GAIN INVALUABLE KNOWLEDGE IN JUST 14 DAYS

JEFF COURSES

GAIN INVALUABLE KNOWLEDGE IN JUST 14 DAYS

JEFF COURSES

 

13 - 26 SEPTEMBER 2021

Quickly and easily gain invaluable knowledge in just 14 days.

Fitness, mindfulness and nutrition can be a very confusing space, filled with half-truths and misinformation. When you’re as time-starved as most of us are, it can seem impossible to navigate.

But what if you chose a course specially designed to help you gain deep, relevant and purposeful knowledge in just +- 30 minutes a day?

Led by expert course leads, and delivered in bite-size chunks, our courses will deepen your understanding, and help level up your fitness and wellbeing, without disrupting your life!

 

REGISTRATIONS ARE CLOSED

Be the first to find out about the challenges launching in June.

 

OUR JEFF MAY CHALLENGES ARE HERE! 

WHAT'S NEW THIS MONTH?

NEW

21-DAY CHALLENGE

✓ adidas 21-Day Run for the Oceans Challenge

NEW

45-DAY CHALLENGE

 INTRODUCING JULS' ISLAND CHALLENGE

This May, we're heading to Mauritius! Explore islands and earn an iconic medal!

WHICH CHALLENGE WILL YOU ACCEPT?

Need some help to decide? Take the quiz below to find out which Challenge aligns most with your goals.

 

Choose the right course for you

Available to all JEFF Life, 1-on-1 and Challenges clients

13 - 26 SEPTEMBER 2021

Registrations are closed

Join Kathleen on her 14-day More Calm, Less Stress Course and explore Yoga and meditation as a tool to invite calm and awareness while reducing stress and anxiety.

Be the first to find out about the challenges launching in June.

Only R 550

Join Seri on her 14-day Mental Strength Course where you will gain valuable insights on how to overcome various challenges by harnessing the power of the mind.

Only R 550

Join Liz on her 14-day Body-Kindness Course and gain knowledge and techniques that will improve your mental health and self-esteem and help you find balance.

Be the first to find out about the challenges launching in June.

Only R 550

Join Adrian as we embark on this 14-day Fuel Your Body & Mind Course, teaching us important insights about our body, the fuel we put inside and the output we gain!

Only R 550

Join Kathleen on her 14-day More Calm, Less Stress Course and explore Yoga and meditation as a tool to invite calm and awareness while reducing stress and anxiety.

Be the first to find out about the challenges launching in June.

Only R 550

Join Seri on her 14-day Mental Strength Course where you will gain valuable insights on how to overcome various challenges by harnessing the power of the mind.

Only R 550

Join Liz on her 14-day Body-Kindness Course and gain knowledge and techniques that will improve your mental health and self-esteem and help you find balance.

Be the first to find out about the challenges launching in June.

Only R 550

Join Adrian as we embark on this 14-day Fuel Your Body & Mind Course, teaching us important insights about our body, the fuel we put inside and the output we gain!

Only R 550

 

COURSE SIGN UP GUIDE

HOW TO START

Follow these steps to start your Course

STEP 1: Browse the Courses and choose the one you want to start

STEP 2: Buy your Course

STEP 3: Check your email inbox for your confirmation email

STEP 4: Go to the Web App and start your course!

 

WHICH CHALLENGE IS BEST FOR YOU?

Take our quiz to find out!

Need some help to decide? Take the quiz below to find out which Challenge aligns most with your goals.

 

CHALLENGE SUCCESS STORIES

MEET CALLI

A previous JEFF Challenge participant

“Thanks Juls, I feel so much better and am looking forward to the next one to keep going. I have absolutely loved your challenge. The talks, laughter and exercises have been incredible. Thank you for all your hard work and effort."

