ACHIEVE INCREDIBLE RESULTS FROM HOME
“This is not a diet, it’s my new way of life. I feel so much more energetic, happy, healthy & confident.”
– SHARON -
Book a zero-obligation consultation with one of our experts to understand what's needed to achieve your health and fitness goals.
“My coach believed in me more than I believed in myself.”
– Veruschka
AS FEATURED ON
It’s natural to be nervous when thinking of making big changes.
Especially when those changes could have an overwhelmingly positive effect on your life. You want things to go well and you don't want to let yourself down.
This is where our incredible coaches come in!
They'll motivate and hold you accountable, they'll lift you up when you're feeling down, they'll keep you from quitting and will believe in you more than you can believe in yourself!
the changes won't just be remarkable, they'll be sustainable too.
Our coaches' expertise, compassion and unwavering support will lead to a fitter, healthier, more confident you, for the long-term.
“JEFF is doable, JEFF is sustainable, and JEFF is life-changing.”
– Marilyn Kim Nel
WHAT YOU GET
✓ A tailored, balanced nutrition plan
✓ An expert-designed online exercise program
✓ Next-level coach support every, single day
✓ Daily coach check-ins and monthly assessments
✓ Our awesome Web App to access your exercise and nutrition plans, track your results and so much more!
✓ 50+ live online workouts per week, including HIIT, LIIT, Yoga, Pilates, Zumba, Run and Cycle
✓ An ever-growing database of delicious, healthy recipes
✓ Live education sessions and cook-alongs for expert fitness and nutritional guidance
✓ Membership to our incredible community of more than 60,000 in South Africa and abroad!
WHAT IS JEFF?
“You sign up for a personal trainer at gym and they tell you how to workout. You sign up at JEFF and they tell you how to live your life. It’s the complete package.”
– Clinton