This April is “Bend, Don't Break” month at JEFF
LED BY DOM & GREG
Let's do the 21-Day Challenge and thrive as a community!
April is always a tough month.
It's easy to give up and deprioritise one's health and fitness, but we're not going to do that! And we urge you to make the same commitment to yourself! Some of us are taking strain, and have let ourselves down in terms of consistent exercise and healthy eating. And the upcoming public holidays mean we need to pack more into our working days than ever just to stay on top of things!
We've been through so much as a community, and we're going to make it through so much more.
We might need to bend, but we're most definitely not going to break!
You’re invited to join us!
Life, Club, and 1-on-1 members are invited to join us for the “Bend, Don't Break” 21-Day Challenge* between Monday, 4th April and Sunday, 24th April! With our community's tremendous support, you’ll aim to thrive by keeping your eating and exercise on point for 5/7 days each week.
*Going forward, the term “Challenge” will be tied to our monthly theme and community objective. “Programs” are the equivalent of what was previously called a Challenge. The structure of “Programs” will remain the same. It's a small change, but an important one!
Do the “Bend, Don't Break” Challenge in the way that’s best for you!
You can do live workouts, past workouts, or follow any of our exercise programs - including exciting new additions for April! - whichever approach you find works best!
You can do it on your own, in a Group, or with a Coach - whichever is your preference, we have the right level of support for you!
Club and 1-on-1 members can choose from any of our 100+ exercise programs, and can join our new-and-improved Challenge Accountability Groups. Accountability Groups now include added support from Instructors and Coaches!
Club members earn weekly Rewards & win EPIC prizes!
Club, and 1-on-1 members can earn 500 JEFF Rewards points per week as well as a chance to win amazing weekly prizes and the grand prize at the end of the month!
Join the community for an exciting in-person walk/run!
Join us for the in-person walk/run on Saturday, 9th of April at ParkRun locations across the country!
Do all of the above with better nutritional support than ever!
For April, we will have ONE standard menu that will cater to different dietary preferences (and swap outs, if required). This is what all JEFF Club and 1-on-1 members will see by default, unless following one of our new programs, or one of the special curated programs available on 1-on-1.
We’re excited to offer you better guidance, tips, and increased utility, without sacrificing flexibility!
An important update for JEFF Life members
We’re doubling down on our commitment to you, by offering better and better incentives each month. The past two months our weekly rewards and monthly prizes have been available to all JEFF members, but now we want to challenge you to join a program on JEFF Club to increase your commitment to yourself and JEFF. You can redeem the points you've earned to help pay for this! If you’re not on JEFF Club, you can still participate in the monthly Challenge of achieving 5/7 healthy days each week, but you won’t earn 500 rewards points or stand the chance to win prizes.
HOLIDAY SURVIVAL GUIDE
Download your Bend, Don't Break Holiday Survival Guide created by Greg & Dom so you are prepared for the month of April!
GET THE RESULTS YOU'VE ALWAYS WANTED
If the incredible JEFFers pictured below can do it, we all can!
START WITH YOUR CHECK-IN
Show us what you can do! You don't know where you are going without checking in with where you are. You have the oppotunity to change. Commit to your results!
Choose your level of support & SAVE 20%
Use code YESICAN at checkout before midnight on the 28th of February*
*Select Life, Club or 1-on-1 Monthly to apply the discount code above for your first month, not valid for quarterly & longer plans
JEFF LIFE
WAS R200
NOW R160
SAVE R40
Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!
JEFF CLUB
WAS R595
NOW R476
SAVE R119
Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!
1-ON-1 COACHING
WAS R2250
NOW R1800
SAVE R450
On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!
JEFF LIFE
Community Support
WAS R200
NOW R160
SAVE R40
Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!
JEFF CLUB
Group Support
WAS R595
NOW R476
SAVE R119
Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ live and past options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!
1-ON-1 COACHING
1-on-1 Support
WAS R2,250
NOW R1,800
SAVE R450
On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!
MEET OUR WORLD-CLASS COACHES
Our coaches include Olympians, professional athletes and international specialists, and they're all hugely passionate about JEFF and our community's results. Their combination of expertise, energy and enthusiasm is without equal!
WHAT'S NEW IN APRIL
Whatever your goal, there's a program for you!
