WE ARE CELEBRATING A YEAR OF GREAT PROGRESS

"I look back at the last year and can't believe how far we've come, how many meals we've cooked together and how much fun we’ve had doing so.

Our time together has resulted in so many community success stories, and nothing makes me happier than seeing busy moms, skill-free dads and couldn't-be-bothered families who’ve found their mojo in the kitchen again.

Every day I’m proud to see our tasty, easy-to-prepare and healthy meals across our platforms!

To celebrate a year of great progress, I've rounded up ten of the year's most-downloaded recipes for you in this book; I hope you find your mojo with some of these too."

- Coach Adrian -

WHAT IS JEFF?

"I can't say enough about how incredible JEFF is, helping with accountability, commitment and behaviour change in every area of your life, fitness, eating habits, water, sleep, rest, positive attitude and how to value yourself." - Tanya

JEFF IS THE WORLD's MOST SUPPORTIVE FITNESS COMMUNITY

We offer personal coaching, live daily workouts, nutritional support, and so much more, to over 60,000 people in South Africa and abroad.

Whatever your health and fitness goals, we have a plan for you!

GET YOUR FREE RECIPE BOOK