WHAT IS JEFF?

"I can't say enough about how incredible JEFF is, helping with accountability, commitment and behaviour change in every area of your life: fitness, eating habits, water, sleep, rest, positive attitude and how to value yourself!"

- TANYA

JEFF is the world's most supportive fitness community.

We offer personal coaching, live daily workouts, nutritional support, and so much more, to over 65,000 people in South Africa and abroad.

Whatever your health and fitness goals, we have a plan for you!

WHAT MAKES JEFF DIFFERENT

What makes JEFF different is the calibre of our coaches, the quality of our personalised plans, our incredible community, and the exceptional support we provide.

Not only will you have your coach and our community in your corner, you’ll also benefit from the collective expertise of our entire team of international athletes, physiotherapists, biokineticists, personal trainers, nutritionists and sports scientists.

There’s a reason JEFF works for our clients where so many other fitness and nutrition programs haven’t!

STARTER PACK CONTENTS

EXPLORE THE WORLD'S MOST SUPPORTIVE FITNESS PROGRAMS

WHATEVER YOUR GOAL, WE HAVE THE PLAN AND SUPPORT YOU NEED

JEFF LIFE

Sign up for the world's most supportive fitness app! Gain unlimited access to our workouts, recipes, educational talks and so much more!

CHALLENGES

21 & 45-Day Challenges for extra motivation!

1-ON-1 COACHING

For unparalleled direction, guidance, and accountability from our world-class coaches, all delivered online with exceptional daily support.

ELITE 1-ON-1 COACHING

All of the life-changing benefits of 1-on-1, with even greater support provided in person.

COURSES

Quickly and easily gain invaluable health, fitness and mindset knowledge in just 14 days!

HOW TO GET STARTED FOR FREE

Join the world's most supportive fitness community for free live daily workouts, nutrition guidance and much more! Experience the energy, enthusiasm and camaraderie of more than 65,000 JEFFers.

INTRODUCING THE JEFF WEB APP

The JEFF web app gives you access to our free content and so much more! Join thousands of people who use it every day to get life-changing results!

EXPERT GUIDANCE

Whatever your health and fitness goal, we have a plan for you! Simply access the JEFF web app, tell us what you'd like to achieve, and we'll give you expert daily recommendations.

TRACK YOUR PROGRESS

Log your workouts and track your nutrition so that you can see your progress over time.

50+ LIVE WORKOUTS A WEEK

Choose from 50+ live workouts per week, including HIIT, LIIT, Yoga, Zumba, Run, Pilates and Cycle. Whatever your needs, we have classes for you!

LIBRARY OF DELICIOUS, HEALTHY RECIPES

Access our ever-growing database of delicious, easy-to-prepare recipes for all the healthy food ideas you'll ever need.

HEALTH & FITNESS EDUCATION SESSIONS

Join our education sessions and cookalongs for expert fitness and nutritional guidance.

INCREDIBLE EVENTS & COMMUNITY FITNESS

Participate in and plan your own incredible online and in-person events. Including workout parties, runs and dress up events for our community.

Want to learn more?

MEET THE TEAM

From Olympians, to Springbok sports people, moms, dieticians and sports conditioning specialists, our team practices with a wide variety of knowledge and deep empathy for our clients. We are in the business of sustainable behaviour change, and therefore connection with the people we serve is key.

THE RESULTS OUR CLIENTS GET*

*Based on average results – yours may differ

WHAT YOU GET AND WHAT IT COSTS

An expert-design nutrition and exercise program
Coach support every single day via WhatsApp messaging, calls and video calls
Daily check-ins and monthly health assessments to track your results
A library of healthy recipes
Access to our incredible online community of more than 50,000 members
A selection of 30+ live workouts per week, including yoga, HIIT and LIIT (high and low intensity cardio) and guided runs
Weekly streamed nutritious cookalongs with our expert nutritionist, Adrian
Weekly Education sessions where our expert team shares key insights and answer your questions
The awesome JEFF web app that puts the full JEFF experience at your fingertips

All of the above, and unparalleled results, for less than the price of a personal trainer twice a week:

HEAR FROM JEFF’S FOUNDER, JOHNO MEINTJES

Johno is a renowned international sports conditioning specialist and performance coach who’s worked with South Africa’s top national sports teams.

FEATURED CLIENT CELEBRATION

Cindene, a mom from Ballito, has achieved incredible results in only 3 months on JEFF’s 1-on-1 Personal Coaching Program!

HEAR FROM OUR CLIENTS

JEFF clients experience life-changing results – hear some of their stories below!

Luchelle & Coach Bridgitte

“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to loose the weight. Then Bridgitte explained that when I was actually eating my body was storing it, because it went in to starvation mode. And now I know the right nutrition, and how to eat and that makes it a lot easier. "

- Luchelle, Middelburg

Tertia & Coach Janelle

“The one thing this program’s done for me is it’s changed my whole mindset. The way I look at exercise is completely different, and because of that I’m actually seeing results.”

- Tertia, Cape Town

Candice with Johno & Juls

“I’ve been gyming for many years and I’ve never seen a change in my body in such a short space of time.”

- Candice, Cape Town

Palesa & Coach Bronwyn

“I don’t do 2 hour gym sessions anymore. It’s quick, punchy and I’m burning calories like you won’t believe. And it’s ridiculous in such a short space of time what I’ve managed to do. And it’s cheaper than what I used to pay for my gym and my trainer!”

- Palesa, Johannesburg

GET YOUR FREE GUIDES AND MORE!

Free guides, recipes and more for you!

FREE HEALTH GUIDE

Download our guide for some tips and tricks to get you started on your health journey.

FREE GUIDE TO MEASURING YOUR FITNESS & HEALTH RESULTS

Download our guide on how to measure yourself so that you can track your progress.

FREE HEALTHY RECIPE BOOK

12 delicious, healthy recipes using kitchen staples!

THE JEFF BLOG

You can visit the JEFF blog for access to JEFF Education sessions, JEFF Cook recipes and the latest news!

JEFF ON THE INSIDER SA

Watch JEFF’s recent feature on The Insider SA!

WHAT TO EXPECT

First we agree on your health and fitness goal. Then we tailor your JEFF program to suit your life and work with you every single day to get the results you want to achieve.

Next-level coach support every single day

A tailored, balanced nutrition plan

An expert-designed exercise program

Daily check-ins + monthly assessments

1-on-1 digital coaching with live daily workouts

Access to an incredible, supportive community

HOW IT WORKS

The JEFF 1-on-1 program is all about identifying your personal health goals together and supporting you every day to achieve them. Here’s how we work with you.

1. INITIAL ASSESSMENT

We begin with an in depth initial video assessment with a personal coach to understand your needs, struggles and goals.

2. TAILORED EXERCISE & NUTRITION PROGRAM

After your initial assessment, an exercise and nutrition program is tailored just for you.

3. GET ACCESS TO OUR APP

Access your daily exercise and eating program via an app.

4. CHECK IN DAILY WITH YOUR COACH

Ask questions, discuss, be accountable. And if you don’t, we will call or find you! Every day.

5. MONTHLY IN-DEPTH ASSESSMENT

Together with your coach, assess how you are tracking towards your goal. We then use this information to design your program for the next month.