Beat the mid-year slump. Be the best-ever YOU.

You are invited to join the 21-Day Pru-Connect Wellness Challenge

16 AUGUST - 5 SEPTEMBER

This challenge is valued at R950, as a Prudential employee you get access for FREE

All you need to do is use code XXX at checkout

The 21-Day Pru-Connect Wellness Challenge is led by the incredible Seri Kravitz. This Challenge has been designed especially for employees looking to make meaningful changes to their health and fitness goals, while feeling connected and supported to fellow team members.

Register and secure your spot by midnight on Monday the 4th of August.

WHAT TO EXPECT

The 21-Day Pru-Connect Wellness Challenge

Earn weekly badges

Stay on track, accept the challenge and make sure you log every workout, ed session and nutrition day to earn a your weekly badge.

 

Daily Activity Plan

Get a day-by-day activity plan, including specific 45-minute instructor-led sessions on Mondays, Wednesdays and Fridays. You will join your choice of 30-minute instructor-led sessions on Tuesdays and Saturdays. Thursdays and Sundays are your rest/active recovery days

Daily Nutrition Plan

You will receive a day-by-day eating plan (regular and vegetarian) with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.

Accountability Group Support

You and your accountability team will be part of a WhatsApp group where each day you will post a post-workout selfie, and pictures of your breakfast, lunch and dinner. You'll all help each other stay on track together!

Weekly Education Sessions

Weekly JEFF Ed sessions focussed exercise and nutrition

 

The JEFF Web App

Get full access to the JEFF Web App to log your workouts, access recipes and track your progress.

 

 

YOUR CHALLENGE LEAD

MEET SERI

Meet Seri, our JEFF Unicorn! This fiery, 32-year old professional water polo player played international level for over 10 years, both in the US, South Africa and Australia. With a heart for others, Seri is passionate about not only engaging with, but helping individuals discover and realise their value and worth. She firmly believes that exercise is a mind and body cleanser - and the healing power behind this! Seri is married to the love of her life, Jay, and together they have a little girl named Kaia and the cutest pups on the planet.

 

 

FEEL THE PRUDENTIAL LOVE

CONNECT WITH YOUR TEAM

OUR FIRST EXCLUSIVE 1-ON-1 CHALLENGE

This Challenge is available exclusively to existing 1-on-1 Coaching Clients who want to further bolster their experience and results on the 1-1 Program with incredible, extra support and motivation.

While your eating plan, exercise plan and daily communication with your Coach remains the same, joining this Challenge will give you an extra 45-minute workout session every Tuesday, an exciting virtual “game drive” with the Challenge leads and community every Thursday, all wrapped in even more support and the opportunity to earn a gorgeous medal!

GET REWARDED AND STAND A CHANCE TO WIN

What’s more, you will earn weekly rewards and stand to win a week's stay at the luxurious Imbali Lodge in the Kruger National Park for you and your partner valued at R35 000!

EARN A GORGEOUS MEDAL

Log every workout, Ed session and Game Drive to earn a gorgeous Kruger Park medal.

THE CHALLENGE

Only available if you are on the JEFF 1-on-1 Coaching Program

This challenge includes:

WEEKLY WORKOUTS

Live 45-minute workout sessions every Tuesday to complement your 1-1 program

WEEKLY GAME DRIVES

A weekly Game Drive on Thursdays - a live session where you are invited to join and engage with the JEFF team and other participants.

EXTRA SUPPORT

Your own 5-personal accountability group and an exclusive 1-on-1 Challenge Facebook Group.

DAILY MOTIVATION

Daily motivation and support from the JEFF Big 5 characters

WEEKLY ED SESSIONS

Weekly JEFF Ed sessions focussed on the Kruger Park and related exercise and nutrition

EARN A MEDAL

The chance to earn a gorgeous Kruger Park medal

STAND TO WIN

Earn weekly rewards and stand to win a week's stay at the luxurious Imbali Lodge in the Kruger National Park for you and your partner valued at R35 000!

Fitness Level Required: Beginner - Advanced

Only R 850

Fill in the form below to register for this challenge.

REGISTER FOR THE CHALLENGE