5 simple steps to get started
1. Make sure you have installed our web app and it is on your phone’s home screen.
Step 2 - How to select your preferences:
Step 3 - How to join an exercise or nutrition program:
Step 4 - How to log an exercise dot:
On your first day, take a workout selfie and post it in the web app to get your red exercise dot. See how to log your dots here.
Step 5 - How to log a nutrition dot:
How do you navigate the web app?
We’re all about exercise, nutrition and mindset:
Choose your exercise program
(you’re brand new to exercise and have a big weight loss goal)
(fairly fit, big weight loss goal)
(you know the ropes)
You can do two programs at once - such as a fitness program together with yoga to bring in the stretch element.
How JEFF Club works
Meaning : [Test Me Tuesday] The day of the week when we ALL log a workout and compete against ourselves to give our best!
Meaning : A live session on FB (that you can watch on playback too) where our instructors speak about relevant topics. It’s an opportunity for you to get to know the team better and ask questions. Find it under “Live” on Tuesdays.
Meet Me There Events:
Meaning : A monthly event where the JEFF team and community meet at various locations around the world. See the closest to you by checking out current events.
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