90 DAYS OF

  POSTPARTUM POWER  

 

Whether your beautiful baba is 9 weeks old or 9 months old, you’re navigating precious, messy, exhilarating, tiring and really hard tousles for your time. Balancing mom-life, work-life, self-life, partner-life feels impossible. Join Jax as she guides you through the next 90 days to find a more consistent, confident, balanced and powerful you. She’s a mom of 3 and has helped hundreds of women with their postpartum fitness. She will shower you with love, and call you out on your excuses.

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HOLIDAY SURVIVAL GUIDE

Download your Bend, Don't Break Holiday Survival Guide created by Greg & Dom so you are prepared for the month of April!

 

 

  Meet Jax  

Coach Jacqui comes to JEFF with an honours in human movement sciences, ignited by her drive and passion for health and wellness. With a strong background in sports, Jacqui was led straight into the high-paced industry of health and fitness.

Hailing from Johannesburg, South Africa, Coach Jacqui is a mom of three and rocking it.

Coaching style:

A strong believer in the power of focus, Coach Jacqui knows that everyone is capable of achieving whatever they put their mind to. Encouraging clients to do their best and witnessing their journey toward self-belief is her goal. Coach Jacqui enlivens her clients’ determination, reminding them of their potential to achieve their goals.

If there's one formality that she understands, it’s to make time for yourself. It isn't easy, but certainly achievable and ultimately so rewarding.

  More about the 90-Day Program  

 

This program is for you if...

 

This program is for those who often find themselves at the extremes - yo-yo-ing between eating well and eating poorly. It’s for anyone who wants to improve their relationship with food, because like any relationship, a healthy relationship requires a bit of effort. This program is about helping you find balance - eating well for the majority of time, but also allowing yourself the freedom to eat food that makes you happy. This program will educate you so that you understand why we should eat in a certain way.

When you’ve finished this program, our aim is that you’ll leave with unconditional permission to eat the food that really makes you feel good mentally and physically.

 

Weekly Program Modules you will follow:

1. What is Nutrition?

2. (Portion) Size Does Matter

3. Why Do Restrictive Diets Fail Us?

4. Establishing Habits to Change Behaviour

5. What is a Healthy Relationship with Food?

6. Reframe Your Thinking

7. The Hunger Scale

8. Raisin Meditation

9. The Mechanics of Weight loss

10. The Golden Rules of Weight Loss

11. TGIF

12. Meal Planning as a way of Connecting with Food

13. What Now?

What’s included? 

  • 30 minute initial consult with your coach to discuss your goals
  • A weekly exercise program with video-based workouts from motivating instructors to suit your goals (from cardio, strength, flexibility or toning)
  • A weekly nutrition plan, with menus to support your preferences, including recipes and shopping lists and adjusted portions to meet your weight loss goal
  • Weekly videos from your coach exploring key themes as you progress
  • Daily support, fun and accountability from your coach
  • Monthly video check-ins to assess your progress and support you to thrive
  •  
  • More information 
  •  

R5450 all-inclusive once-off payment for the full 90 days.

All new sign ups will start with 1-on-1 Advanced coaching on 29 August.

The 90 days will end on 29 November at which point you can chat to your coach about continuing onto another subscription.

Learn more about the 1-1 Advanced Coaching Program

  Choose your level of support & SAVE 20%

Use code YESICAN at checkout before midnight on the 28th of February*

*Select Life, Club or 1-on-1 Monthly to apply the discount code above for your first month, not valid for quarterly & longer plans

 

JEFF LIFE

WAS R200

NOW R160

SAVE R40

Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!

JEFF CLUB

WAS R595

NOW R476

SAVE R119

Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!

1-ON-1 COACHING

WAS R2250

NOW R1800

SAVE R450

On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!

JEFF LIFE

Community Support

WAS R200

NOW R160

SAVE R40

Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!

 

JEFF CLUB

Group Support

WAS R595

NOW R476

SAVE R119

Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ live and past options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!

1-ON-1 COACHING

1-on-1 Support

WAS R2,250

NOW R1,800

SAVE R450

On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!

