From Couch To Confidence  

  90-Day Program  

Struggling to find motivation to get started? Do you feel like you have tried everything but nothing seems to work or isn’t sustainable?

Jade, Joe and Cath have tailored a 90 day program specifically for you. It’s for fitness newbies with entry-level exercise programs to build up your fitness levels at a comfortable pace (you’ll start simple with just 20 minute workouts!), focusing on form and technique, implementing mindset practices and understanding how to nourish your body.

You’re in expert hands with daily support from Cath (qualified biokineticist) as your 1-on-1 coach and extra motivation from Jade and Joe as you progress on your journey.

Focus on progress and not perfection and enter the festive season feeling better and more confident in your mind, body and soul.

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HOLIDAY SURVIVAL GUIDE

Download your Bend, Don't Break Holiday Survival Guide created by Greg & Dom so you are prepared for the month of April!

 

 

  Meet the Team Leads  

Meet Cath

COACH

Coach Cath is a practicing biokineticist for the past 5 years with a master’s degree in human movement science. She is a passionate and energetic fitness fanatic with a great love for adventure and the outdoors.

Coach Cath is a determined and hard-working athlete in her own right, and she works closely with her clients to develop this same level of commitment to achieve their personal goals. She is a people person who loves to develop personal relationships with her clients. You will always find her smiling as she makes her workouts fun, demonstrating that exercise is not a chore but rather an enjoyable activity.

Meet Jade

INSTRUCTOR & COACH

Jade is a former South African water polo player with her honors in psychology. She believes that a positive mindset is a fundamental building block in achieving anything in life. She is passionate about making a positive impact on people, helping them to achieve their goals through cultivating a love of fitness, nutrition and movement.

As a past client of the JEFF 1-on-1 Coaching Program, Jade fully understands the commitment required and what an incredible impact (both physically and psychologically) that JEFF has on one’s life.

Meet Joe

INSTRUCTOR

Coach Joseph is a firm believer that through creating holistic lifestyle changes one can positively affect the development and advancement of the human mind and body.

With an honours degree in psychology, he is extremely passionate about helping others become the best versions of themselves.

Coach Joe’s approach is to lead by example, hold his clients accountable, and provide them with an individualised plan to succeed.

  More about the 90-Day Program  

 

This program is for you if...

 

This program is for those who often find themselves at the extremes - yo-yo-ing between eating well and eating poorly. It’s for anyone who wants to improve their relationship with food, because like any relationship, a healthy relationship requires a bit of effort. This program is about helping you find balance - eating well for the majority of time, but also allowing yourself the freedom to eat food that makes you happy. This program will educate you so that you understand why we should eat in a certain way.

When you’ve finished this program, our aim is that you’ll leave with unconditional permission to eat the food that really makes you feel good mentally and physically.

 

Weekly Program Modules you will follow:

1. What is Nutrition?

2. (Portion) Size Does Matter

3. Why Do Restrictive Diets Fail Us?

4. Establishing Habits to Change Behaviour

5. What is a Healthy Relationship with Food?

6. Reframe Your Thinking

7. The Hunger Scale

8. Raisin Meditation

9. The Mechanics of Weight loss

10. The Golden Rules of Weight Loss

11. TGIF

12. Meal Planning as a way of Connecting with Food

13. What Now?

WHAT'S INCLUDED

  • ✓ 30 minute initial consult with your coach to discuss your goals

  • ✓ A weekly exercise program with video-based workouts from motivating instructors to suit your goals (from cardio, strength, flexibility or toning)

  • ✓ A weekly nutrition plan, with menus to support your preferences, including recipes and shopping lists and adjusted portions to meet your weight loss goal

  • ✓ Weekly videos from your coach exploring key themes as you progress

  • ✓ Daily support, fun and accountability from your coach

  • ✓ Monthly video check-ins to assess your progress and support you to thrive

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  • MORE INFORMATION
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R5450 all-inclusive once-off payment for the full 90 days.

All new sign ups will start with 1-on-1 Advanced coaching on the 26th of September 2022.

The 90 days will end on the 23rd of December at which point you can chat to your coach about continuing onto another subscription.

