challenge lead will be guiding you through your challenge. Follow the plan that has been given to you with space for alternatives. For extra daily support and nutritional advice, you can consider our 1-on-1 Program.

What is this 7-person accountability group about?

Sticking to any plan can be tough. At JEFF, we know how important support and community is to helping you achieve those hard to reach goals.

You will be part of a 7-person accountability WhatsApp group. Either you will be allocated to one or you will pre-select your group by registering for the challenge together with a group of 7 people you already know.

Each day you will post a post-workout selfie to this group, as well as pictures of your breakfast, lunch and dinner meals. That’s it! And everyone will do this to the group to keep each other motivated and accountable to nailing the challenge requirements each and every day.

I am on the 1-on-1 Program. Can I do the Challenges?

Our industry-leading 1-on-1 Program and our Challenges are very different fitness experiences. If you are on the 1-on-1 Program you will be working with your coach over several months in an intimate 1-on-1 setting to make systemic changes to your exercise and eating that will set you up with healthy fitness habits for life. We highly recommend sticking to your 1-on-1 coaching plan and consider joining a challenge once you have completed your work with your coach. Once you have achieved your goals with your coach, we would recommend joining a Challenge to make progress towards another fitness goal you may have.

Do I need to be a JEFF Life member to join the Challenges?

Yes, you need to have an active JEFF Life subscription. Please note that subscriptions cost just R200pm (R150pm if you are on Vitality) and can be cancelled at any time. Sign up here.

What happens if I fall ill or cannot continue the Challenge?

When completing the exercises in each challenge, listen to your body and be careful. If you are not comfortable with the exercise use one of the alternative exercises provided.

If you do get injured during the challenge, or cannot complete the challenge due to circumstances out of your control, please reach out to our team at jeff.challenges@fitnessfaculty.club and we can advise you on the next steps forward.

MEET JOHNO

International sports conditioning specialist and performance coach, Johno is a powerhouse of positivity and endless energy, especially when it comes to health and fitness.

Johno’s passion for fitness began in his school days, when he discovered the power that lay in strapping on a pair of running shoes and putting in the consistent effort to transform himself from an unfit kid into a successful sportsman.

Johno has worked with South Africa’s top national sports teams, helping athletes to rehabilitate, transform and prepare themselves for significant sporting career milestones. It is through Johno’s Fitness Faculty that he has brought his true passion to life: helping everyday people to change themselves for the better, forever.

ABOUT THIS CHALLENGE

Johno has specially designed this challenge for anyone wanting to make meaningful progress in their fitness in just 21 days.

You will receive daily instructions and motivation from Johno and the challenge team.

Fitness Level Required: Beginner - Advanced

Equipment Required: None

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 5-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at 3pm on Thursday, 4th of March.

Fitness Level Required: Beginner - Advanced

Be the first to find out about the challenges launching in April.

MEET AMY & DIRKIE

MEET AMY

Amy Wilson Hardy is an English rugby player. She fell in love with rugby at the age of 11 and her passion for the game fuelled her to reach the Rio Olympic Games, Gold Coast Commonwealth Games and World Cup in 7s and a World Cup in 15s.

She currently plays for the English Premiership side Wasps and is working towards the Tokyo Olympics 2020.

She loves training hard and thrives off the feeling you get after you have given everything you have.

Outside of rugby and training she lives with her boyfriend Perrie and has two beautiful dogs, Rio and Hugo. She loves cooking, being outside and walking the dogs but also loves a lazy evening snuggled up on the sofa.

MEET DIRKIE

Hailing from Pretoria, Dirkie has always had a passion for sport and the outdoors. She lives by the mantra that one's body and mind needs to be looked after, much like one would look after anything valuable in one's life.

At the tender age of 19, after studying Sport Science at TUKS, Dirkie made her hockey debut representing SA at the 2006 Women's World cup - and has not stopped playing ever since! She went on to qualify and took part in the 2012 London Olympic games, and in her professional career of 14 years, has since represented SA in 4 World Cups and 3 Commonwealth Games. Dirkie too has both worked and played overseas in the likes of Holland, England and Belgium!

Back at home, this bush baby can't be found too far from a good ol' braai - and has a sweet spot for rusks dipped in coffee (don't we all!) She is fiercely passionate about her friends and loved ones and believes in the power of resilience - pushing through difficult circumstances that life presents in order to both learn and develop further.

"I have grown a lot in my life due to tough circumstances. However, I would not trade them for anything as I have learned invaluable lessons and come out of these challenging times a better version of myself, than when I first entered them."

