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Please explore your Starter Pack below to learn all about JEFF.
You'll also find some amazing freebies on this page!
WHAT IS JEFF?
"I can't say enough about how incredible JEFF is, helping with accountability, commitment and behaviour change in every area of your life: fitness, eating habits, water, sleep, rest, positive attitude and how to value yourself!"
- TANYA
JEFF is the world's most supportive fitness community.
We offer personal coaching, live daily workouts, nutritional support, and so much more, to over 60,000 people in South Africa and abroad.
Whatever your health and fitness goals, we have a plan for you!
WHAT MAKES JEFF DIFFERENT
What makes JEFF different is the calibre of our coaches, the quality of our personalised plans, our incredible community, and the exceptional support we provide.
Not only will you have your coach and our community in your corner, you’ll also benefit from the collective expertise of our entire team of international athletes, physiotherapists, biokineticists, personal trainers, nutritionists and sports scientists.
There’s a reason JEFF works for our clients where so many other fitness and nutrition programs haven’t!
STARTER PACK CONTENTS
EXPLORE THE WORLD's MOST SUPPORTIVE FITNESS PROGRAMS
WHATEVER YOUR GOAL, WE HAVE THE PLAN AND SUPPORT YOU NEED
Live & on-demand workouts | World-class instructors | Recipes | Cook-alongs | Education | Community support:
JEFF LIFE
Sign up for the world's most supportive fitness app! Feel the energy of our world-class instructors and incredible support of our community of 60,000+. Gain unlimited access to our workouts, recipes, educational talks and so much more!
Goal-based Challenges | 21 & 45-Day exercise & nutrition plans | Small-group support | Led by world-class instructors:
CHALLENGES
Life-changing direction, guidance & accountability | Daily 1-on-1 support | Holistic, tailored exercise & nutrition plans | Sustainable approach | Entirely online:
1-ON-1 COACHING
For unparalleled direction, guidance, and accountability from our world-class coaches, all delivered online with exceptional daily support.
Everything in 1-on-1 | Even greater support | Bi-weekly in-person meetings & assessments:
ELITE 1-ON-1 COACHING
All of the life-changing benefits of 1-on-1, with even greater support provided in person.
Outcomes-based, bite-sized learning | Daily 15-minute lessons | Small-group support | Community discussions | Led by subject matter experts:
COURSES
Quickly and easily gain invaluable health, fitness and mindset knowledge in just 14 days!
JOIN THE COMMUNITY
Join the world's most supportive fitness community for free live daily workouts, nutrition guidance and much more! Experience the energy, enthusiasm and camaraderie of more than 60,000 JEFFers.
View our weekly schedule and choose from 50+ live workouts, cook-alongs and education sessions!
INTRODUCING THE JEFF WEB APP
The JEFF web app gives you access to our free content and so much more! Join thousands of people who use it every day to get life-changing results!
EXPERT GUIDANCE
Whatever your health and fitness goal, we have a plan for you! Simply access the JEFF web app, tell us what you'd like to achieve, and we'll give you expert daily recommendations.
TRACK YOUR PROGRESS
Log your workouts and track your nutrition so that you can see your progress over time.
50+ LIVE WORKOUTS A WEEK
Choose from 50+ live workouts per week, including HIIT, LIIT, Yoga, Zumba, Run, Pilates and Cycle. Whatever your needs, we have classes for you!
LIBRARY OF DELICIOUS, HEALTHY RECIPES
Access our ever-growing database of delicious, easy-to-prepare recipes for all the healthy food ideas you'll ever need.
HEALTH & FITNESS EDUCATION SESSIONS
Join our education sessions and cookalongs for expert fitness and nutritional guidance.
INCREDIBLE EVENTS & COMMUNITY FITNESS
Participate in and plan your own incredible online and in-person events. Including workout parties, runs and dress up events for our community.
Want to learn more?