Learn more about the 1-1 Advanced Coaching Program

  Choose your level of support & SAVE 20%

Use code YESICAN at checkout before midnight on the 28th of February*

*Select Life, Club or 1-on-1 Monthly to apply the discount code above for your first month, not valid for quarterly & longer plans

 

JEFF LIFE

WAS R200

NOW R160

SAVE R40

Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!

JEFF CLUB

WAS R595

NOW R476

SAVE R119

Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!

1-ON-1 COACHING

WAS R2250

NOW R1800

SAVE R450

On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!

JEFF LIFE

Community Support

WAS R200

NOW R160

SAVE R40

Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!

 

JEFF CLUB

Group Support

WAS R595

NOW R476

SAVE R119

Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ live and past options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!

1-ON-1 COACHING

1-on-1 Support

WAS R2,250

NOW R1,800

SAVE R450

On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!

MEET OUR WORLD-CLASS COACHES

Our coaches include Olympians, professional athletes and international specialists, and they're all hugely passionate about JEFF and our community's results. Their combination of expertise, energy and enthusiasm is without equal!

 

 

Encouraging & Supportive

"It has been the best 3 months, filled with laughter, kindness, encouragement and support. Thanks so much Coach Jade!"

 

Direct & Helpful

"With the help & support & guidance, I now have the tools to make better choices & an amazing platform to continue my journey as best I can. Coach Jade is a very hands on coach & just gives you that extra little attention you are looking for. I love how direct she is but at the same time helps you no matter what."

 

Motivating & Relatable

"Jade is with you every step, she has the ability to make you feel at ease, especially because I didn’t have a clue on how to prepare healthy meals, portion control and invest in consistent training. What I love about Jade is she relates to you on every single level - to me that’s the full package you want in a coach!"

  Stand to WIN  

Log 5/7 exercise & nutrition dots every week and stand a chance to win!

JEFF for 5/7 days to earn 500 reward points and stand a chance to win one of the amazing grand prizes ....

 

Two Night stay at Motswari Private Game Reserve

PRIZE DETAILS

 

Prize

2 nights stay valid for 2 persons

Subject to low season (May till end of August)

Included

Accommodation, meals, game drives

Excluded

Curio shop purchases, transport to/from camp, gratuities, drinks, Timbavati Reserve vehicle entry fee, Timbavati Conservation Levy

Two Night stay at Tunda Tula Plains Camp

PRIZE DETAILS

 

Prize
Two complimentary nights for 2 people at Tanda Tula Plains Camp.

Included
Three meals a day.
Two game drives a day.
Morning tea tray and afternoon high tea prior to afternoongame drive.
Allteas, coffees, mineral waters, bottle of bubbly for a specialsundowner.
Free WiFi in the lounge area.

Excluded
Flights and road transfers. All bar drinks.
Conservation levies (R150 per person per night).
Tanda Tula Foundation (R110 per person once off).
Greater Kruger entrance fee for self-drive guests(R270 payable at
control gate).


Valid between 1 June 2022 and 1 April 2023 (excluding 20 December 2022 to 10 January 2023).

 

  Q&A: What makes May special?  

Each week of April, log your exercise and nutrition for 5 out of 7 days, and you'll stand a chance to win awesome prizes!

To keep you informed, accountable and supported for the month, we’re setting up useful WhatsApp groups.

How can I stay informed during the month?

Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on Life will be added to admin-only WhatsApp groups from Friday the 25th of March. The lead of the month will use these admin-only WhatsApp groups to connect with and serve you

How can I stay accountable and be supported during the month?

Everyone in Club and Club with 1-on-1 Coaching can opt into joining an accountability group for April. You’ll use your accountability groups to keep each other accountable and connect with one another.

How many rewards points can I earn?

Club & 1-on-1 Members can earn 500 rewards points per week that you get your 5 out of 7 — so you can earn 2,000 rewards points in total (worth R200)!

When are reward points granted?

Monday 12:00 SAST if you got your 5 out of 7 for the previous week.

What do I need to do to achieve my 5 out of 7?

Complete both your Exercise and Nutrition.

Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.

What prizes are up for grabs?

Completing your 5 out of 7 gets you into the draw to stand to win prizes each week.

How are prize winners going to be selected?

All prize-winners will be randomly selected.

How are prizes going to be sent to winners?

Prize vouchers will be sent to prize-winners via Whatsapp or Email communication. This will be done no later than 1 week after the date of announcement.

  Coach Cath's Client Celebrations