ABOUT THIS CHALLENGE

Our two incredible athletes, Amy and Dirkie have specially designed this challenge for anyone wanting to make meaningful progress towards improved strength in just 21 days.

You will receive daily instructions and motivation from Amy, Dirkie and the challenge team.

Fitness Level Required: Intermediate - Advanced

Equipment Required: You will need light weights to complete this challenge.

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 5-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at 3pm on Thursday, 4th of March.

Fitness Level Required: Intermediate - Advanced

Be the first to find out about the challenges launching in April.

MEET ADRIAN

Coach Adrian grew up with a bat in his hand or a ball at his feet. He’s a sports scientist, dietitian and performance nutritionist. He believes that nutrition can make or break your success; a well structured training plan loses its effectiveness when it doesn’t tie in with a considered nutrition plan.

He has a passion for sport, exercise and good food and helping others to appreciate these things too. He loves long distance running with a few ultra marathons under his belt. He’s a husband and dad of two, squeezing in a run wherever he can. Trail and time on the mountain makes him happy.

His purpose is to share the power of food, encourage people to appreciate what their bodies can do – and to enjoy the views along the way!

ABOUT THIS CHALLENGE

Adrian’s 21-Day Eat-your-way-Lean Challenge will focus on kick-starting meaningful progress towards sustainable weight loss through optimal nutrition. This challenge includes a nutrition education series to empower you with the knowledge to make healthy choices and design healthy meals.

Fitness Level Required: Any

Equipment Required: None

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day eating plan

✓ 30-minute JEFF Life sessions 4 days a week

✓ Food-focussed education sessions 3 days a week

DON'T MISS OUT

Space is limited and registration for these challenges closes at 3pm on Thursday, 4th of March.

Fitness Level Required: Any

Be the first to find out about the challenges launching in April.

MEET JULS

Juls is the unofficial “mother” of JEFF, after opening up her own home to the world at the beginning of lock down. A fiercely strong wife to Johno and mother to two little girls, Hunter and Halle, Juls connects with the community in her unique and empathetic way. A qualified kettlebell instructor, makeup artist, & many years working in the pharmaceutical industry, Juls aims to share her passion for fitness, health, and a happy balanced life with everyone she meets.

ABOUT THIS CHALLENGE

The incredible Juls Meintjes is going to be leading the 21-Day Fiercely Feminine Challenge. Built on top of the exercise and eating plan in Johno’s 21-Day Fitness Challenge, Juls has designed this challenge specially for women (and men!) interested in delving deeper into women-focussed themes. Her Fiercely Feminine education series covers interviews with professionals on topics including body image, self-esteem, beauty and skincare, cosmetics, mental health, medical considerations, and more.

You will receive daily instructions and motivation from Juls and the Challenge team.

Fitness Level Required: Beginner - Advanced

Equipment Required: None

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day exercise plan

✓ Day-by-day eating plan

✓ Education talks three days a week on a range of women-focussed themes  

✓ Daily accountability support in 5-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at 3pm on Thursday, 4th of March.

Fitness Level Required: Beginner - Advanced

Be the first to find out about the challenges launching in April.

MEET RYAN & TARA

Ryan and Tara, experts in low-impact class design, have created a Core and Stability Challenge for anyone wanting to make meaningful progress to their core and stability strength in just 21 days. Your core is crucial in every movement that you perform and a solid foundation will allow you to move more effectively and efficiently whilst at the same time reducing your risk of injury. Ryan has years of experience Coaching Hockey and instructing our very own LIIT classes and Tara qualified as a Biokineticist in 2008.

Together they will guide and motivate you through this Challenge. You will need a resistance band and a small ball/pillow for this Challenge. Text

ABOUT THIS CHALLENGE

Ryan and Tara, experts in low-impact class design, have created a Core and Stability Challenge for anyone wanting to make meaningful progress to their core and stability strength in just 21 days. Your core is crucial in every movement that you perform and a solid foundation will allow you to move more effectively and efficiently whilst at the same time reducing your risk of injury. Ryan has years of experience Coaching Hockey and instructing our very own LIIT classes and Tara qualified as a Biokineticist in 2008. Together they will guide and motivate you through this Challenge.

Fitness Level Required: Beginner - Advanced

Equipment Required: Resistance band & small ball

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 5-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at 3pm on Thursday, 4th of March.

Fitness Level Required: Beginner - Advanced

Be the first to find out about the challenges launching in April.

