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"The best online gym I have come across, the results speak for themselves!"
- SUSAN DU PLESSIS ๐Ÿ’ช

Get live daily workouts, expert health and nutrition guidance, and much more. ๐Ÿ™Œ

Feel the support of our incredible community of 60,000+ in South Africa and abroad! ๐Ÿ’—๐ŸŒ

Learn more about JEFF

Get your FREE starter pack and receive the following:

A healthy recipe book
A winter health and fitness guide
An invitation to try the JEFF app
All the info about our life-changing fitness programs


THE RESULTS OUR CLIENTS GET*

*Based on average results โ€“ yours may differ

WHAT YOU GET AND WHAT IT COSTS

โœ“ An expert-design nutrition and exercise program
โœ“ Coach support every single day via WhatsApp messaging, calls and video calls
โœ“ Daily check-ins and monthly health assessments to track your results
โœ“ A library of healthy recipes
โœ“ Access to our incredible online community of more than 50,000 members
โœ“ A selection of 30+ live workouts per week, including yoga, HIIT and LIIT (high and low intensity cardio) and guided runs
โœ“ Weekly streamed nutritious cookalongs with our expert nutritionist, Adrian
โœ“ Weekly Education sessions where our expert team shares key insights and answer your questions
โœ“ The awesome JEFF web app that puts the full JEFF experience at your fingertips

All of the above, and unparalleled results, for less than the price of a personal trainer twice a week:

HEAR FROM JEFFโ€™S FOUNDER, JOHNO MEINTJES

Johno is a renowned international sports conditioning specialist and performance coach whoโ€™s worked with South Africaโ€™s top national sports teams.

JEFF ON THE INSIDER SA

Watch JEFFโ€™s recent feature on The Insider SA!

WHAT TO EXPECT

First we agree on your health and fitness goal. Then we tailor your JEFF program to suit your life and work with you everyย singleย day to get the results you want to achieve.

Next-level coach support every single day

A tailored, balanced nutrition plan

An expert-designed exercise program

Daily check-ins + monthly assessments

1-on-1 digital coaching with live daily workouts

Access to an incredible, supportive community

HOW IT WORKS

The JEFF 1-on-1 program is all about identifying your personal health goals together and supporting you every day to achieve them. Hereโ€™s how we work with you.

1. INITIAL ASSESSMENT

We begin with an in depth initial video assessment with a personal coach to understand your needs, struggles and goals.

2. TAILORED EXERCISE & NUTRITION PROGRAM

After your initial assessment, an exercise and nutrition program is tailored just for you.

3. GET ACCESS TO OUR APP

Access your daily exercise and eating program via an app.

4. CHECK IN DAILY WITH YOUR COACH

Ask questions, discuss, be accountable. And if you donโ€™t, we will call or find you! Every day.

5. MONTHLY IN-DEPTH ASSESSMENT

Together with your coach, assess how you are tracking towards your goal. We then use this information to design your program for the next month.