FOR INDIVIDUALISED PLANS, ADVANCED COACHING AND UNMATCHED DAILY 1-1 MOTIVATION AND ACCOUNTABILITY

Advanced 1-1 Coaching

"It’s been incredible! The weight is coming off, the centimetres are coming down. We aren't just another number - the coaches really care about us." - Alex

Join for a world-class coaching experience and achieve the results you’ve always wanted. Get the accountability and motivation you need to exercise, eat well and thrive! It's worked for thousands*, it will work for you!

*In 73 countries worldwide 🌍

Advanced 1-1 Coaching includes a more advanced level of coaching support for those harder-to-reach goals! We'll match a world-class Coach to you based on your specific preferences, goals and needs. Your Coach will use their experience and expertise to give you an individualised exercise and meal plan - factoring in any conditions, injuries, or intolerances - and you'll receive unmatched daily 1-1 accountability, motivation and guidance!

 

HOW IT WORKS ⚙️


"It feels like family and I have finally found my fitness home!"
- Robyn

We’ve built JEFF Club to be your perfect long-term partner in healthy living, and Advanced 1-1 Coaching offers the ultimate in accountability, support and guidance!

 

First, we get to know you 👋

You tell us about yourself and what you want to achieve.

 

Based on your abilities, goals, and preferences, we give you:  

A world-class 1-1 Coach to motivate and inspire you every day. 💪 Meet our coaches!

● Your Coach will use their vast experience and expertise to give you an individualised exercise and meal plan.

 

You track your progress, stay accountable, and learn a little more each day 🌱

You'll use a combination of WhatsApp messaging and a simple app to keep connected with JEFF, and your Coach, and accountable to your progress.

Your Coach will give you unmatched daily 1-1 support, guidance and motivation!

You can join vibrant groups for added support and increased knowledge.

 

You get rewarded 🏆

You earn weekly incentives for hitting your goals of exercising and eating well.

You can join 21-day Challenges for awesome prizes! Learn more here.

 

Great things happen 🙌

You receive the direction, motivation and accountability you need to thrive.

You break bad habits, and establish and entrench good behaviours.

You consistently exercise and eat well, and achieve life-changing results! See our success stories!
 

 

Pay Monthly

R 2,250 p/m

 

Plans

Pay monthly:
R2,250

Pay every 3 months:
R6,450 (save 5%)

Pay every 6 months:
R12,150 (save 10%)

Pay once a year:
R21,500 (save 20%)

"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation. Being on the program with Coach Liz was honestly the best thing I've ever done. The habits are now in place, I've changed my lifestyle and I'll continue with it going forward." - Cindene

FOR INDIVIDUALISED PLANS, ADVANCED COACHING AND UNMATCHED DAILY 1-1 MOTIVATION AND ACCOUNTABILITY

Advanced 1-1 Coaching

"It’s been incredible! The weight is coming off, the centimetres are coming down. We aren't just another number - the coaches really care about us." - Alex

Join for a world-class coaching experience and achieve the results you’ve always wanted. Get the accountability and motivation you need to exercise, eat well and thrive! It's worked for thousands*, it will work for you!

*In 73 countries worldwide 🌍

Advanced 1-1 Coaching includes a more advanced level of coaching support for those harder-to-reach goals! We'll match a world-class Coach to you based on your specific preferences and needs. Your Coach will use their experience and expertise to give you an individualised exercise and meal plan - factoring in any conditions, injuries, or intolerances - and you'll receive unmatched daily 1-1 accountability, motivation and guidance!

 

HOW IT WORKS ⚙️


"It feels like family and I have finally found my fitness home!"
- Robyn

We’ve built JEFF Club to be your perfect long-term partner in healthy living, and Advanced 1-1 Coaching offers the ultimate in accountability, support and guidance!

 

First, we get to know you 👋

You tell us about yourself and what you want to achieve.

 

Based on your abilities, goals, and preferences, we give you:  

A world-class 1-1 Coach to motivate and inspire you every day. 💪 Meet our coaches!

