DURATION

45-DAYS

STARTING

6 SEP, 2021

FITNESS LEVEL

BEGINNER TO ADVANCED

REGISTRATIONS CLOSED

PRICE

£ 70* / R 1450

DURATION

45-DAYS

STARTING

6 SEP, 2021

FITNESS LEVEL

BEGINNER TO ADVANCED

PRICE

£ 70 / R 1450

Be the first to find out about the challenges launching in June.

 

OUR JEFF MAY CHALLENGES ARE HERE! 

WHAT'S NEW THIS MONTH?

NEW

21-DAY CHALLENGE

✓ adidas 21-Day Run for the Oceans Challenge

NEW

45-DAY CHALLENGE

 INTRODUCING JULS' ISLAND CHALLENGE

This May, we're heading to Mauritius! Explore islands and earn an iconic medal!

WHICH CHALLENGE WILL YOU ACCEPT?

Need some help to decide? Take the quiz below to find out which Challenge aligns most with your goals.

 

45-DAYS TO A HEALTHIER YOU

Join Amy, Greg and JEFF’s global fitness community as we tour around the United Kingdom in this 45-day virtual Challenge. There’s never been a more important time to exercise, eat well and have fun touring the beautiful UK, together!

Supported by a daily accountability group, and led by the incredible Amy and Greg, this Challenge will have you completing awesome workouts each day live or on playback as we tour our way through London, Marlow, Oxford, Bath, Bristol, Brighton and back to London! Complete 5 workouts a week and stand a chance to win awesome prizes.

Let’s get fit, have fun and do well together.

*Please note, the price of the 45-Day Challenge in Pounds is subject to change based on the exchange rate at the time of transaction.

REGISTRATIONS ARE CLOSED

WHAT TO EXPECT

The 45-Day UK Tour Challenge

Stand to WIN

Complete the challenge and stand to win our Grand Prize, a Return Flight between London and Cape Town!

Training Plan

Your day-by-day exercise plan will include instructor-led sessions and include rest days (which are as important as training days)!

Eating Plan

Receive a day-by-day eating plan and build your nutrition foundations with healthy and delicious recipes.

Extra Support

Join a 7-person WhatsApp accountability group, an exclusive FB Group and get daily motivation and support!

Weekly Education Sessions

Weekly JEFF Ed sessions focussed on related health and nutrition topics. Learn about the fundamentals of nutrition and fitness.

Earn Badges

Log your dots and complete your challenge to earn a challenge badges.

Track your progress

In the JEFF Web App you will be able to:

Upload your progress photos

See your daily challenge criteria

View your challenge plan in the calendar

Log your workout dots

Log your nutrition dots

Access workouts in the app

 

 

WHAT TO EXPECT

45-Day Challenges

Stand to WIN

Complete the challenge and stand to win our Grand Prize, a Return Flight between London and Cape Town!

Training Plan

Your day-by-day exercise plan will include instructor-led sessions and include rest days (which are as important as training days)!

 

Eating Plan

Receive a day-by-day eating plan and build your nutrition foundations with healthy and delicious recipes.

 

Extra Support

Join a 7-person WhatsApp accountability group, an exclusive FB Group and get daily motivation and support!

Track your progress

In the JEFF Web App you will be able to:

Upload your progress photos

See your daily challenge criteria

View your challenge plan in the calendar

Log your workout dots

Log your nutrition dots

Access workouts in the app

 

Weekly Education Sessions

Weekly JEFF Ed sessions focussed on related health and nutrition topics. Learn about the fundamentals of nutrition and fitness.

Earn Badges

Log your dots and complete your challenge to earn a challenge badges.

YOUR CHALLENGE LEADS

MEET AMY

Amy Wilson Hardy is an English rugby player. She fell in love with rugby at the age of 11 and her passion for the game fuelled her to reach the Rio Olympic Games, Gold Coast Commonwealth Games and World Cup in 7s and a World Cup in 15s.

She currently plays for the English Premiership side Wasps. She loves training hard and thrives off the feeling you get after you have given everything you have. Outside of rugby and training she has two beautiful dogs, Rio and Hugo. She loves cooking, being outside and walking the dogs but also loves a lazy evening snuggled up on the sofa. 