- Calli, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET LIESEL

A previous JEFF Challenge participant

“#JEFFchallengecompleted 45-day challenge completed ! My third challenge and this was such a goodie! The challenge was loads of fun and I have made beautiful friendships with strong woman. JEFF you really changed my view about food and replacing bad habits with great ones. Then to my amazing accountability group… YOU carried me all the way through !!! Juls Meintjes, you are the greatest motivator. Not just words but you did the work with us! “We all need someone who inspires us to do better than we know how.” Thanks for being our inspiration. Everyone should do a challenge with you. The before pic was taken in January 2020… and the after pic (17 months later ) after the 45 day challenge (yes I am an ‘old’ Jeffer who trusts the process) ❣️❣️❣️"

- Liesel, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET BELINDA

A previous JEFF Challenge participant

“I really feel very vulnerable posting these photos but it is important to be proud of our accomplishments and to reap the rewards and benefits. I enjoy structure and routine and I need to be motivated and driven by goals and vision. I loved every minute of this challenge. I loved the fact that we had 1.5 days to have our cheats...it felt sustainable. I lost 3 kgs, and 9cms in total. I even have guns which I haven't had before. I will definitely do the next challenge. Just in time for summer. Love you Juls"

- Belinda, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET CHARMAIN

A previous JEFF Challenge participant

This challenge was just what I needed. It reinforced good food principle for me and my family. I found the educational talks enlightening and full of common sense. Thank you for strengthening what I know about eating well.   Who said healthy food had to be tasteless has never done a JEFF nutritional challenge. The food is amazing and fits so well into everyday life. Losing 2kg was just a bonus. Amazing how good you feel when you eat healthy."

- Charmain, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET JOLENE

A previous JEFF Challenge participant

“This was definitely a mental challenge as much as a physical one! #ChallengeAccepted I can do more than what I ever would have imagined I could do. Having such strong women back me everyday, Dirkie Chamberlain & Amy Wilson Hardy I am going to miss the laughs and the sweat!! What a team, and to my #Drab2Ab team, you ladies are strong and beautiful! Thanks for keeping me driven throughout! Forever grateful that we were such a perfect match! I can’t believe what I can do now, what I can accomplish and this will keep me motivated to achieve what I never thought was possible! I am stronger than what I think!"

- Jolene, on her experience on a JEFF Challenge

CHALLENGE SUCCESS STORIES

MEET FAYE

A previous JEFF Challenge participant

“What a fantastic challenge. Learnt so much and tried lots of different meal options. Got the rest of family all on the 21 days healthy eating with me and biggest achievement was no coke and sugar for 21 days. Great results all round and I definitely want to try and keep it up. Down a notch on my belt, 2.6kg and 12cm overall. Feeling great and motivated just what I needed to get back on track and start exercising again. Thank you"

- Faye, on her experience on a JEFF Challenge

Hear from other challenge participants

#JEFFCHALLENGEACCEPTED


REGISTER FOR A CHALLENGE

21-DAY CHALLENGES 

 

45-DAY CHALLENGES 

 

13 - 26 SEPTEMBER 2021

Lessons in Self-Awareness to Reduce Stress & Anxiety

MORE CALM, LESS STRESS

A lover of Yoga, mindfulness and wellness, Kathleen is an expert in wellness and bringing a sense of calm. Kathleen feels strongly about the importance of addressing mental health issues through movement and meditation - and this is the foundation of the ‘More Calm, Less Stress’ Course.

Join Kathleen on her 14-day More Calm, Less Stress Course to explore Yoga as a tool to invite calm and awareness.

You’ll walk away from this course feeling equipped to reduce stress and anxiety in your life through mindfulness, meditation and other practices.

 

THIS COURSE IS FOR YOU IF...

You struggle with anxiety & stress

You are interested in Yoga as a source of calm

You’d like to develop a daily ritual of Mindfulness Meditation practice

You’d like to improve your sleep

You’re interested in developing your mental capacity, concentration and focus

COURSE MODULES

  • Module 1: My bipolar & mental health journey
    Module 2: How Yoga changed my life

  • Module 3: Daily Mindfulness practices to minimise stress

  • Module 4: Breath awareness changes everything
    Module 5: Yoga for stress and anxiety reduction
    Module 6: Mind/body connection and our 8th sense: interoception
    Module 7: Shifting stagnant energy and addressing feeling overwhelmed
    Module 8: How quality sleep will change your life
    Module 9: Yoga Nidra - deep relaxation technique
    Module 10: How to set boundaries and claim your 'me' time

    Day After: Live Facebook Q&A

WHAT'S INCLUDED?

