POWERED BY JEFF & TECHNOGYM

This August, sign up and join the Strength 3 Challenge.

Stand to WIN a Technogym Bench to the value of R28 000!

9 - 29 AUGUST | ONLY R750

So, what can you expect from this Challenge? You will receive a daily activity plan, nutrition plan, and motivation from not only your private, 7-person accountability group but also from your incredible Challenge Lead, Louis with the chance to WIN a gorgeous Technogym Bench that will be featured in our Challenge workouts.

At the start of the Challenge, you will set your goals and be reminded and supported each day to stick to a plan that will kickstart your health and fitness! -

Join JEFF & Technogym this August, space is limited signups close on Saturday 7 August at midday
*T&Cs apply 

 

WHAT TO EXPECT

The 21-Day Strength 3 Challenge

Stand to WIN an amazing prize!

Take your strength to the ultimate level and stand to win a Technogym Bench worth R28,000. Each week, you will earn a Challenge badge in the JEFF Web App, anyone who earns all 3 badges, is automatically added into the draw to win Technogym Bench. Winner will be announced on Monday 30 August.

Daily Activity Plan

Get a day-by-day activity plan, including specific 45-minute instructor-led sessions on Mondays, Wednesdays and Fridays. You will join your choice of 30-minute instructor-led sessions on Tuesdays and Saturdays. Thursdays and Sundays are your rest/active recovery days

Daily Nutrition Plan

You will receive a day-by-day eating plan (regular and vegetarian) with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.

Accountability Group Support

You and your accountability team will be part of a WhatsApp group where each day you will post a post-workout selfie, and pictures of your breakfast, lunch and dinner. You'll all help each other stay on track together!

Weekly Education Sessions

Weekly JEFF Ed sessions focussed exercise and nutrition

 

The JEFF Web App

Get full access to the JEFF Web App to log your workouts, access recipes and track your progress.

 

 

YOUR CHALLENGE LEAD

MEET LOUIS

Louis was taught about discipline and the importance of a healthy lifestyle from a young age, and he’s never looked back. Louis played semi-professional rugby with the Sharks then went on to a career in personal training.

He believes that a positive mindset and hard work achieves anything and his passion lies in helping people to change their lives positively – physically, mentally and emotionally.

Personally, he loves family time and being busy – you won’t catch Coach Louis in front of the TV… unless there’s sport on!

 

STAND A CHANCE TO WIN

INSANE PRIZE UP FOR GRABS!

Complete this Challenge and stand a chance to win a Technogym Bench to the value of R28,000.

Get the all-inclusive functional training kit that empowers you to perform myriads of total body workouts. It combines elastic bands, hexagon dumbbells, weighted knuckles and a training mat in a compact footprint.

Each week, you will earn a Challenge badge in the JEFF Web App, anyone who earns all 3 badges, is automatically added into the draw to win Technogym Bench. Winner will be announced on Monday 30 August.
*T&Cs apply 

 

One Bench, over 200 exercises

Perform the widest variety of total body exercises with hexagon dumbbells, resistance bands, weighted knuckles and training mat, all in a compact footprint.

 

Core power-ups

The weighted knuckles escalate your core improvement with engaging exercises.

 

Increased muscle tone

Perform endless weight training exercises with the hexagon dumbbells for full-body blasts.

All you need to reach your goals.

 

 

CHALLENGE SUCCESS STORIES

MEET CALLI

A previous JEFF Challenge participant

“Thanks Juls, I feel so much better and am looking forward to the next one to keep going. I have absolutely loved your challenge. The talks, laughter and exercises have been incredible. Thank you for all your hard work and effort."

