Start the 30-Day challenge with JEFF and Dimension Data now!

Get ready for life-changing results.

Join JEFF Club for a world-class coaching experience and achieve the results you’ve always wanted. Get the accountability and motivation you need to exercise, eat well and thrive!

"I should have joined sooner! After just 3 weeks I feel healthier and happier than ever!" - Kim Ishchenko

Start the 30-Day challenge with JEFF and Dimension Data now!

Get ready for life-changing results.

Join JEFF Club for a world-class coaching experience and achieve the results you’ve always wanted. Get the accountability and motivation you need to exercise, eat well and thrive!

"I should have joined sooner! After just 3 weeks I feel healthier and happier than ever!" - Kim Ishchenko

 

No more excuses, start today.

You've got the next month on JEFF Club for FREE!

All you need to is click on the link below to create your profile and get started! Your JEFF Coach will be ready to support you in your private Group once you are set up!

 

Only 99 spots left!

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Get 100+ electrifying exercise programs

Our exciting programs cover all fitness levels, are led by world-class instructors and feature every category you can think of! Our workouts are set to great music and you can do them whenever and wherever is convenient for you.

Get healthy seasonal menus & recipes

Our varied seasonal menus are tailored to your preferences and focused on balanced, portion-controlled eating that will sustain you. Our recipes are as delicious as they are healthy — you won’t feel bored, in fact, your cooking will likely be more interesting than ever!

Get unequaled coaching and support

You’ll be assigned a dedicated expert Coach who’ll care deeply about your results and happiness, and you’ll be able to join our community in special interest and accountability groups to connect with like-minded people. Between your Coach and our community, you’ll have unbelievable support throughout your journey!

Get results while having fun

We make healthy living simple and fun! You’ll follow a sustainable plan, exercising and eating well 5 out of 7 days each week. You’ll get results while having time to enjoy yourself! You’ll have the opportunity to do fascinating courses to increase your knowledge. You’ll achieve life-changing results and be rewarded for achieving your goals!

Get it all on the JEFF Web App

The JEFF Web App gives you everything you need to exercise, eat well and thrive. It makes it simple to get started, stay motivated and track your progress. Connect with your Coach and our vibrant community and celebrate incredible results!

- Track your progress

- Chat to your coach

- Access your workouts & recipes

- Explore library of education sessions & meditations

EXERCISE

Get 100+ electrifying exercise programs

Our exciting programs cover all fitness levels, are led by world-class instructors and feature every category you can think of! Our workouts are set to great music and you can do them whenever and wherever is convenient for you.

Our electrifying cardio programs cover all fitness levels!

Structured plans to strengthen your muscles tone your body.

Low Impact Interval Training for repairing and building muscles.

Low-impact stretches that focus on using bodyweight resistance.

Our electrifying cardio programs cover all fitness levels!

Structured plans to strengthen your muscles tone your body.

Low-impact stretches that focus on using bodyweight resistance.

Low Impact Interval Training for repairing and building muscles.

EAT WELL

Get healthy seasonal menus & recipes

Our varied seasonal menus are tailored to your preferences and focused on balanced, portion-controlled eating that will sustain you. Our recipes are as delicious as they are healthy — you won’t feel bored, in fact, your cooking will likely be more interesting than ever!

 

Life is busy, eat in 30-minutes or less, without compromising on balance and nutrition.

Time starved but goal bound - get quick recipes without compromising your results.

Simple, balanced and easy to follow. Your shopping list will be short with these easy meals.

The recipes in this menu are based on helping you include more gut friendly foods to improve digestion.

Life is busy, eat in 30-minutes or less, without compromising on balance and nutrition.

Time starved but goal bound - get quick recipes without compromising your results.

Simple, balanced and easy to follow. Your shopping list will be short with these easy meals.

Based on helping you include more gut friendly foods to improve digestion.

THRIVE

Get support for a healthy mindset

Browse our library of courses, meditations and weekly educational information sessions discussing all things health and fitness to help and balance your mindset. Track your sleep, hydration and stress levels from the Web App.

 

14-Day in-depth courses to educate on a variety of health, fitness, self-care & mindset topics.

Library of guided meditations to achieve mental, emotional and physical healing and stress relief.

Weekly educational information sessions discussing all things health and fitness.

Track your quality of sleep, water intake and stress levels from the JEFF Web App.

14-Day in-depth courses to educate on different health & mindset topics.

Library of guided meditations to achieve mental, emotional and physical healing and stress relief.

Weekly educational information sessions discussing all things health and fitness.

Track your quality of sleep, water intake and stress levels from the JEFF Web App.

SUPPORT

Get unequaled coaching and support

You’ll be assigned a dedicated expert Coach who’ll care deeply about your results and happiness, and you’ll be able to join our community in special interest and accountability groups to connect with like-minded people. Between your Coach and our community, you’ll have unbelievable support throughout your journey!

Former rugby player and coach, certified personal trainer.

Holds an honours degree in Human Movement Science.

Personal EMS trainer with a degree in psychology.

Personal trainer, HFPA certified in Exercise Science.

Holds a Bachelor of Science in Sport Science.

Registered dietitian and sports scientist.

ONLINE

Get it all on the JEFF Web App

The JEFF Web App gives you everything you need to exercise, eat well and thrive. It makes it simple to get started, stay motivated and track your progress. Connect with your Coach and our vibrant community and celebrate incredible results!

 

Log your daily exercise & nutrition, stress levels, sleep and water intake in the app to stay accountable.

Recieve guidance, advice and accountablitily from your Club Coach in the Web App Chat feature.

Join a team with our accountability groups or special interest groups to make some friends along the way.

Access the library of workouts, boosters, programs, menus and educations sessions straight from the Web App.

Log your daily exercise & nutrition, stress levels, sleep and water intake in the app to stay accountable.

Recieve guidance, advice and accountablitily from your Club Coach in the Web App Chat feature.

Access the library of workouts, boosters, programs, menus and educations sessions straight from the Web App.

Join a team with our accountability groups or special interest groups to make some friends along the way.

RESULTS

Get results while having fun

We make healthy living simple and fun! You’ll follow a sustainable plan, exercising and eating well 5 out of 7 days each week. You’ll get results while having time to enjoy yourself! You’ll enjoy a huge diversity of recipes and workouts. You’ll have the opportunity to do fascinating courses to increase your knowledge. You’ll achieve life-changing results and be rewarded for achieving your goals!