90 DAYS TO
CLEAN UP YOUR ACT
Janelle has over 10 years of fitness experience, is an experienced athlete and mom herself, and is trained in cognitive behavioural therapy. She really, really cares about her clients, but she’s also firm! As many clients have said “I love Coach J so much that I don’t want to let her down!” Her endless examples of client results speak volumes. Join her if you are serious about changing your behaviour, want to learn how to build life-long healthy habits and need the accountability to achieve incredible results.
Limited Space Available.
R5450
HOLIDAY SURVIVAL GUIDE
Download your Bend, Don't Break Holiday Survival Guide created by Greg & Dom so you are prepared for the month of April!
Meet Janelle
Coach Janelle studied sports and nutrition through the Canadian NAASFP association and is a certified marathon coach, and qualified in cognitive behavioural therapy. She is passionate about health and ensuring her clients reach their genetic potential. She loves taking part in CrossFit competitions as well as the Comrades Marathon, and is motivated by testing not only her physical capabilities but enhancing the mental toughness that comes with endurance sports.
Spending quality time with her children and family is an important aspect of Coach Janelle’s life. She believes there is always a reason to smile and approaches her client relationships with a positive, encouraging, and upbeat energy.
Coaching style:
EMPATHETIC BUT FIRM. It’s about having fun but taking your health seriously both physically and mentally.
More about the 90-Day Program
This program is for you if...
You are tired of going around in circles, not seeing things through. All or nothing personality type with a start/stop mentality which ultimately ends up in never achieving the desired results no matter how well meaning you may start out.
Weekly Program Modules you will follow:
1. Here I Am
2. Catch My Thoughts
3. Celebrate Myself - Progress Check 1
4. There Is Still (Self) Work To Be Done
5. Encourage Myself
6. Pull Out My Stops - Progress Check 2
7. Clear Out My Junk
8. 7 Week Itch In Week 8
9. My People - Progress Check 3
10. Crunch Time
11. What If I Don’t Change?
12. Self Pact - Progress Check 4
R5450 all-inclusive once-off payment for the full 90 days.
All new sign ups will start with 1-on-1 Advanced coaching on 1 August.
The 90 days will end on 30 October at which point you can chat to your coach about continuing onto another subscription.
Choose your level of support & SAVE 20%
Use code YESICAN at checkout before midnight on the 28th of February*
*Select Life, Club or 1-on-1 Monthly to apply the discount code above for your first month, not valid for quarterly & longer plans
JEFF LIFE
WAS R200
NOW R160
SAVE R40
Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!
JEFF CLUB
WAS R595
NOW R476
SAVE R119
Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!
1-ON-1 COACHING
WAS R2250
NOW R1800
SAVE R450
On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!
JEFF LIFE
Community Support
WAS R200
NOW R160
SAVE R40
Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!
JEFF CLUB
Group Support
WAS R595
NOW R476
SAVE R119
Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ live and past options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!
1-ON-1 COACHING
1-on-1 Support
WAS R2,250
NOW R1,800
SAVE R450
On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!
MEET OUR WORLD-CLASS COACHES
Our coaches include Olympians, professional athletes and international specialists, and they're all hugely passionate about JEFF and our community's results. Their combination of expertise, energy and enthusiasm is without equal!
REMARKABLE WOMAN!
"I am truly so blessed to have Coach Janelle in my corner. I have had quite a year. She truly inspires! She really cares! She guides in love and always has time for questions. I am definitely at a massive advantage having Coach Janelle leading me on my 1 on 1 journey/lifestyle! I know I wouldn't be where I am today in my healthy lifestyle journey hadn't it been for this remarkable woman!"
TRULY LIFE CHANGING
" I have been a member of JEFF on a 1 on 1 coaching plan with Coach Janelle for a year. It has been life changing to say the least. Janelle is kind and understanding, but firm. She is always encouraging and goes out of her way to assist her clients at all times. I have enjoyed my one on one journey with Janelle and it is because of her that I have persisted and trusted the process, never giving up and seeing results that I haven’t had on any other program."
A GUIDING HAND
"As a middle-aged mom who neglected her physical and mental well-being for a long time, I needed a coach who would understand what I needed to do, the choices I needed to make, when I had no clue. Coach J is the firm guiding hand that never judges. She offers observations on choices made, guidance on supposed preferences and ultimately offering assurances that this is about creating a mindset, a way of life."
Stand to WIN
Log 5/7 exercise & nutrition dots every week and stand a chance to win!
JEFF for 5/7 days to earn 500 reward points and stand a chance to win one of the amazing grand prizes ....
Two Night stay at Motswari Private Game Reserve
PRIZE DETAILS
Prize
2 nights stay valid for 2 persons
Subject to low season (May till end of August)
Included
Accommodation, meals, game drives
Excluded
Curio shop purchases, transport to/from camp, gratuities, drinks, Timbavati Reserve vehicle entry fee, Timbavati Conservation Levy
Two Night stay at Tunda Tula Plains Camp
PRIZE DETAILS
Prize
Two complimentary nights for 2 people at Tanda Tula Plains Camp.
Included
Three meals a day.
Two game drives a day.
Morning tea tray and afternoon high tea prior to afternoongame drive.
Allteas, coffees, mineral waters, bottle of bubbly for a specialsundowner.
Free WiFi in the lounge area.
Excluded
Flights and road transfers. All bar drinks.
Conservation levies (R150 per person per night).
Tanda Tula Foundation (R110 per person once off).
Greater Kruger entrance fee for self-drive guests(R270 payable at
control gate).
Valid between 1 June 2022 and 1 April 2023 (excluding 20 December 2022 to 10 January 2023).
Q&A: What makes May special?
Each week of April, log your exercise and nutrition for 5 out of 7 days, and you'll stand a chance to win awesome prizes!
To keep you informed, accountable and supported for the month, we’re setting up useful WhatsApp groups.
How can I stay informed during the month?
Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on Life will be added to admin-only WhatsApp groups from Friday the 25th of March. The lead of the month will use these admin-only WhatsApp groups to connect with and serve you
How can I stay accountable and be supported during the month?
Everyone in Club and Club with 1-on-1 Coaching can opt into joining an accountability group for April. You’ll use your accountability groups to keep each other accountable and connect with one another.
How many rewards points can I earn?
Club & 1-on-1 Members can earn 500 rewards points per week that you get your 5 out of 7 — so you can earn 2,000 rewards points in total (worth R200)!
When are reward points granted?
Monday 12:00 SAST if you got your 5 out of 7 for the previous week.
What do I need to do to achieve my 5 out of 7?
Complete both your Exercise and Nutrition.
Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.
What prizes are up for grabs?
Completing your 5 out of 7 gets you into the draw to stand to win prizes each week.
How are prize winners going to be selected?
All prize-winners will be randomly selected.
How are prizes going to be sent to winners?
Prize vouchers will be sent to prize-winners via Whatsapp or Email communication. This will be done no later than 1 week after the date of announcement.
Specializations
✓ Fitness & Nutrition
✓ Weight Management
✓ Functional Training
✓ Marathon Training