MEET GREG

Greg comes from a family of coaches and teachers. Therefore it comes as no surprise that he has grown up with a natural love for exercise and a respect for how a good coach or teacher can change lives. Having played provincial rugby and waterpolo for 5 years and coached for over 15 years, he knows the importance of an ‘all round’ approach to health – emphasizing the mental, physical and emotional.

In 2012, his own sporting career hit a major stumbling block when he had to undergo surgery. The difficult recovery process taught him patience, resilience and how important it is to listen to your body. It was during this time that Greg made the decision to set the career goal to commit to his love for health, exercise and people.

Greg has always had a huge passion for helping others reach their goals and their full potential. As such, Greg combines a nurturing, empathetic approach with huge enthusiasm and motivation. 

THE ULTIMATE GRAND PRIZE

Complete the challenge, log all of your dots and stand a chance to WIN the Grand Prize - a return flight between London and Cape Town. So if you are SA based, you fly to London return. If you are UK based, you will fly to Cape Town return!

CHALLENGE SUCCESS STORIES

MEET CALLI

A previous JEFF Challenge participant

“Thanks Juls, I feel so much better and am looking forward to the next one to keep going. I have absolutely loved your challenge. The talks, laughter and exercises have been incredible. Thank you for all your hard work and effort."

- Calli, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET LIESEL

A previous JEFF Challenge participant

“#JEFFchallengecompleted 45-day challenge completed ! My third challenge and this was such a goodie! The challenge was loads of fun and I have made beautiful friendships with strong woman. JEFF you really changed my view about food and replacing bad habits with great ones. Then to my amazing accountability group… YOU carried me all the way through !!! Juls Meintjes, you are the greatest motivator. Not just words but you did the work with us! “We all need someone who inspires us to do better than we know how.” Thanks for being our inspiration. Everyone should do a challenge with you. The before pic was taken in January 2020… and the after pic (17 months later ) after the 45 day challenge (yes I am an ‘old’ Jeffer who trusts the process) ❣️❣️❣️"

- Liesel, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET BELINDA

A previous JEFF Challenge participant

“I really feel very vulnerable posting these photos but it is important to be proud of our accomplishments and to reap the rewards and benefits. I enjoy structure and routine and I need to be motivated and driven by goals and vision. I loved every minute of this challenge. I loved the fact that we had 1.5 days to have our cheats...it felt sustainable. I lost 3 kgs, and 9cms in total. I even have guns which I haven't had before. I will definitely do the next challenge. Just in time for summer. Love you Juls"

- Belinda, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET CHARMAIN

A previous JEFF Challenge participant

This challenge was just what I needed. It reinforced good food principle for me and my family. I found the educational talks enlightening and full of common sense. Thank you for strengthening what I know about eating well.   Who said healthy food had to be tasteless has never done a JEFF nutritional challenge. The food is amazing and fits so well into everyday life. Losing 2kg was just a bonus. Amazing how good you feel when you eat healthy."

- Charmain, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET JOLENE

A previous JEFF Challenge participant

“This was definitely a mental challenge as much as a physical one! #ChallengeAccepted I can do more than what I ever would have imagined I could do. Having such strong women back me everyday, Dirkie Chamberlain & Amy Wilson Hardy I am going to miss the laughs and the sweat!! What a team, and to my #Drab2Ab team, you ladies are strong and beautiful! Thanks for keeping me driven throughout! Forever grateful that we were such a perfect match! I can’t believe what I can do now, what I can accomplish and this will keep me motivated to achieve what I never thought was possible! I am stronger than what I think!"

- Jolene, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET FAYE

A previous JEFF Challenge participant

“What a fantastic challenge. Learnt so much and tried lots of different meal options. Got the rest of family all on the 21 days healthy eating with me and biggest achievement was no coke and sugar for 21 days. Great results all round and I definitely want to try and keep it up. Down a notch on my belt, 2.6kg and 12cm overall. Feeling great and motivated just what I needed to get back on track and start exercising again. Thank you"

- Faye, on her experience on a JEFF Challenge

TRAVEL THE UK WITH US

Follow Amy & Greg while they travel through the UK. Completing awesome workouts each day live or on playback as we tour our way through London, Marlow, Oxford, Bath, Bristol, Brighton and back to London!

