Welcome to JEFF, ABSA Team!
We make it easy to exercise and eat well!
Join us and achieve the results you’ve always wanted. Get the programs, accountability and motivation you need to exercise, eat well and thrive!
"I should have joined sooner! After just 3 weeks I feel healthier and happier than ever!" - Kim Ishchenko
Earn Vitality points with JEFF
Welcome to JEFF, ABSA Team!
We make it easy to exercise and eat well!
Join us and achieve the results you’ve always wanted. Get the programs, accountability and motivation you need to exercise, eat well and thrive!
"I should have joined sooner! After just 3 weeks I feel healthier and happier than ever!" - Kim Ishchenko
Earn vitality points with JEFF
No more excuses.
You've got the next three months on JEFF Club for FREE!
All you need to is click on the link below to create your profile or sign in again to re-activate your account and get started.
50
Spots Available
Earn 50 Vitality points for every 30-min JEFF Workout via the JEFF Web App
SEE HOW WE MAKE EXERCISE FUN
Try free workouts
SEE HOW WE MAKE HEALTHY EATING EXCITING
Try delicious, healthy recipes
JOIN US FOR EXERCISE THAT NEVER GETS BORING
Get 100+ electrifying exercise programs
Our exciting programs cover all fitness levels, are led by world-class instructors and feature every category you can think of! Our workouts are set to great music and you can do them whenever and wherever is convenient for you.
CARDIO
Get the best full-body workout you've ever had! Our electrifying programs cover all fitness levels.
STRENGTH
Whether you're a beginner or advanced, we'll make you better, faster, stronger!
LIIT
Get LIIT! Enjoy a great workout while practising good form and going easy on your joints.
PILATES & YOGA
For all experience levels. Reduce stress, increase strength, balance and flexibility, and sleep better!
CARDIO
Get the best full-body workout you've ever had! Our electrifying programs cover all fitness levels.
STRENGTH
Whether you're a beginner or advanced, we'll make you better, faster, stronger!
PILATES & YOGA
For all experience levels. Reduce stress, increase strength, balance and flexibility, and sleep better!
LIIT
Get LIIT! Enjoy a great workout while practising good form and going easy on your joints.
JOIN US TO LOVE EATING WELL
Get healthy seasonal menus and delicious recipes
Our varied seasonal menus are tailored to your preferences and focused on balanced, portion-controlled eating that will sustain you. Our recipes are as delicious as they are healthy — you won’t feel bored, in fact, your cooking will likely be more interesting than ever!
30-MIN MEALS
Life is busy, eat in 30-minutes or less, without compromising on balance and nutrition.
WEIGHT LOSS
You're time-starved but goal-bound; get quick recipes that won't compromise your results.
START SIMPLE
Balanced and easy to follow. Your shopping list will be short with these simple meals.
HEALTHY GUT
This menu will help you include more gut-friendly foods to improve digestion.
30-MIN MEALS
Life is busy, eat in 30-minutes or less, without compromising on balance and nutrition.
WEIGHT LOSS
You're time-starved but goal-bound; get quick recipes that won't compromise your results.
START SIMPLE
Balanced and easy to follow. Your shopping list will be short with these simple meals.
HEALTHY GUT
This menu will help you include more gut-friendly foods to improve digestion.
JOIN US TO THRIVE MENTALLY AND PHYSICALLY
Get support for a healthy mindset
Our team will help you strengthen your mindset, break bad habits and entrench healthy new behaviours! Access our extensive library of courses, meditations and weekly talks. Then track your sleep, hydration and stress levels in the JEFF Web App for accountability and invaluable feedback over time.
COURSES
Our engaging 14-Day courses cover everything from mental strength to makeup!
MEDITATIONS
Accessible whenever you need them. Relieve stress and assist emotional and physical healing.
JEFF TALKS
Our weekly expert talks cover a wealth of fascinating fitness, nutrition and mindset topics.
MONITOR MINDSET
Track your sleep, hydration, stress, and more, for accountability and invaluable feedback!
COURSES
Our engaging 14-Day courses cover everything from mental strength to makeup!
MEDITATIONS
Accessible whenever you need them. Relieve stress and assist emotional and physical healing.
JEFF TALKS
Our weekly expert talks cover a wealth of fascinating fitness, nutrition and mindset topics.
MONITOR MINDSET
Track your sleep, hydration, stress, and more, for accountability and invaluable feedback!
JOIN US FOR LIFE-CHANGING RESULTS
Transform your body and lifestyle!
We make healthy living simple and exciting! You’ll follow a sustainable plan, consistently exercising and eating well, with time to enjoy yourself. You’ll experience a huge diversity of recipes and workouts, and have the opportunity to join fascinating courses to increase your knowledge. You'll get rewarded for reaching your weekly goals. You'll achieve life-changing results!
Get 100+ electrifying exercise programs
Our exciting programs cover all fitness levels, are led by world-class instructors and feature every category you can think of! Our workouts are set to great music and you can do them whenever and wherever is convenient for you.
Get healthy seasonal menus & recipes
Our varied seasonal menus are tailored to your preferences and focused on balanced, portion-controlled eating that will sustain you. Our recipes are as delicious as they are healthy — you won’t feel bored, in fact, your cooking will likely be more interesting than ever!
Get unequaled coaching and support
You’ll be assigned a dedicated expert Coach who’ll care deeply about your results and happiness, and you’ll be able to join our community in special interest and accountability groups to connect with like-minded people. Between your Coach and our community, you’ll have unbelievable support throughout your journey!
Get results while having fun
We make healthy living simple and fun! You’ll follow a sustainable plan, exercising and eating well 5 out of 7 days each week. You’ll get results while having time to enjoy yourself! You’ll have the opportunity to do fascinating courses to increase your knowledge. You’ll achieve life-changing results and be rewarded for achieving your goals!
Get it all on the JEFF Web App
The JEFF Web App gives you everything you need to exercise, eat well and thrive. It makes it simple to get started, stay motivated and track your progress. Connect with your Coach and our vibrant community and celebrate incredible results!
- Track your progress
- Chat to your coach
- Access your workouts & recipes
- Explore library of education sessions & meditations