“You sign up for a personal trainer at gym and they tell you how to workout. You sign up at JEFF and they show you how to live your life. It’s the complete package.”
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"I can't say enough about how incredible JEFF is, helping with accountability, commitment and behaviour change in every area of your life, fitness, eating habits, water, sleep, rest, positive attitude and how to value yourself."
JEFF is the world's most supportive fitness community.
We offer personal coaching, live daily workouts, nutritional support, and so much more, to over 60,000 people in South Africa and abroad.
Whatever your health and fitness goals, we have a plan for you!
What makes JEFF different is the calibre of our coaches, the quality of our personalised plans, our incredible community, and the exceptional support we provide.
Not only will you have your coach and our community in your corner, you’ll also benefit from the collective expertise of our entire team of international athletes, physiotherapists, biokineticists, personal trainers, nutritionists and sports scientists.
There’s a reason JEFF works for our clients where so many other fitness and nutrition programs haven’t!
*Based on average results – yours may differ
✓ An expert-design nutrition and exercise program
✓ Coach support every single day via WhatsApp messaging, calls and video calls
✓ Daily check-ins and monthly health assessments to track your results
✓ A library of healthy recipes
✓ Access to our incredible online community of more than 50,000 members
✓ A selection of 30+ live workouts per week, including yoga, HIIT and LIIT (high and low intensity cardio) and guided runs
✓ Weekly streamed nutritious cookalongs with our expert nutritionist, Adrian
✓ Weekly Education sessions where our expert team shares key insights and answer your questions
✓ The awesome JEFF web app that puts the full JEFF experience at your fingertips
All of the above, and unparalleled results, for less than the price of a personal trainer twice a week:
Johno is a renowned international sports conditioning specialist and performance coach who’s worked with South Africa’s top national sports teams.
Watch JEFF’s recent feature on The Insider SA!
First we agree on your health and fitness goal. Then we tailor your JEFF program to suit your life and work with you every single day to get the results you want to achieve.
The JEFF 1-on-1 program is all about identifying your personal health goals together and supporting you every day to achieve them. Here’s how we work with you.
We begin with an in depth initial video assessment with a personal coach to understand your needs, struggles and goals.
After your initial assessment, an exercise and nutrition program is tailored just for you.
Access your daily exercise and eating program via an app.
Ask questions, discuss, be accountable. And if you don’t, we will call or find you! Every day.
Together with your coach, assess how you are tracking towards your goal. We then use this information to design your program for the next month.