ACHIEVE INCREDIBLE RESULTS FROM HOME

“This is not a diet, it’s my new way of life. I feel so much more energetic, happy, healthy & confident.”

– SHARON -

 

“This is not a diet, it’s my new way of life. I feel so much more energetic, happy, healthy & confident.”

– SHARON -

WHAT'S IN THE STARTER PACK?

✓ An invitation to join our community of more than 60,000, in South Africa and abroad, for FREE live daily workouts
 
✓ Schedule of over 40 FREE live classes a week including HIIT, Pilates and Yoga
 
✓ All the information about JEFF's life-changing fitness programs
 
✓ Incredible client testimonials
 
✓ The JEFF guide to sustainable health & fitness in 2021
 
✓ The JEFFaversary recipe book
 
✓ The JEFF guide to measuring your health and fitness results

 

AS FEATURED ON

 

THE RESULTS OUR CLIENTS GET*

*Based on average results – yours may differ

 

“JEFF is doable, JEFF is sustainable, and JEFF is life-changing.”

– MARILYN KIM NEL -

WHY DOES JEFF WORK WHERE OTHER PROGRAMS DON’T?


We’ve been able to help thousands of busy South Africans, just like you, because JEFF is built on exceptional support and sustainability.

Our incredible coaches, instructors and community will carry you, and our fitness and nutrition plans are designed for the long-term. It’s not a diet or a quick fix that you’ll abandon in a few weeks or months; it’s a lifestyle change that you’ll be able to maintain for good!

Our more than 60,000 members are evidence of this. Many of them have been with us for more than a year and they’re fitter and healthier than ever!

JEFF CLASSES

Fast paced high intensity training workouts to build strength and stamina.

Daily yoga classes to improve flexibility, restore muscles and calm minds.

Low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Low Impact Interval Training workouts for repairing and building muscles.

Interval-based guided runs to improve stamina and overall fitness.

The class is geared for a fun and high energy workout while dancing.

Weekly live cooking sessions, healthy recipes and nutrition plans.

Weekly educational information sessions discussing all things health and fitness.

Fast paced High Intensity Interval Training workouts to build strength and stamina.

Daily yoga classes to improve flexibility, restore muscles and calm minds.

Low Impact Interval Training workouts for repairing and building muscles.

Weekly live cooking sessions, healthy recipes and nutrition plans.

The class is geared for a fun and high energy workout while dancing.

Low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Weekly educational information sessions discussing all things health and fitness.

Interval-based guided runs to improve stamina and improve overall fitness.

WHAT YOU GET


✓ A tailored, balanced nutrition plan
✓ An expert-designed online exercise program
✓ Next-level coach support every, single day
✓ Daily coach check-ins and monthly assessments
✓ Our awesome Web App to access your exercise and nutrition plans, track your results and so much more!
✓ 50+ live online workouts per week, including HIIT, LIIT, Yoga, Pilates, Zumba, Run and Cycle
✓ An ever-growing database of delicious, healthy recipes
✓ Live education sessions and cook-alongs for expert fitness and nutritional guidance
✓ Membership to our incredible community of more than 60,000 in South Africa and abroad!

WHAT IS JEFF?

“You sign up for a personal trainer at gym and they tell you how to workout. You sign up at JEFF and they tell you how to live your life. It’s the complete package.”

– CLINTON -

CLIENT TESTIMONIALS

Cindene & Coach Liz

1-ON-1 COACHING PROGRAM

“It’s a whole body, mind and soul transformation. Being on the program with Liz was honestly the best thing I’ve ever done.”

- Cindene, Ballito

Alex & Coach Jade

1-ON-1 COACHING PROGRAM

“The support is ridiculous! We’re not just a number. The coaches care about us and you’re really changing lives.”

- Alex, Cape Town

Leanne & Coach Kate

1-ON-1 COACHING PROGRAM

The program really works, and the best thing is, it is sustainable. "

- Luchelle, Middelburg