T&C's Apply.

 

SIGN UP WITH UP TO FOUR FRIENDS AND SAVE

INVITE YOUR FRIENDS & get 20% OFF

Fill out the form below with your details to receive your discount code via email. 

Hear from other challenge participants

#JEFFCHALLENGEACCEPTED


REGISTER FOR A CHALLENGE

21-DAY CHALLENGES 

 

45-DAY CHALLENGES 

 

 

 

GET STARTED AND BUY YOUR CHALLENGE PASS

Fill in the form below to get started on your challenge.

 

CHALLENGE FAQ

How do I sign up for a Challenge?

Select your Challenge above.

Complete the sign up form. If you are a JEFF Life member, you will be automatically directed to checkout.

If you are not a JEFF Life member, you will need to purchase your membership by clicking here and then come back to this page to purchase your Challenge.

Once you have purchased your Challenge, you need to check your emails. You will receive a detailed email wherein you will be told exactly how to select your Challenge in the JEFF Web App.

How long do I have to sign up for the Challenge?

You have until Saturday the 4th of September to sign up. No late sign ups will be accepted so be sure to register before then!

If I am currently doing a Challenge, can I sign up for this round?

Yes, you can sign up for one of the new challenges.

Which challenge should I choose?

Take the quiz below to find out which challenge aligns most with your goals.

Do I need any equipment for any of the Challenges?

All challenges are designed to be done from the comfort of your home. You will need to make a small space in your house or outside area to complete the daily exercise sessions. For a few of the challenges, additional equipment is required as listed above under the "About This Challenge" section for each challenge. The challenge workouts will include alternative exercises without any equipment except for the Strength Challenges where the equipment is required.

What will I be expected to eat during the Challenge?

You will follow a daily meal plan for breakfast, lunch and dinner. While we encourage you to eat in strict accordance with this daily meal plan, your nutritional guide will give you several options for breakfast, lunch and dinner that you may use to swap out meals at any time. We will also give you recipes for the meals and a weekly shopping list to make it easy for you to follow the meal plan.

Will I get Coach support and advice in these Challenges?

Each challenge lead will be guiding you through your challenge. Follow the plan that has been given to you with space for alternatives. For extra daily support and nutritional advice, you can consider our 1-on-1 Program.

What is this 7-person accountability group about?

Sticking to any plan can be tough. At JEFF, we know how important support and community is to helping you achieve those hard to reach goals.

You will be part of a 7-person accountability WhatsApp group. Either you will be allocated to one or you will pre-select your group by registering for the challenge together with a group of 7 people you already know.

Each day you will post a post-workout selfie to this group, as well as pictures of your breakfast, lunch and dinner meals. That’s it! And everyone will do this to the group to keep each other motivated and accountable to nailing the challenge requirements each and every day.

I am on the 1-on-1 Program. Can I do the Challenges?

Our industry-leading 1-on-1 Program and our Challenges are very different fitness experiences. If you are on the 1-on-1 Program you will be working with your coach over several months in an intimate 1-on-1 setting to make systemic changes to your exercise and eating that will set you up with healthy fitness habits for life. We highly recommend sticking to your 1-on-1 coaching plan and consider joining a challenge once you have completed your work with your coach. Once you have achieved your goals with your coach, we would recommend joining a Challenge to make progress towards another fitness goal you may have.

Do I need to be a JEFF Life member to join the Challenges?

Yes, you need to have an active JEFF Life subscription. Please note that subscriptions cost just R200pm (R150pm if you are on Vitality) and can be cancelled at any time. Sign up here.

What happens if I fall ill or cannot continue the Challenge?

When completing the exercises in each challenge, listen to your body and be careful. If you are not comfortable with the exercise use one of the alternative exercises provided.

If you do get injured during the challenge, or cannot complete the challenge due to circumstances out of your control, please reach out to our team at jeff.challenges@fitnessfaculty.club and we can advise you on the next steps forward.