- Calli, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET LIESEL

A previous JEFF Challenge participant

“#JEFFchallengecompleted 45-day challenge completed ! My third challenge and this was such a goodie! The challenge was loads of fun and I have made beautiful friendships with strong woman. JEFF you really changed my view about food and replacing bad habits with great ones. Then to my amazing accountability group… YOU carried me all the way through !!! Juls Meintjes, you are the greatest motivator. Not just words but you did the work with us! “We all need someone who inspires us to do better than we know how.” Thanks for being our inspiration. Everyone should do a challenge with you. The before pic was taken in January 2020… and the after pic (17 months later ) after the 45 day challenge (yes I am an ‘old’ Jeffer who trusts the process) ❣️❣️❣️"

- Liesel, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET BELINDA

A previous JEFF Challenge participant

“I really feel very vulnerable posting these photos but it is important to be proud of our accomplishments and to reap the rewards and benefits. I enjoy structure and routine and I need to be motivated and driven by goals and vision. I loved every minute of this challenge. I loved the fact that we had 1.5 days to have our cheats...it felt sustainable. I lost 3 kgs, and 9cms in total. I even have guns which I haven't had before. I will definitely do the next challenge. Just in time for summer. Love you Juls"

- Belinda, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET CHARMAIN

A previous JEFF Challenge participant

This challenge was just what I needed. It reinforced good food principle for me and my family. I found the educational talks enlightening and full of common sense. Thank you for strengthening what I know about eating well.   Who said healthy food had to be tasteless has never done a JEFF nutritional challenge. The food is amazing and fits so well into everyday life. Losing 2kg was just a bonus. Amazing how good you feel when you eat healthy."

- Charmain, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET JOLENE

A previous JEFF Challenge participant

“This was definitely a mental challenge as much as a physical one! #ChallengeAccepted I can do more than what I ever would have imagined I could do. Having such strong women back me everyday, Dirkie Chamberlain & Amy Wilson Hardy I am going to miss the laughs and the sweat!! What a team, and to my #Drab2Ab team, you ladies are strong and beautiful! Thanks for keeping me driven throughout! Forever grateful that we were such a perfect match! I can’t believe what I can do now, what I can accomplish and this will keep me motivated to achieve what I never thought was possible! I am stronger than what I think!"

- Jolene, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET FAYE

A previous JEFF Challenge participant

“What a fantastic challenge. Learnt so much and tried lots of different meal options. Got the rest of family all on the 21 days healthy eating with me and biggest achievement was no coke and sugar for 21 days. Great results all round and I definitely want to try and keep it up. Down a notch on my belt, 2.6kg and 12cm overall. Feeling great and motivated just what I needed to get back on track and start exercising again. Thank you"

- Faye, on her experience on a JEFF Challenge

OUR FIRST EXCLUSIVE 1-ON-1 CHALLENGE

This Challenge is available exclusively to existing 1-on-1 Coaching Clients who want to further bolster their experience and results on the 1-1 Program with incredible, extra support and motivation.

While your eating plan, exercise plan and daily communication with your Coach remains the same, joining this Challenge will give you an extra 45-minute workout session every Tuesday, an exciting virtual “game drive” with the Challenge leads and community every Thursday, all wrapped in even more support and the opportunity to earn a gorgeous medal!

GET REWARDED AND STAND A CHANCE TO WIN

What’s more, you will earn weekly rewards and stand to win a week's stay at the luxurious Imbali Lodge in the Kruger National Park for you and your partner valued at R35 000!

EARN A GORGEOUS MEDAL

Log every workout, Ed session and Game Drive to earn a gorgeous Kruger Park medal.

THE CHALLENGE

Only available if you are on the JEFF 1-on-1 Coaching Program

This challenge includes:

WEEKLY WORKOUTS

Live 45-minute workout sessions every Tuesday to complement your 1-1 program

WEEKLY GAME DRIVES

A weekly Game Drive on Thursdays - a live session where you are invited to join and engage with the JEFF team and other participants.

EXTRA SUPPORT

Your own 5-personal accountability group and an exclusive 1-on-1 Challenge Facebook Group.

DAILY MOTIVATION

Daily motivation and support from the JEFF Big 5 characters

WEEKLY ED SESSIONS

Weekly JEFF Ed sessions focussed on the Kruger Park and related exercise and nutrition

EARN A MEDAL

The chance to earn a gorgeous Kruger Park medal

STAND TO WIN

Earn weekly rewards and stand to win a week's stay at the luxurious Imbali Lodge in the Kruger National Park for you and your partner valued at R35 000!

Fitness Level Required: Beginner - Advanced

Only R 850

Fill in the form below to register for this challenge.

REGISTER FOR THE STRENGTH 3 CHALLENGE