MEET OUR WORLD-CLASS COACHES

Our coaches include Olympians, professional athletes and international specialists, and they're all hugely passionate about JEFF and our community's results. Their combination of expertise, energy and enthusiasm is without equal!

 

 

Best Coach!

"6 weeks ago I started my post partum journey with her. I had not exercised for a long time and my eating habits were atrocious - I was so apprehensive but Coach Jax's vast knowledge of fitness and nutrition meant she knew exactly what I needed to get back on track! I can already see an increase in strength, improvements in my balance and energy levels! Best Coach!"

 

Supportive

"She's empathetic but isn't a pushover. She'll always go the extra mile to answer questions and give feedback on every query. Her knowledge of nutrition as well as how to deal with injuries is what got me through my six weeks of recuperation after surgery. She's definitely kept me on the straight and narrow."

 

Motivating & Encouraging

"I worked with Jax for 2 months and we clicked straight away, I learned so much about nutrition and dealing with injury, we had a lot of laughs (mainly at my culinary skills!) Jax is very motivating and encouraging in a loving firm way. I've enjoyed my time with Jax I would absolutely recommend her as a Coach."

  Stand to WIN  

Log 5/7 exercise & nutrition dots every week and stand a chance to win!

JEFF for 5/7 days to earn 500 reward points and stand a chance to win one of the amazing grand prizes ....

 

Two Night stay at Motswari Private Game Reserve

PRIZE DETAILS

 

Prize

2 nights stay valid for 2 persons

Subject to low season (May till end of August)

Included

Accommodation, meals, game drives

Excluded

Curio shop purchases, transport to/from camp, gratuities, drinks, Timbavati Reserve vehicle entry fee, Timbavati Conservation Levy

Two Night stay at Tunda Tula Plains Camp

PRIZE DETAILS

 

Prize
Two complimentary nights for 2 people at Tanda Tula Plains Camp.

Included
Three meals a day.
Two game drives a day.
Morning tea tray and afternoon high tea prior to afternoongame drive.
Allteas, coffees, mineral waters, bottle of bubbly for a specialsundowner.
Free WiFi in the lounge area.

Excluded
Flights and road transfers. All bar drinks.
Conservation levies (R150 per person per night).
Tanda Tula Foundation (R110 per person once off).
Greater Kruger entrance fee for self-drive guests(R270 payable at
control gate).


Valid between 1 June 2022 and 1 April 2023 (excluding 20 December 2022 to 10 January 2023).

 

  Q&A: What makes May special?  

Each week of April, log your exercise and nutrition for 5 out of 7 days, and you'll stand a chance to win awesome prizes!

To keep you informed, accountable and supported for the month, we’re setting up useful WhatsApp groups.

How can I stay informed during the month?

Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on Life will be added to admin-only WhatsApp groups from Friday the 25th of March. The lead of the month will use these admin-only WhatsApp groups to connect with and serve you

How can I stay accountable and be supported during the month?

Everyone in Club and Club with 1-on-1 Coaching can opt into joining an accountability group for April. You’ll use your accountability groups to keep each other accountable and connect with one another.

How many rewards points can I earn?

Club & 1-on-1 Members can earn 500 rewards points per week that you get your 5 out of 7 — so you can earn 2,000 rewards points in total (worth R200)!

When are reward points granted?

Monday 12:00 SAST if you got your 5 out of 7 for the previous week.

What do I need to do to achieve my 5 out of 7?

Complete both your Exercise and Nutrition.

Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.

What prizes are up for grabs?

Completing your 5 out of 7 gets you into the draw to stand to win prizes each week.

How are prize winners going to be selected?

All prize-winners will be randomly selected.

How are prizes going to be sent to winners?

Prize vouchers will be sent to prize-winners via Whatsapp or Email communication. This will be done no later than 1 week after the date of announcement.

 Specializations

Sports Conditioning

Weight Management

✓ Post-partum Fitness 

✓ Fitness & Nutrition  

My Client Celebrations