10 modules, delivered daily via email and Facebook

  • Each module consists of a +- 30 minutes pre-recorded video, module notes and instructions for a small-group discussion

  •  
  • Daily support and connection in your 5-person course crew (WhatsApp group)

  •  
  • Membership to an exclusive More Calm Less Stress Course Facebook group, where Kathleen will engage on specific topics

  •  
  • A 30-minute live Q&A session with Kathleen at the conclusion of the course

  •  
  • A certificate of completion, delivered after the course’s conclusion

13 - 26 SEPTEMBER 2021

Lessons in Tackling Obstacles & Harnessing the Power of the Mind

MENTAL STRENGTH

An international water polo player for ten years, Seri is no stranger to challenges! Coach Seri is passionate about engaging with others and helping them through their fitness journeys.

Join Seri as we embark on a 14-day Mental Strength journey. This course is designed to shift your perspective, equip you with tools you can use in your daily life, and gain valuable insights on how to overcome various challenges by harnessing the power of the mind!

 

THIS COURSE IS FOR YOU IF...

You would like to improve your overall attitude to success

You are interested in learning more about how we can use failure and criticism as a tool for success

✓ You’d like to learn how we can harness the power of the mind to change our perspective

✓You are interested in challenging yourself

COURSE MODULES

  • Intro: Meet Seri

  • Module 1: Embracing failure

  • Module 2: No room for stinking thinking

  • Module 3: Fake it till you make it

  • Module 4: The importance of your team

  • Module 5: What do we need to let go of?

  • Module 6: Your worth does not lie in what you do

  • Module 7: Constantly reinvent yourself

  • Module 8: See criticism as the foundation for success

  • Module 9: Food for thought

  • Module 10: You get to choose Joy

    Day After: Live Facebook Q&A

WHAT'S INCLUDED?

10 modules, delivered daily via email and Facebook

  • Each module consists of a +- 30 minutes pre-recorded video, module notes and instructions for a small-group discussion

  •  
  • Daily support and connection in your 5-person course crew (WhatsApp group)

  •  
  • Membership to an exclusive Mental Strength Course Facebook group, where Seri will engage on specific topics

  •  
  • A 30-minute live Q&A session with Seri at the conclusion of the course

  •  
  • A certificate of completion, delivered after the course’s conclusion

13 - 26 SEPTEMBER 2021

Lessons in Self-Care & Positive Body Image

BODY-KINDNESS

Coach Liz has a great passion for learning and sharing about self-care and self-love. Liz believes that embarking on a passage to a healthier mindset should be the first step in our health journeys, and has been practicing this approach with her clients for years.

She has a wealth of knowledge on topics such as self-worth, body positivity and positive self-talk, and a deep understanding of techniques to bring about desirable inner transformation to enhance one’s self-confidence.

Join Liz on her 14-day Body-Kindness Course and gain knowledge and techniques that will improve your mental health and self-esteem and help you find balance.

 

THIS COURSE IS FOR YOU IF...

You struggle with being unable to see your own beauty, no matter your attempts at physical self-improvement.

You constantly compare yourself to others and question your worth.

You would like to set a good example for your daughter.

You feel defined by your physical appearance.

You would like to speak kindly to yourself.

COURSE MODULES

  • Module 1: You are more than just your body (our value beyond our looks)
    Module 2: Body shame VS body acceptance.
    Module 3: Defining Self-Care
    Module 4: The ideal body dilemma (“I’ll be happy when…”)
    Module 5: Self-love, self-talk (changing our inner dialog)
    Module 6: Self-Care Tools (Journaling & Daily Affirmations)
    Module 7: Comparison is the thief of joy (redefining self-worth)
    Module 8: Screen your screen time (curating your media environment)
    Module 9: Identity postpartum (body after baby)
    Module 10: Your tribe (from divided to united as women)
    Module 11: Health & Fitness as Self-care
    Module 12: Accepting, appreciating and respecting your body
    Module 13: Separating your worth from your physical appearance.
    Module 14: Body Image Resilience (The journey, not the destination)
    Day After: 1-hour Live Facebook Q&A

WHAT'S INCLUDED?

