Sample the awesome functionality in the JEFF App:
Sample the awesome functionality in the JEFF App:
"I can't say enough about how incredible JEFF is, helping with accountability, commitment and behaviour change in every area of your life, fitness, eating habits, water, sleep, rest, positive attitude and how to value yourself."
JEFF is the world's most supportive fitness community.
We offer personal coaching, live daily workouts, nutritional support, and so much more, to over 60,000 people in South Africa and abroad.
Whatever your health and fitness goals, we have a plan for you!
What makes JEFF different is the calibre of our coaches, the quality of our personalised plans, our incredible community, and the exceptional support we provide.
Not only will you have your coach and our community in your corner, you’ll also benefit from the collective expertise of our entire team of international athletes, physiotherapists, biokineticists, personal trainers, nutritionists and sports scientists.
There’s a reason JEFF works for our clients where so many other fitness and nutrition programs haven’t!
Whatever your goal, we have an exercise plan for you. Simply access the JEFF web app, tell us what you'd like to achieve, and we'll give you expert daily recommendations and live instructor-led workouts to help you get exceptional results!
50+ live workouts per week, including HIIT, LIIT, Yoga, Zumba, Run, Pilates and Cycle. Join our education sessions and cookalongs for expert fitness and nutritional guidance. Participate in incredible online and in-person events. Feel the unparalleled support of our community of more than 50,000.
The awesome JEFF web app provides easy access to it all!
"I am loving the ease of how Jeff fits into our lifestyle! Starts my day off with a bang every morning and I feel invigorated for the day! I'm fitter and more energetic after just a month and I'm already seeing great results!" - Louise
"There is simply no better platform. I have even canceled my gym contract that I've had for over 21 years because I am so much happier and seeing better results with JEFF." - Michelle
FOR JEFF LIFE MEMBERS
Life is full of challenges.
But what if you chose a challenge that was led by an inspiring instructor, included a day-by-day exercise and nutrition plan, and was supported by a 5-person accountability team to keep you on track? Well then you’d be sure to succeed!
INTRODUCING JEFF CHALLENGES
Specially designed to help you make incredible progress towards your health and fitness goals in just a few weeks.
"Loved every one of the 21 days and definitely want to do another. Loved the encouragement, the team friendships and how everyone motivates one another." - Natasha
"I did the 21 day strength challenge. It was amazing. Pushed my limits, taught me new things and helped me raise my workouts to a whole new level." - Nicci
Everything in JEFF Life
PLUS: You'll be paired with an amazing coach who'll provide a personalised exercise and nutrition plan, and check in with you online every single day to ensure you're on track.
They’ll give you the advice, flexibility, cheerleading and guidance you need to finally reach your health goals. It's life-changing!
"I'm loving my one on one. The biggest adjustment to changing my lifestyle (and thus, my weight) is the diet, and I've learnt so much and I'm feeling amazing and healthy. I love the exercises and can feel I'm getting stronger and more fit. I have the necessary guidance and motivation in my coach, so I feel I'm capable of everything I put my mind to." - Mynie
"This has been absolutely amazing! I have learnt so much. And, without even realising it - I am steadily checking all my goal boxes. I am so happy and grateful for what I have learnt and gained from my 1-on-1 Coaching. Thank you!!!" - Sandy
Everything in 1-on-1 Coaching
PLUS Bi-weekly in person meetings with your coach for assessments and extra support.
"I heard about JEFF and I honestly just thought, this is yet another one of 'those' programmes. I was horribly wrong. Joining JEFF has been one of the best decisions I have ever made. Starting on the one on one programme has been mind changing, in every sense of the word." - Candice
"Best investment ever! The program has been amazing and what’s rounded out everything perfectly has been the best coach. Seri is so knowledgeable, extremely encouraging and manages to get us to give it our all." - Dawn
Join the world's most supportive fitness community for free live daily workouts, nutrition guidance and much more! Experience the energy, enthusiasm and camaraderie of more than 60,000 JEFFers.
View our weekly schedule and choose from 50+ live workouts, cook-alongs and education sessions!
The JEFF web app gives you access to our free content and so much more! Join thousands of people who use it every day to get life-changing results!
Whatever your health and fitness goal, we have a plan for you! Simply access the JEFF web app, tell us what you'd like to achieve, and we'll give you expert daily recommendations.
Log your workouts and track your nutrition so that you can see your progress over time.
Choose from 50+ live workouts per week, including HIIT, LIIT, Yoga, Zumba, Run, Pilates and Cycle. Whatever your needs, we have classes for you!
Access our ever-growing database of delicious, easy-to-prepare recipes for all the healthy food ideas you'll ever need.
Join our education sessions and cookalongs for expert fitness and nutritional guidance.
Participate in and plan your own incredible online and in-person events. Including workout parties, runs and dress up events for our community.
Want to learn more?
From Olympians, to Springbok sports people, moms, dieticians and sports conditioning specialists, our team practices with a wide variety of knowledge and deep empathy for our clients. We are in the business of sustainable behaviour change, and therefore connection with the people we serve is key.
*Based on average results – yours may differ
✓ An expert-design nutrition and exercise program
✓ Coach support every single day via WhatsApp messaging, calls and video calls
✓ Daily check-ins and monthly health assessments to track your results
✓ A library of healthy recipes
✓ Access to our incredible online community of more than 50,000 members
✓ A selection of 30+ live workouts per week, including yoga, HIIT and LIIT (high and low intensity cardio) and guided runs
✓ Weekly streamed nutritious cookalongs with our expert nutritionist, Adrian
✓ Weekly Education sessions where our expert team shares key insights and answer your questions
✓ The awesome JEFF web app that puts the full JEFF experience at your fingertips
All of the above, and unparalleled results, for less than the price of a personal trainer twice a week:
Johno is a renowned international sports conditioning specialist and performance coach who’s worked with South Africa’s top national sports teams.
Cindene, a mom from Ballito, has achieved incredible results in only 3 months on JEFF’s 1-on-1 Personal Coaching Program!
JEFF clients experience life-changing results – hear some of their stories below!
“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to loose the weight. Then Bridgitte explained that when I was actually eating my body was storing it, because it went in to starvation mode. And now I know the right nutrition, and how to eat and that makes it a lot easier. "
- Luchelle, Middelburg
“The one thing this program’s done for me is it’s changed my whole mindset. The way I look at exercise is completely different, and because of that I’m actually seeing results.”
- Tertia, Cape Town
“I’ve been gyming for many years and I’ve never seen a change in my body in such a short space of time.”
- Candice, Cape Town
“I don’t do 2 hour gym sessions anymore. It’s quick, punchy and I’m burning calories like you won’t believe. And it’s ridiculous in such a short space of time what I’ve managed to do. And it’s cheaper than what I used to pay for my gym and my trainer!”
- Palesa, Johannesburg
Here are some useful links for you to use!
Watch JEFF’s recent feature on The Insider SA!
First we agree on your health and fitness goal. Then we tailor your JEFF program to suit your life and work with you every single day to get the results you want to achieve.
The JEFF 1-on-1 program is all about identifying your personal health goals together and supporting you every day to achieve them. Here’s how we work with you.
We begin with an in depth initial video assessment with a personal coach to understand your needs, struggles and goals.
After your initial assessment, an exercise and nutrition program is tailored just for you.
Access your daily exercise and eating program via an app.
Ask questions, discuss, be accountable. And if you don’t, we will call or find you! Every day.
Together with your coach, assess how you are tracking towards your goal. We then use this information to design your program for the next month.