LIVE THE JEFF LIFE

 

1. JOIN OUR LIVE WORKOUTS:

FREE for as long as you like!

 

2. WHEN YOU'RE READY:

Choose the right level of support and features to take your health and fitness to the next level!

JEFF Life

Welcome to the world's most supportive fitness community

"Converted me into loving working out!" - Karmen

Whatever your goal, we have an exercise plan for you. Simply access the JEFF web app, tell us what you'd like to achieve, and we'll give you expert daily recommendations, and so much more, to help you get exceptional results!

40+ live workouts per week, including HIIT, LIIT, Yoga, Zumba, Run and Cycle. An ever-growing database of delicious, healthy recipes. Join our education sessions and cookalongs for expert fitness and nutritional guidance. Participate in incredible online and in-person events. Feel the unparalleled support of our community of more than 50,000.  

GET A COACH for extra support

1-ON-1

1-on-1 Daily Coaching

"A life-changing investment!" - Kel

 Everything in JEFF Life

+ You'll be paired with an amazing coach who'll provide a personalised exercise and nutrition plan, and check in with you online every single day to ensure you're on track.

They’ll give you the advice, flexibility, cheerleading and guidance you need to finally reach your health goals. It's life-changing!

ELITE

In-Person Coaching

"Best program I have ever done." - Belinda

Everything in 1-on-1 Coaching

+ Bi-weekly in-person visits, assessments and support (subject to coach availability in your suburb).

Do a challenge for extra motivation

JEFF CHALLENGES

"I'm so much fitter and stronger than I was before lockdown." - Sharon

INTRODUCING JEFF CHALLENGES

Specially designed to help you make incredible progress towards your health and fitness goals in just 21 days!

Led by an inspiring instructor, including a day-by-day exercise and nutrition plan, and supported by a 5-person accountability team to keep you on track.