MEET THE TEAM
From Olympians, to Springbok sports people, moms, dieticians and sports conditioning specialists, our team practices with a wide variety of knowledge and deep empathy for our clients. We are in the business of sustainable behaviour change, and therefore connection with the people we serve is key.
THE RESULTS OUR CLIENTS GET*
*Based on average results – yours may differ
WHAT YOU GET AND WHAT IT COSTS
✓ An expert-design nutrition and exercise program
✓ Coach support every single day via WhatsApp messaging, calls and video calls
✓ Daily check-ins and monthly health assessments to track your results
✓ A library of healthy recipes
✓ Access to our incredible online community of more than 50,000 members
✓ A selection of 30+ live workouts per week, including yoga, HIIT and LIIT (high and low intensity cardio) and guided runs
✓ Weekly streamed nutritious cookalongs with our expert nutritionist, Adrian
✓ Weekly Education sessions where our expert team shares key insights and answer your questions
✓ The awesome JEFF web app that puts the full JEFF experience at your fingertips
All of the above, and unparalleled results, for less than the price of a personal trainer twice a week:
HEAR FROM JEFF’S FOUNDER, JOHNO MEINTJES
Johno is a renowned international sports conditioning specialist and performance coach who’s worked with South Africa’s top national sports teams.
FEATURED CLIENT CELEBRATION
Cindene, a mom from Ballito, has achieved incredible results in only 3 months on JEFF’s 1-on-1 Personal Coaching Program!
HEAR FROM OUR CLIENTS
JEFF clients experience life-changing results – hear some of their stories below!
Luchelle & Coach Bridgitte
“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to loose the weight. Then Bridgitte explained that when I was actually eating my body was storing it, because it went in to starvation mode. And now I know the right nutrition, and how to eat and that makes it a lot easier. "
- Luchelle, Middelburg
Tertia & Coach Janelle
“The one thing this program’s done for me is it’s changed my whole mindset. The way I look at exercise is completely different, and because of that I’m actually seeing results.”
- Tertia, Cape Town
Candice with Johno & Juls
“I’ve been gyming for many years and I’ve never seen a change in my body in such a short space of time.”
- Candice, Cape Town
Palesa & Coach Bronwyn
“I don’t do 2 hour gym sessions anymore. It’s quick, punchy and I’m burning calories like you won’t believe. And it’s ridiculous in such a short space of time what I’ve managed to do. And it’s cheaper than what I used to pay for my gym and my trainer!”
- Palesa, Johannesburg
FREE JEFF RESOURCES
Here are some useful links for you to use!
FREE HEALTHY RECIPE BOOK
10 delicious, healthy recipes to keep you nourished through winter!
THE JEFF BLOG
You can visit the JEFF blog for access to JEFF Education sessions, JEFF Cook recipes and the latest news!
JEFF ON THE INSIDER SA
Watch JEFF’s recent feature on The Insider SA!
WHAT TO EXPECT
First we agree on your health and fitness goal. Then we tailor your JEFF program to suit your life and work with you every single day to get the results you want to achieve.
Next-level coach support every single day
A tailored, balanced nutrition plan
An expert-designed exercise program
Daily check-ins + monthly assessments
1-on-1 digital coaching with live daily workouts
Access to an incredible, supportive community
HOW IT WORKS
The JEFF 1-on-1 program is all about identifying your personal health goals together and supporting you every day to achieve them. Here’s how we work with you.
1. INITIAL ASSESSMENT
We begin with an in depth initial video assessment with a personal coach to understand your needs, struggles and goals.
2. TAILORED EXERCISE & NUTRITION PROGRAM
After your initial assessment, an exercise and nutrition program is tailored just for you.
3. GET ACCESS TO OUR APP
Access your daily exercise and eating program via an app.
4. CHECK IN DAILY WITH YOUR COACH
Ask questions, discuss, be accountable. And if you don’t, we will call or find you! Every day.
5. MONTHLY IN-DEPTH ASSESSMENT
Together with your coach, assess how you are tracking towards your goal. We then use this information to design your program for the next month.