Time is precious. As are you! Let’s invest in ourselves together.

You are invited to join the 21-Day Pru-Connect Wellness Challenge!

Led by our expert coach, Edgar
MONDAY,
11 OCTOBER - SUNDAY, 31 OCTOBER

The 21-Day Pru-Connect Wellness Challenge is led by our incredible Coach Edgar. This Challenge has been designed for everyone at Prudential with the aim to enhance your wellbeing, nurture your bodies and staying consistent by supporting one another.

Register and secure your spot by midnight on Friday the 1st of October.

WHAT TO EXPECT

  • 21-Day Pru-Connect Wellness Challenge

Support Group

You and your support team (made up of a handful of Prudential staff) will be part of a WhatsApp group. Here you can post a post-workout selfie, and pictures of your breakfast, lunch and dinner if you'd like to. This will be a space where you'll all help each other stay on track together! *Please note this will be private.

 

Daily Activity Plan

The plan includes 45-minute instructor-led sessions with high and low intensity options on Mondays, Wednesdays and Fridays. These sessions will be saved on the Web App and will be accessible for you at any time. No equipment will be required to do these sessions, just yourself! Thursdays and Sundays will be your rest/active recovery days.

Daily Nutrition Plan

You will receive a day-by-day eating plan (regular and vegetarian) with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.

 

Earn weekly badges

Stay on track, accept the challenge and make sure you log 3 workout dots to earn your weekly badge. These workouts can include any form of your favourite exercises e.g. your regular cycle, run or personal exercise class!

 

Weekly Education Sessions

You will have access to weekly JEFF Ed sessions focussed on exercise and nutrition.

 

The JEFF Web App

Get full access to the JEFF Web App to log your workouts, access recipes and track your progress. Once signed up you'll receive a step-by-step guide on how to navigate the web app. Wondering what it entails? Explore the Web App here:

 

MEET YOUR CHALLENGE LEAD

As an elite South African powerlifter, Coach Edgar has a passion for strength and conditioning. This passion and experience, coupled with his background in biokinetics and Masters in Human Movement Science from Nelson Mandela University, has allowed him to train a vast array of people from different walks of life towards the goal of becoming their strongest selves, both physically and mentally.

Coach Edgar believes that everyone should have the opportunity to see and experience the beauty and power that their bodies are capable of achieving. Fitness is for everyone who is willing to work at it. It is what we were designed to do.

With his happy and enthusiastic personality, Coach Edgar is always excited to meet new people and form strong bonds with open and honest conversations to not only to understand the “what” but also the “why” of their goals, dreams and aspirations.

 

PRIZES UP FOR GRABS

STAND TO WIN THE GRAND PRIZE

Log your dots and stand a chance to win a R500 Takealot voucher each week. Each week you will earn a badge in the JEFF Web App, anyone who earns all 3 badges, is automatically added into the draw to win a R2500 Takealot Voucher!

OUR FIRST EXCLUSIVE 1-ON-1 CHALLENGE

This Challenge is available exclusively to existing 1-on-1 Coaching Clients who want to further bolster their experience and results on the 1-1 Program with incredible, extra support and motivation.

While your eating plan, exercise plan and daily communication with your Coach remains the same, joining this Challenge will give you an extra 45-minute workout session every Tuesday, an exciting virtual “game drive” with the Challenge leads and community every Thursday, all wrapped in even more support and the opportunity to earn a gorgeous medal!

GET REWARDED AND STAND A CHANCE TO WIN

What’s more, you will earn weekly rewards and stand to win a week's stay at the luxurious Imbali Lodge in the Kruger National Park for you and your partner valued at R35 000!

EARN A GORGEOUS MEDAL

Log every workout, Ed session and Game Drive to earn a gorgeous Kruger Park medal.

THE CHALLENGE

Only available if you are on the JEFF 1-on-1 Coaching Program

This challenge includes:

WEEKLY WORKOUTS

Live 45-minute workout sessions every Tuesday to complement your 1-1 program

WEEKLY GAME DRIVES

A weekly Game Drive on Thursdays - a live session where you are invited to join and engage with the JEFF team and other participants.

EXTRA SUPPORT

Your own 5-personal accountability group and an exclusive 1-on-1 Challenge Facebook Group.

DAILY MOTIVATION

Daily motivation and support from the JEFF Big 5 characters

WEEKLY ED SESSIONS

Weekly JEFF Ed sessions focussed on the Kruger Park and related exercise and nutrition

EARN A MEDAL

The chance to earn a gorgeous Kruger Park medal

STAND TO WIN

Earn weekly rewards and stand to win a week's stay at the luxurious Imbali Lodge in the Kruger National Park for you and your partner valued at R35 000!

Fitness Level Required: Beginner - Advanced

Only R 850

Fill in the form below to register for this challenge.

EARN WEEKLY BADGES

Each week, earn a new badge! Log your workouts and complete the weekly activities to earn your badges in the Web App. You will work through your activity plan and get rewarded with exceptional prizes along your Challenge journey as well as weekly badges.

PLAN AHEAD!

To prep and plan your day, download your day-by-day activity plan. The plan includes 45-minute instructor-led sessions with high and low intensity options on Mondays, Wednesdays and Fridays. You will join your choice of 30-minute instructor-led sessions on Tuesdays and Saturdays. Thursdays and Sundays are your rest/active recovery days.

REGISTER FOR THE CHALLENGE