Discover a new YOU!

Get up to 25% OFF if you sign up for a JEFF program today!


Discover a new YOU!

Get up to 25% OFF if you sign up for a JEFF program today!



Get inspired

Have a look at what you could achieve with JEFF.  


"It has been 1 month on the JEFF 1-on-1 program and I have to say it was a good start to my journey! Like many journeys not every step is easy and not every encounter pleasurable but the destination is worth every step! I am only at milestone 1 (month 1 done) on my JEFF journey - this past month certainly was not without temptations… that evening wine, the pasta and pizza dinners, etc… what I can say is that I have not once regretted NOT indulging or caving in to those thoughts. I never thought dinner without carbs can be enjoyable, but now it is a way of living - and I certainly feel lighter and stronger in the mornings. It’s only my start, but a really big shout out and big thanks to JEFF Coach Jethro and our #battlecats team for encouragement and continued motivation and support. Here is to the next month"

- Ilse, with Coach Jethro.

"Choosing to be part of the 1:1 program with JEFF, is really choosing ME. And making a commitment to myself and my health. From the FREE groups and even the paid for challenges, you get SO MUCH value, but the 1-on-1 Coaching Program takes everything to another level.

The support and motivation I get via WhatApp from my coach, + the meal plans, exercise programs, the community and check ins have all helped me in my journey. And this is a journey, a marathon, a long time life change. NOT sprint, not a diet or fad culture. It is about education and empowerment and longevity and sustainable choices to help me long term. I have loved this path so much, and having the right support with me has made all the difference!"

- Anandie Klaasen, with coach Lauren.

"So worth it. 3rd month on 1-1. This is the first time in my life I have stuck to working out 5 days a week for more than a few weeks! I can feel my body changing and getting stronger and that is so much important than the weight loss (but I am almost 5kg down and going strong!) So thankful to Coach Sam."

- Shelly Schutte, with coach Sam.

Get unparalleled direction, guidance, and accountability from our world-class coaches

All delivered online with exceptional daily support

    • You'll be paired with an exceptional coach who will connect with you, assess your starting point, set goals with you, and give you a holistic nutrition and training plan to achieve your specific goals. Our team includes Olympians, PHDs, biokineticists, international trainers, sport stars and experts in a variety of fields.



Choose from a variety of training blocks to suit your fitness levels and goals.

Looking to improve your fitness, get stronger or run faster? Our specialised training programs are customised to what you want to achieve. We also offer a “new to working out” track to help ease beginners into our program.


Take full control of your diet & nutrition!

Our meal plans, recipes and nutritional guidelines will help you to maintain your weight and understand the basic concepts behind nutrition: flexible dieting, the hand model guide, and learning how to keep your metabolism burning. Access any of our live or on-demand JEFF Ed classes in the JEFF Web App to learn more about how to optimise your nutrition.


  • The JEFF web app gives you access to our classes, recipe library, progress tracking and so much more! Join thousands of people who use it every day to get life-changing results!


Get your voucher code

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Book a FREE, zero-obligation health and fitness consultation!

After hours team