17. 09. 2022
In-Person Community Event
We Got The Power!
Join us for the JEFF FLOWER POWER HOUR session hosted by the ENTIRE instructing team!
Join us in person or online and let’s start our Saturday in the best possible way, with hard work, lots of laughs and some spring magic.
In this relay style workout, you will get a taster of what the WHOLE JEFF team has to offer while working up a HUGE sweat.
Dress in your best floral arrangement and let’s Spring into this workout.
Location
Nitida Wine Farm
Tygerberg Valley Road, Eikenbosch
Date & Time
17 September 2022
At 7.30am until 9am
LIMITED SPACE AVAILABLE
RSVP Now!
Make sure to RSVP if you would like to join us for the event in-person. You are also more than welcome to join the JEFF Team and fellow JEFFers for a post-workout breakfast at the stunning Tables At Nitida Restaurant!
REGISTRATIONS CLOSE IN:
Event Day Schedule
Join our intructing team as they lead you through an hour long relay-style workout consisting of 6 different 10 minute sessions!
10min
Warm-Up
with Louis & Edgar
10min
Burner
with Jade & Seri
10 min
Core Galore
with Dom
10 mins
of Darkness
with Greg & Seri
10 min
Finisher
with Amy
10min
Unwind
with Kathleen
Event Day Schedule
Join our intructing team as they lead you through an hour long relay-style workout consisting of 6 different 10 minute sessions!
10min
Warm-Up
with Louis & Edgar
10min
Burner
with Jade & Seri
10 min
Core Galore
with Dom
10 mins
of Darkness
with Greg & Seri
10 min
Finisher
with Amy
10min
Unwind
with Kathleen