MEET KATHLEEN

Kathleen is a certified Yoga Teacher, Mental Health Advocate and Conscious Content creator. A journey largely inspired by her mother - a dancer of 30 years - Kathleen has a heart for the healing side of yoga and deeply resonates with the gratification that lies within teaching others.

Kathleen feels strongly about the importance of addressing mental health issues through movement and meditation - and uses yoga as a tool to help her clients with depression, anxiety and other illnesses.

An avid lifelong learner - Kathleen continues to participate in complementary courses and workshops to ensure that she is up to date in her practice and trade.

ABOUT THIS CHALLENGE

Kathleen has specially designed this challenge for anyone wanting to make meaningful progress towards stability, flexibility, mindfulness and calm in their lives.

You will receive daily guidance and motivation from Kathleen and the Challenge team.

WHAT'S INCLUDED?

This challenge includes:

✓ Daily journal created by Kath

✓ Daily 2 min - 10 min meditation

✓ 30-min Flow 3 days a week

✓ 45-min Sleep Flow

✓ Range of Flow-specific education sessions

✓ Daily accountability support in 5-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at 3pm on Thursday, 4th of March.

Fitness Level Required: Any

Be the first to find out about the challenges launching in April.

Hear from other challenge participants

#JEFFCHALLENGEACCEPTED

 

HERE's SOME MORE INFORMATION

21-DAY ACTIVITY PLANS

Your day-by-day exercise plan will include 45-minute instructor-led sessions on Mondays, Wednesdays and Fridays. You will join your choice of 30-minute instructor-led sessions on Tuesdays and Saturdays. And Thursdays and Sundays are your rest/recovery days.

21-DAY EATING PLANS

You will receive a day-by-day eating plan (regular and vegetarian) with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.

ACCOUNTABILITY GROUPS

You and your accountability team will be part of a WhatsApp group where each day you will post a post-workout selfie, and pictures of your breakfast, lunch and dinner. You'll all help each other stay on track together!

THE JEFF WEB APP

In the JEFF Web App you will be able to:

Upload your progress photos

See your daily challenge criteria

View your challenge plan in the calendar

Log your workout dots

Log your nutrition dots

Access workouts in the app.

CHALLENGE FAQ

How do I sign up for a Challenge?

Select your Challenge above.

Complete the sign up form. If you are a JEFF Life member, you will be automatically directed to checkout.

If you are not a JEFF Life member, you will need to purchase your membership by clicking here and then come back to this page to purchase your Challenge.

Once you have purchased your Challenge, you need to check your emails. You will receive a detailed email wherein you will be told exactly how to select your Challenge in the JEFF Web App.

How long do I have to sign up for the Challenge?

You have until Thursday the 4th of March at 3pm to sign up. No late sign ups will be accepted so be sure to register before then!

If I am currently doing a Challenge, can I sign up for this round?

Yes, you can sign up for one of the new challenges. Please note that it will be a fast transition with your start day for the March challenges being the day after you end your February one.

Which challenge should I choose?

Want to make incredible progress with your fitness? Join the original Johno’s 21-Day Fitness Challenge.

A little further on in your fitness journey and want to build strength? Join Dirkie & Amy’s 21-Day Strength Challenge.

Is it time to build a stronger core for improved health and stability? Join Ryan & Tara’s 21-Day Core and Stability Challenge.

Want to improve your fitness while being inspired by, and learning from, the best experts on women-focused themes? Join Juls’ 21-Day Fiercely Feminine Challenge.

Is leveling up your nutrition the next step in your weight loss journey? Join Adrian’s 21-Day Eat-Your-Way Lean Challenge.

Are you looking to make progress with stability, flexibility, mindfulness and calm in your life? Join Kathleen’s 21-Day Flow and Meditation Challenge.

Do I need any equipment for any of the Challenges?

All challenges are designed to be done from the comfort of your home. You will need to make a small space in your house or outside area to complete the daily exercise sessions. For a few of the challenges, additional equipment is required as listed above under the "About This Challenge" section for each challenge. The challenge workouts will include alternative exercises without any equipment except for the Strength and Core & Stability Challenges where the equipment is required.

What will I be expected to eat during the 21 days?

You will follow a daily meal plan for breakfast, lunch and dinner. While we encourage you to eat in strict accordance with this daily meal plan, your nutritional guide will give you several options for breakfast, lunch and dinner that you may use to swap out meals at any time. We will also give you recipes for the meals and a weekly shopping list to make it easy for you to follow the meal plan. If you are doing the Flow & Meditation Challenge, you will not have a meal plan.