You don’t need the hottest activewear, you don’t need an entire gym or the best equipment, you don’t need hours of time, you don’t need it to be a Monday, a new week, or the New Year.
You just need to START.
No fancy bells and whistles or the perfect day of the year. The truth is, you’ll never be ready because things will never be perfect or ‘just right’.
Overcome the biggest obstacle on this journey by deciding to START, and these are the results you can expect!
COMMIT TO HIIT
EXERCISE PROGRAM WITH KATE
Are you ready to feel empowered? To feel unstoppable? Join the Cheetah, Kate, for a high-intensity strength program, targeted at intermediate fitness levels and above.Focused on fierce 40-minute workouts, Commit to HIIT will take your training to the next level, across a full spectrum of strength, endurance and overall fitness!
For Intermediate to Advanced fitness levels.
MAKE UP 2.0
COURSE WITH JULS
After the phenomenal success of Shake up your Makeup - still one of our most popular courses months after launch - Juls is back for a much-requested second round!
Juls has so much knowledge to impart and a huge passion for teaching others. This course is a must for anyone who wants to learn the fundamentals of great makeup and add flair to their techniques!
LIIT GO & FLOW IN 30
EXERCISE PROGRAM WITH KATHLEEN & LOUIS
Louis and Kathleen have come together to create a unique blend of LIIT and yoga, never before offered by JEFF. This amazing low-impact program pairs intensity with calm, light with darkness, and flair with quiet confidence. And it does so in 30-minute sessions, to easily fit into your extremely busy day!
For all fitness levels.
FORM: THE BASICS
COURSE WITH DOM
Join dynamite Dom as she teaches you the fundamentals of good form. Having correct form as you execute your training program is important to prevent injury, get the most out of your workouts and enjoy your sessions a little more! This is a great foundational course for those just starting their fitness journey, as well as a perfect refresher/reset for the more experienced among us!
FORM: THE COMPLEX
COURSE WITH GREG & LOUIS
Join two of our powerhouses, Greg and Louis, as they teach you how to follow good form when engaging in the more advanced exercises you’ll do as your fitness journey progresses! Having correct form is especially important for injury prevention as your training becomes more complex and challenging, but it will also help you achieve optimal results and ensure you get maximum enjoyment from your sessions.
Stand to WIN
Log 5/7 exercise & nutrition dots every week and stand a chance to win!
In April we have amazing weekly prizes on offer from JEFF, Sorbet and so much more. As well as the grand prize.
Challenge yourself & join us
You don’t need the hottest activewear, you don’t need an entire gym or the best equipment, you don’t need hours of time, you don’t need it to be a Monday, a new week, or the New Year.
You just need to START.
No fancy bells and whistles or the perfect day of the year. The truth is, you’ll never be ready because things will never be perfect or ‘just right’.
Overcome the biggest obstacle on this journey by deciding to START, and these are the results you can expect!
Q&A: What makes April special?
Each week of April, log your exercise and nutrition for 5 out of 7 days, and you'll stand a chance to win awesome prizes!
To keep you informed, accountable and supported for the month, we’re setting up useful WhatsApp groups.
How can I stay informed during the month?
Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on Life will be added to admin-only WhatsApp groups from Friday the 25th of March. The lead of the month will use these admin-only WhatsApp groups to connect with and serve you
How can I stay accountable and be supported during the month?
Everyone in Club and Club with 1-on-1 Coaching can opt into joining an accountability group for April. You’ll use your accountability groups to keep each other accountable and connect with one another.
How many rewards points can I earn?
Club & 1-on-1 Members can earn 500 rewards points per week that you get your 5 out of 7 — so you can earn 2,000 rewards points in total (worth R200)!
When are reward points granted?
Monday 12:00 SAST if you got your 5 out of 7 for the previous week.
What do I need to do to achieve my 5 out of 7?
Complete both your Exercise and Nutrition.
Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.
What prizes are up for grabs?
Completing your 5 out of 7 gets you into the draw to stand to win prizes each week.
How are prize winners going to be selected?
All prize-winners will be randomly selected.
How are prizes going to be sent to winners?
Prize vouchers will be sent to prize-winners via Whatsapp or Email communication. This will be done no later than 1 week after the date of announcement.