14 modules, delivered daily via email and Facebook

  • Each module consists of a +- 30 minutes pre-recorded video, module notes and instructions for a small-group discussion

  •  
  • Daily support and connection in your 5-person course crew (WhatsApp group)

  •  
  • Membership to an exclusive Body-Kindness Course Facebook group, where Coach Liz will engage on specific topics

  •  
  • A 30-minute live Q&A session with Coach Liz at the conclusion of the course

  •  
  • A certificate of completion, delivered after the course’s conclusion

13 - 26 SEPTEMBER 2021

Lessons in Building a Sustainable Nutrition Foundation

FUEL YOUR BODY & MIND

Supremely inventive in the kitchen, and armed with years of studies, research and experimentation, JEFF’s Head of Nutrition, Adrian Penzhorn, knows how to make food and nutrition exciting!

Join Adrian as we embark on this 14-day nutrition and mindset course, teaching us important insights about our body, the fuel we put inside and the output we gain! Expand your knowledge and curiosity by learning about fascinating topics such as hunger and satiety, energy, gut health, relationships with food, supplements and the workings of your digestive system.

You’ll walk away from this course with a newfound understanding of how to manage your nutrition and take ownership of your health!

 

THIS COURSE IS FOR YOU IF...

You want a solid understanding of nutrition principles.

You want to learn more about how your body fuels and thrives.

You feel confused by all the different approaches and dietary "noise" out there.

You struggle to build a consistent approach to your nutrition.

You want to get started on your nutrition journey, or dig a bit deeper into how far you've come.

COURSE MODULES

  • Module 1: “Food? Nutrition? Diets?”
    Module 2: "What happens to food in my body’’
    Module 3: “Energy balance”
    Module 4: “Protein as the base of it all”
    Module 5: “Does fat make me fat?”
    Module 6: “Its the carbs, right?”
    Module 7: "Energy density”
    Module 8: "Nutrient density”
    Module 9: "Hunger & satiety”
    Module 10: “Fluids & thirst”
    Module 11: “Exercise nutrition”
    Module 12: “An introduction to supplements”
    Module 13: "Which diet is best?”
    Module 14: "How much should I eat?"

  • Day After: 1-hour Live Facebook Q&A

WHAT'S INCLUDED?

14 modules, delivered daily via email and Facebook

  • Each module consists of a +- 30 minutes pre-recorded video, module notes and instructions for a small-group discussion

  •  
  • Daily support and connection in your 5-person course crew (WhatsApp group)

  •  
  • Membership to an exclusive Fuel Your Body & Mind Course Facebook group, where Coach Adrian will engage on specific topics

  •  
  • A 30-minute live Q&A session with Coach Adrian at the conclusion of the course

  •  
  • A certificate of completion, delivered after the course’s conclusion

 

 

 

GET STARTED AND BUY YOUR CHALLENGE PASS

Fill in the form below to get started on your challenge.

 

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COURSE FAQ

How do I sign up for a Course?

1) Select your course above and complete your purchase. You'll receive emails containing all the information you'll need.

2) You’ll be able to access your course via the JEFF Web App. All course material will be available when the Course starts.

Can I do a JEFF Course if I am on a Challenge or on 1-1?

Yes, JEFF Courses are available to anyone who has a JEFF Membership (Life, 1-on-1 or Challenges).

What do I get in a JEFF Course?

You’ll get 10 - 14 modules, depending on the course you choose, comprising daily +- 30 minutes videos as well as your daily course notes to support what you are learning. Each course concludes with a 30-min Q&A, live on Facebook. You’ll receive a certificate of completion, delivered after the course’s conclusion!

How do I access the course?

You’ll access the course in our Web App. You’ll also be added to your course Facebook group, where the latest modules will be shared.

Can I do more than one course at a time?

If you have the time, you most certainly can!

Please note: courses, just like our fitness programs, need to be purchased one at a time. I.e. you can join two courses, but you'll need to go through the checkout process twice.

Can I redeem Rewards points for a course?

You can! Go to the Legendary Rewards page for more information.