Will I get Coach support and advice in these Challenges?

Each challenge lead will be guiding you through your challenge. Follow the plan that has been given to you with space for alternatives. For extra daily support and nutritional advice, you can consider our 1-on-1 Program.

What is this 5-person accountability group about?

Sticking to any plan can be tough. At JEFF, we know how important support and community is to helping you achieve those hard to reach goals.

You will be part of a 5-person accountability WhatsApp group. Either you will be allocated to one or you will pre-select your group by registering for the challenge together with a group of 5 people you already know.

Each day you will post a post-workout selfie to this group, as well as pictures of your breakfast, lunch and dinner meals. That’s it! And everyone will do this to the group to keep each other motivated and accountable to nailing the challenge requirements each and every day.

I am on the 1-on-1 Program. Can I do the Challenges?

Our industry-leading 1-on-1 Program and our 21-day Challenges are very different fitness experiences. If you are on the 1-on-1 Program you will be working with your coach over several months in an intimate 1-on-1 setting to make systemic changes to your exercise and eating that will set you up with healthy fitness habits for life. We highly recommend sticking to your 1-on-1 coaching plan and consider joining a challenge once you have completed your work with your coach. Once you have achieved your goals with your coach, we would recommend joining a Challenge to make progress towards another fitness goal you may have.

Do I need to be a JEFF Life member to join the Challenges?

Yes, you need to have an active JEFF Life subscription. Please note that subscriptions cost just R200pm (R150pm if you are on Vitality) and can be cancelled at any time. Sign up here.

What happens if I fall ill or cannot continue the Challenge?

When completing the exercises in each challenge, listen to your body and be careful. If you are not comfortable with the exercise use one of the alternative exercises provided.

If you do get injured during the challenge, or cannot complete the challenge due to circumstances out of your control, please reach out to our team at jeff.challenges@fitnessfaculty.club and we can advise you on the next steps forward.

Life is full of challenges.

But what if you chose a challenge that was led by an inspiring instructor, included a day-by-day exercise and nutrition plan, and was supported by a 5-person accountability team to keep you on track? Well then you’d be sure to succeed!

INTRODUCING JEFF CHALLENGES

Specially designed to help you make incredible progress towards your health and fitness goals in just 21 days.

Fill out your details below to receive updates on future Challenges

LED BY JOHNO MEINTJES

Johno has specially designed this challenge for anyone wanting to make meaningful progress in their fitness in just 21 days.

You will receive daily instructions and motivation from Johno and the challenge team.

FOLLOW A 21-DAY EXERCISE PLAN

Your day-by-day exercise plan will include 45-minute instructor-led sessions on Mondays, Wednesdays and Fridays. You will join your choice of 30-minute instructor-led sessions on Tuesdays and Saturdays. And Thursdays and Sundays are your rest/recovery days.

FOLLOW A 21-DAY EATING PLAN

You will receive a day-by-day eating plan, with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.

BE SUPPORTED IN A 5-PERSON ACCOUNTABILITY TEAM

You and your accountability team will be part of a WhatsApp group where each day you will post a post-workout selfie, and pictures of your breakfast, lunch and dinner. You'll all help each other stay on track together!

DON'T MISS OUT!

Space is limited and registration closes at 5pm on Wednesday, 10th February.

ONLY R 750

Note: Sign up with friends to form your own accountability team of 5 or more!

LED BY SERI KRAVITZ

Seri has specially designed this challenge for anyone wanting to make meaningful progress towards improved strength in just 21 days.

You will receive daily instructions and motivation from Seri and the challenge team.

FOLLOW A 21-DAY EXERCISE PLAN

Your day-by-day exercise plan will include 45-minute instructor-led sessions on Mondays, Wednesdays and Fridays. You will join your choice of 30-minute instructor-led sessions on Tuesdays and Saturdays. And Thursdays and Sundays are your rest/recovery days.

FOLLOW A 21-DAY EATING PLAN

You will receive a day-by-day eating plan, with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.

BE SUPPORTED IN A 5-PERSON ACCOUNTABILITY TEAM

You and your accountability team will be part of a WhatsApp group where each day you will post a post-workout selfie, and pictures of your breakfast, lunch and dinner. You'll all help each other stay on track together!

DON'T MISS OUT!

Space is limited and registration closes at 5pm on Wednesday, 10th February.

ONLY R 750

Note: Sign up with friends to form your own accountability team of 5 or more!