Join JEFF for a life-changing Coaching Experience.
Join us and achieve the results you’ve always wanted. Get the programs, accountability and motivation you need to exercise, eat well and thrive!
"I should have joined sooner! After just 3 weeks I feel healthier and happier than ever!" - Kim Ishchenko
Join JEFF for a life-changing Coaching Experience.
Join us and achieve the results you’ve always wanted. Get the programs, accountability and motivation you need to exercise, eat well and thrive!
"I should have joined sooner! After just 3 weeks I feel healthier and happier than ever!" - Kim Ishchenko
Get unequaled coaching and support
You’ll be assigned a dedicated expert Coach who’ll care deeply about your results and happiness, and you’ll be able to join special interest and accountability groups to connect with like-minded people. Between your Coach and our community, you’ll have unbelievable support throughout your journey!
Get 100+ electrifying exercise programs
Our exciting programs cover all fitness levels, are led by world-class instructors and feature every category you can think of! Our workouts are set to great music and you can do them whenever and wherever is convenient for you.
Cardio
Simply put, aerobic exercise, or cardio, is anything that elevates your heart rate. Add 2-3 cardio sessions to your routine every week to improve overall physical fitness.
Strength
Add 2-3 strength sessions (resistance training) to your routine for improved posture, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease
Nutrition
We make healthy food, delicious, simple and satisfying! Our exciting seasonal menus are tailored to your preferences and focused on balanced, portion-controlled eating that will sustain you.
Stretching & Stability
Simply put, aerobic exercise, or cardio, is anything that elevates your heart rate. Add 2-3 cardio sessions to your routine every week to improve overall physical fitness.
Mindset
Add 2-3 strength sessions (resistance training) to your routine for improved posture, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease
Post-Partum
We make healthy food, delicious, simple and satisfying! Our exciting seasonal menus are tailored to your preferences and focused on balanced, portion-controlled eating that will sustain you.
Get delicious, healthy seasonal menus, tailored to your preferences
Our varied seasonal menus are tailored to your preferences and focused on balanced, portion-controlled eating that will sustain you. Our recipes are as delicious as they are healthy — you won’t feel bored, in fact, your cooking will likely be more interesting than ever!
Get results while having fun
We make healthy living simple and fun! You’ll follow a sustainable plan, exercising and eating well 5 out of 7 days each week. You’ll get results while having time to enjoy yourself! You’ll enjoy a huge diversity of recipes and workouts. You’ll have the opportunity to do fascinating courses to increase your knowledge. You’ll achieve life-changing results and be rewarded for achieving your goals!
Get it all on a simple app
All of JEFF is accessed via a simple app.
EXPLORE OUR PROGRAMS
"Life-changing. I'm in the best shape of my life. JEFF is a game-changer for those who've tried everything to lose weight and build strength."
- Louella Sullivan
Advanced 1-1 Coaching available on request.
HOW IT WORKS
We’ve built JEFF Club to be your perfect long-term partner in healthy living.
Join thousands of people thriving with the JEFF Club Coaching experience!
Feel support and inspiration from a dedicated Club Coach — selected from a team of 31 world-class experts.
Choose from exciting new monthly 21-day challenges, with video-based exercise programs and delicious nutrition plans tailored to your abilities and goals.
Join vibrant groups to connect and keep you accountable, and be part of an inspiring community.
Log your workouts and meals and earn weekly incentives and awesome prizes.
All of this in a simple app!
DO I NEED AN ADVANCED 1-1 COACH?
Advanced 1-1 coaches are available on request, for added support for those harder-to-reach goals. For just R1,655 pm on JEFF Club (R2,250 pm total).
WHAT’S DIFFERENT BETWEEN CLUB COACHING AND ADVANCED 1-1 COACHING?
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Club Coaching is just R595 per month and is designed to be your long-term partner in healthy living. For most people, this is all they ever need to get the accountability and motivation to exercise and eat well to achieve their health goals.
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Advanced 1-1 Coaching is available for an additional fee of R1,655 per month (R2,250 pm total) and offers the ultimate in coaching support for those harder-to-reach goals!