● Your Coach will use their vast experience and expertise to give you an individualised exercise and meal plan.

 

You track your progress, stay accountable, and learn a little more each day 🌱

You'll use a combination of WhatsApp messaging and a simple app to keep connected with JEFF, and your Coach, and accountable to your progress.

Your Coach will give you unmatched daily 1-1 support, guidance and motivation!

You can join vibrant groups for added support and increased knowledge.

 

You get rewarded 🏆

You earn weekly incentives for hitting your goals of exercising and eating well.

You can join 21-day Challenges for awesome prizes! Learn more here.

 

Great things happen 🙌

You receive the direction, motivation and accountability you need to thrive.

You break bad habits, and establish and entrench good behaviours.

You consistently exercise and eat well, and achieve life-changing results! See our success stories!
 

 

Pay Monthly

R 2,250 p/m

 

Plans

Pay monthly:
R2,250

Pay every 3 months:
R6,450 (save 5%)

Pay every 6 months:
R12,150 (save 10%)

Pay once a year:
R21,500 (save 20%)

"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation. Being on the program with Coach Liz was honestly the best thing I've ever done. The habits are now in place, I've changed my lifestyle and I'll continue with it going forward." - Cindene

"Life-changing. I'm in the best shape of my life. JEFF is a game-changer for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"

- LOUELLA

"Life-changing. I'm in the best shape of my life. JEFF is a game-changer for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"

- LOUELLA

Get unparalleled direction, guidance, and accountability from our world-class coaches

EXPERT GUIDANCE

Your Coach will use their experience and expertise to give you an individualised exercise and meal plan - factoring in any conditions, injuries, or intolerances - and they’ll provide daily support, guidance and motivation like you’ve never experienced before!

PERSONAL EXPERIENCE

They'll devote their time to getting to know you. They’ll ensure they have a deep understanding of YOU and your personal journey to this point, to ensure they can provide a holistic approach that works where many others may not have before!

DAILY CHECK-IN

They’ll check in with you daily via WhatsApp messaging, to find out how you are, to motivate you, and to support you in any way they can! They’ll pick you up when you fall down, and give you a firm, but friendly, push when you need it!

ACCOUNTABILITY

They’ll hold you accountable to logging your exercise and nutrition in the JEFF Web App each day. They’ll review your exercise and meals, provide feedback, and make any adjustments necessary.

PROGRESS SUPPORT

They’ll hold monthly assessments with you, where together you’ll check in on your progress and plan for the month ahead. After these sessions, you’ll feel proud of what you’ve achieved, clear on any changes you need to make, and excited for the next chapter in your journey!

DESCRIPTION


Your Coach will use their experience and expertise to give you an individualised exercise and meal plan - factoring in any conditions, injuries, or intolerances - and they’ll provide daily support, guidance and motivation like you’ve never experienced before!

They’ll devote their time to getting to know you. They’ll ensure they have a deep understanding of YOU and your personal journey to this point, to ensure they can provide a holistic approach that works where many others may not have before!

They’ll check in with you daily via WhatsApp messaging, to find out how you are, to motivate you, and to support you in any way they can! They’ll pick you up when you fall down, and give you a firm, but friendly, push when you need it!

They’ll hold you accountable to logging your exercise and nutrition in the JEFF Web App each day. They’ll review your exercise and meals, provide feedback, and make any adjustments necessary.

They’ll hold monthly assessments with you, where together you’ll check in on your progress and plan for the month ahead. After these sessions, you’ll feel proud of what you’ve achieved, clear on any changes you need to make, and excited for the next chapter in your journey!

WHAT OUR CLIENTS SAY

  • JEFF members achieve life-changing results, hear what they have to say below

Life-changing

"10 months into this program and I'm in the best shape of my life. JEFF is a gamechanger for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"

- LOUELLA

You are never alone, just trust the process.

"When I joined the program I was very nervous and anxious due to my previous experience with fitness and diet programs. However, my darling coach Bronwyn made the journey very easy, she was there for me every day. Coach Bronwyn unleashed my potential and boosted my confidence."

