SEE HOW WE MAKE EXERCISE FUN

Try free workouts

SEE HOW WE MAKE HEALTHY EATING EXCITING

Try delicious, healthy recipes

SEE WHAT MAKES OUR COMMUNITY SO SPECIAL

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Get 100+ electrifying exercise programs

Our exciting programs cover all fitness levels, are led by world-class instructors and feature every category you can think of! Our workouts are set to great music and you can do them whenever and wherever is convenient for you.

Get healthy seasonal menus & recipes

Our varied seasonal menus are tailored to your preferences and focused on balanced, portion-controlled eating that will sustain you. Our recipes are as delicious as they are healthy — you won’t feel bored, in fact, your cooking will likely be more interesting than ever!

Get unequaled coaching and support

You’ll be assigned a dedicated expert Coach who’ll care deeply about your results and happiness, and you’ll be able to join our community in special interest and accountability groups to connect with like-minded people. Between your Coach and our community, you’ll have unbelievable support throughout your journey!

Get results while having fun

We make healthy living simple and fun! You’ll follow a sustainable plan, exercising and eating well 5 out of 7 days each week. You’ll get results while having time to enjoy yourself! You’ll have the opportunity to do fascinating courses to increase your knowledge. You’ll achieve life-changing results and be rewarded for achieving your goals!

Get it all on the JEFF Web App

The JEFF Web App gives you everything you need to exercise, eat well and thrive. It makes it simple to get started, stay motivated and track your progress. Connect with your Coach and our vibrant community and celebrate incredible results!

- Track your progress

- Chat to your coach

- Access your workouts & recipes

- Explore library of education sessions & meditations