WHAT IS CORE & CARDIO?
The Core & Cardio Block is available to and recommended for both new and current 1-on-1 clients. Clients that are either looking to build core strength and or establish existing core strength going forward. You do not need to be an expert nor do you have to be brand new to the fitness world.
Core & Cardio
Who is this for?
✔️ Any person of any fitness level looking to build core strength and or establish existing core strength going forward.
✔️ If you’re cruising, thriving and wanting the latest and greatest JEFF has to offer.
✔️ If you’re coming back from a long break.
✔️ If you’ve reached a plateau in your results or fitness.
✔️ People who have the potential to work off a high impact base at a high intensity.
✔️ All current 1-on-1 clients depending on any stage of their journey.
Core & Cardio
Week 1️⃣ - Strength & Cardio Activations
Week 2️⃣ - Strength & Cardio Progression
Week 3️⃣ - Strength & Cardio Intervals
Week 4️⃣ - Taper Week
WHAT TO EXPECT
The Core & Cardio experience with 1-on-1 Coaching
You'll be paired with a world-class coach who'll give you unparalleled direction, guidance, and accountability, all delivered online with exceptional daily support.
Weekly coach check-ins
Chat to your coach about your progress and review your goals each week to keep you on track.
Daily coach reviews
Touch base with your coach every week day to review your progress and activity.
Get a monthly nutrition-plan that helps you reach your goals. Get access to our library of delicious and nutritious recipes. Log your nutrition in the JEFF Web App.
Weekly training plans adjusted to your personal goals. Log your workouts in the JEFF Web App.
Web App Access
Track your health and habits daily (stress, sleep, hydration, training), track your progress towards your goals, create community events and more!
recipes & weekly menus
Take full control of your diet & nutrition
Our meal plans, recipes and nutritional guidelines will help you to maintain your weight and understand the basic concepts behind nutrition: flexible dieting, the hand model guide, and learning how to keep your metabolism burning. Access any of our live or on-demand JEFF Ed classes in the JEFF Web App to learn more about how to optimise your nutrition.