Thank you, we can't wait to help you achieve your health and fitness goals!
Our team will be in touch shortly to discuss the right plan and level of support for your specific needs.
In the meantime, please take a look below to better understand what we offer, and join our incredible community of almost 60,000 for FREE live daily workouts and so much more.
JEFF Life
R200 / $13 / £10
per month
Welcome to the world's most supportive fitness community
"Converted me into loving working out!" - Karmen
Whatever your goal, we have an exercise plan for you. Simply access the JEFF web app, tell us what you'd like to achieve, and we'll give you expert daily recommendations and live instructor-led workouts to help you get exceptional results!
40+ live workouts per week, including HIIT, LIIT, Yoga, Zumba, Run and Dance. Join our education sessions and cookalongs for expert fitness and nutritional guidance. Participate in incredible online and in-person events. Feel the unparalleled support of our community of more than 50,000.
The awesome JEFF web app provides easy access to it all!
GET A COACH for extra support
1-ON-1
R2,250 / $150 / £110
per month
1-on-1 Daily Coaching
"A life-changing investment!" - Kel
Everything in JEFF Life
+ You'll be paired with an amazing coach who'll provide a personalised exercise and nutrition plan, and check in with you online every single day to ensure you're on track.
They’ll give you the advice, flexibility, cheerleading and guidance you need to finally reach your health goals. It's life-changing!
ELITE
R4,950 / $325 / £240
per month
In-Person Coaching
"Best program I have ever done." - Belinda
Everything in 1-on-1 Coaching
+ Bi-weekly in-person visits, assessments and support (subject to coach availability in your suburb).
JEFF Life
FOR DISCOVERY VITALITY MEMBERS
R150
per month
JEFF x Vitality - your newest partners in online fitness
Vitality Members will receive 50 Vitality points per day if they do 30 minutes or more exercise from within the JEFF Web App!
40+ live workouts per week, including HIIT, LIIT, Yoga, Zumba, Run and Cycle. Join our education sessions and cookalongs for expert fitness and nutritional guidance. Participate in incredible online and in-person events. Feel the unparalleled support of our community of more than 50,000.
The awesome JEFF Web App provides easy access to it all!
LIVE THE JEFF LIFE
JOIN THE COMMUNITY, FOR FREE
Join the world's most supportive fitness community for free live daily workouts, and much more! Experience the energy, enthusiasm and camaraderie of almost 60,000 JEFFers. Free for as long as you like!
"I can't say enough about how incredible JEFF is, helping with accountability, commitment and behaviour change in every area of your life, fitness, eating habits, water, sleep, rest, positive attitude and how to value yourself."
- TANYA
WHEN YOU'RE READY FOR EVEN GREATER FEATURES AND RESULTS
Choose the level of support that best fits your needs
JEFF LIFE
R200 / $13 / £10
per month
Expert daily exercise recommendations, live instructor-led workouts, progress logging, and more, all accessible through our awesome web app
"Ever since I joined JEFF LIFE, I've noticed a huge change in my lifestyle and body image. I really enjoy being part of the whole community as well as the support I receive from the team." - Nonhlanhla
WHAT YOU CAN EXPECT
Whatever your goal, we have an exercise plan for you. Simply access the JEFF web app, tell us what you'd like to achieve, and we'll give you expert daily recommendations and live instructor-led workouts to help you get exceptional results!
50+ live workouts per week, including HIIT, LIIT, Yoga, Zumba, Run, Pilates and Cycle. Join our education sessions and cook-alongs for expert fitness and nutritional guidance. Participate in incredible online and in-person events. Feel the unparalleled support of our community of almost 60,000!
The awesome JEFF web app provides easy access to it all!
Are you a Discovery Vitality member? Learn more here.
CHALLENGES
R750 / $51 / £37
per month
21-Day Challenges for extra guidance, motivation and accelerated results
"The most amazing experience with so many challenging workouts, a super meal plan with recipes, grocery lists (making it easy and simple to follow) and an accountability group to make sure you stick to it and get it done!" - Lauren
WHAT YOU CAN EXPECT
FOR JEFF LIFE MEMBERS
Life is full of challenges.
But what if you chose a challenge that was led by an inspiring instructor, included a day-by-day exercise and nutrition plan, and was supported by a 5-person accountability team to keep you on track? Well then you’d be sure to succeed!
INTRODUCING JEFF CHALLENGES
Specially designed to help you make incredible progress towards your health and fitness goals in just 21 days.
1-ON-1 COACHING
R2,250 / $150 / £110
per month
1-on-1 Coaching for personalisation and unparalleled online support
"This is the best investment I have made in myself ever! The process works and it was great to have an awesome coach to encourage and guide me along my journey. Thank you for this incredible community! Jeff is my new way of life... now and forever." - Bridget
WHAT YOU CAN EXPECT
Everything in JEFF Life, plus so much more!
You'll be paired with an amazing coach who'll provide you with exceptional online support every single day.
First they'll work with you to set goals based on your personal history, current health and fitness and short and long-term objectives. These goals will be linked to a personalised exercise and nutrition plan accessible from JEFF's awesome Web App.
Then they'll check in with you every day, via WhatsApp, to motivate you, hold you accountable, answer your questions and ensure you're on track. You'll have monthly progress check-ins together that will guide the evolution of your plans over time.
They'll give you the advice, flexibility, cheerleading and guidance you need to finally get to where you want to be. It's life-changing!
ELITE 1-ON-1 COACHING
R4,950 / $325 / £240
per month
Elite 1-on-1 Coaching for even greater support provided in person
"I'm so incredibly happy about my experience! Constant support, gentle guidance and so much improvement!" - Coleen
WHAT YOU CAN EXPECT
Everything in 1-on-1 Coaching, plus bi-weekly in-person meetings with your coach for assessments and extra support!
Do a challenge for extra motivation
JEFF CHALLENGES
FOR JEFF LIFE MEMBERS
R750 / $51 / £37
once off
Life is full of challenges.
But what if you chose a challenge that was led by an inspiring instructor, included a day-by-day exercise and nutrition plan, and was supported by a 5-person accountability team to keep you on track? Well then you’d be sure to succeed!
INTRODUCING JEFF CHALLENGES
Specially designed to help you make incredible progress towards your health and fitness goals in just 21 days.
Everything our community does is about you and your goals.
For many people JEFF Life’s live workouts, nutrition and education is all they’ll ever need.
For others more support gives them extra confidence to guarantee their short and medium-term goals.