- ZUKI

Amazing, amazing, amazing

"I can honestly say it is the best thing I could do for myself! I have to commend Johno and Juls on an awesome platform that offers incredible support through the amazing coaches! I could never achieved the amazing results on my own. Liz was there every step of the way, helping me form the foundations of a healthy , fit life! Thank you JEFF. "

- CAROL

Living a new life

“Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident. I want to be an example for my little 18 month old. If you are sitting on the fence just go for it. Thank you JEFF and this amazing community you have changed my life."

- SHARON -

Incredible Support

"It’s been incredible! The weight is coming off, the centimetres are coming down. I’m wearing clothes I haven't worn in months, years even! It’s making me want to push harder, do more, and achieve more. Thank you to the whole JEFF Community - you guys are changing lives! It’s incredible. We aren't just another number - the coaches really care about us. It’s really incredible."

- ALEX -

Amazing nutritional guidance

“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to lose the weight. Then my Coach explained what I was doing wrong and now I know the right nutrition, and how to eat and that makes it a lot easier. "

- LUCHELLE -

WHAT OUR CLIENTS SAY

  • JEFF members achieve life-changing results, hear what they have to say below

Life-changing

"10 months into this program and I'm in the best shape of my life. 1-on-1 is a gamechanger for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"

- LOUELLA -

You are never alone, just trust the process.

"When I joined the program I was very nervous and anxious due to my previous experience with fitness and diet programs. However, my darling coach Bronwyn made the journey very easy, she was there for me every day. Coach Bronwyn unleashed my potential and boosted my confidence."

- ZUKI -

Living a new life

“Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident. I want to be an example for my little 18 month old. If you are sitting on the fence just go for it. Thank you JEFF and this amazing community you have changed my life."

- SHARON -

Amazing, amazing, amazing

"I can honestly say it is the best thing I could do for myself! I have to commend Johno and Juls on an awesome platform that offers incredible support through the amazing coaches! I could never achieved the amazing results on my own. Liz was there every step of the way, helping me form the foundations of a healthy , fit life! Thank you JEFF. "

- CAROL -

Incredible Support

"It’s been incredible! The weight is coming off, the centimeters are coming down. I’m wearing clothes I haven't worn in months, years even! It’s making me want to push harder, do more, and achieve more. Thank you to the whole JEFF Community - you guys are changing lives! It’s incredible. We aren't just another number - the coaches really care about us. It’s really incredible."

- ALEX -

Amazing nutritional guidance

“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to lose the weight. Then my Coach explained what I was doing wrong and now I know the right nutrition, and how to eat and that makes it a lot easier. "

- LUCHELLE -

Life-changing

"10 months into this program and I'm in the best shape of my life. JEFF is a gamechanger for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"

- LOUELLA

Living a new life

“Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident. I want to be an example for my little 18 month old. If you are sitting on the fence just go for it. Thank you JEFF and this amazing community you have changed my life."

- SHARON

You are never alone, just trust the process.

"When I joined the program I was very nervous and anxious due to my previous experience with fitness and diet programs. However, my darling coach Bronwyn made the journey very easy, she was there for me every day. Coach Bronwyn unleashed my potential and boosted my confidence."

- ZUKI

Amazing, amazing, amazing

"I can honestly say it is the best thing I could do for myself! I have to commend Johno and Juls on an awesome platform that offers incredible support through the amazing coaches! I could never achieved the amazing results on my own. Liz was there every step of the way, helping me form the foundations of a healthy , fit life! Thank you JEFF. "

- CAROL

Amazing nutritional guidance

“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to lose the weight. Then my Coach explained what I was doing wrong and now I know the right nutrition, and how to eat and that makes it a lot easier. "

- LUCHELLE

Incredible Support

"It’s been incredible! The weight is coming off, the centimetres are coming down. I’m wearing clothes I haven't worn in months, years even! It’s making me want to push harder, do more, and achieve more. Thank you to the whole JEFF Community - you guys are changing lives! It’s incredible. We aren't just another number - the coaches really care about us. It’s really incredible."

- ALEX