Beat the mid-year slump. Be the best-ever YOU.
You are invited to join the 21-Day Pru-Connect Wellness Challenge
16 AUGUST - 5 SEPTEMBER
This challenge is valued at R950, as a Prudential employee you get access for FREE
All you need to do is use code XXX at checkout
The 21-Day Pru-Connect Wellness Challenge is led by the incredible Seri Kravitz. This Challenge has been designed especially for employees looking to make meaningful changes to their health and fitness goals, while feeling connected and supported to fellow team members.
Register and secure your spot by midnight on Monday the 4th of August.
WHAT TO EXPECT
The 21-Day Pru-Connect Wellness Challenge
Earn weekly badges
Stay on track, accept the challenge and make sure you log every workout, ed session and nutrition day to earn a your weekly badge.
Daily Activity Plan
Get a day-by-day activity plan, including specific 45-minute instructor-led sessions on Mondays, Wednesdays and Fridays. You will join your choice of 30-minute instructor-led sessions on Tuesdays and Saturdays. Thursdays and Sundays are your rest/active recovery days
Daily Nutrition Plan
You will receive a day-by-day eating plan (regular and vegetarian) with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.
Accountability Group Support
You and your accountability team will be part of a WhatsApp group where each day you will post a post-workout selfie, and pictures of your breakfast, lunch and dinner. You'll all help each other stay on track together!
Weekly Education Sessions
Weekly JEFF Ed sessions focussed exercise and nutrition
The JEFF Web App
Get full access to the JEFF Web App to log your workouts, access recipes and track your progress.
YOUR CHALLENGE LEAD
Meet Seri, our JEFF Unicorn! This fiery, 32-year old professional water polo player played international level for over 10 years, both in the US, South Africa and Australia. With a heart for others, Seri is passionate about not only engaging with, but helping individuals discover and realise their value and worth. She firmly believes that exercise is a mind and body cleanser - and the healing power behind this! Seri is married to the love of her life, Jay, and together they have a little girl named Kaia and the cutest pups on the planet.
OUR FIRST EXCLUSIVE 1-ON-1 CHALLENGE
This Challenge is available exclusively to existing 1-on-1 Coaching Clients who want to further bolster their experience and results on the 1-1 Program with incredible, extra support and motivation.
While your eating plan, exercise plan and daily communication with your Coach remains the same, joining this Challenge will give you an extra 45-minute workout session every Tuesday, an exciting virtual “game drive” with the Challenge leads and community every Thursday, all wrapped in even more support and the opportunity to earn a gorgeous medal!
GET REWARDED AND STAND A CHANCE TO WIN
What’s more, you will earn weekly rewards and stand to win a week's stay at the luxurious Imbali Lodge in the Kruger National Park for you and your partner valued at R35 000!
EARN A GORGEOUS MEDAL
Log every workout, Ed session and Game Drive to earn a gorgeous Kruger Park medal.
Only available if you are on the JEFF 1-on-1 Coaching Program
This challenge includes:
Live 45-minute workout sessions every Tuesday to complement your 1-1 program
WEEKLY GAME DRIVES
A weekly Game Drive on Thursdays - a live session where you are invited to join and engage with the JEFF team and other participants.
Your own 5-personal accountability group and an exclusive 1-on-1 Challenge Facebook Group.
Daily motivation and support from the JEFF Big 5 characters
WEEKLY ED SESSIONS
Weekly JEFF Ed sessions focussed on the Kruger Park and related exercise and nutrition
EARN A MEDAL
The chance to earn a gorgeous Kruger Park medal
STAND TO WIN
Earn weekly rewards and stand to win a week's stay at the luxurious Imbali Lodge in the Kruger National Park for you and your partner valued at R35 000!
Fitness Level Required: Beginner - Advanced
Only R 850
Fill in the form below to register for this challenge.