ABOUT THE PROGRAM
Take your training to the next level by following the highly anticipated GAS trio (Greg, Amy and Seri) of athletes. You will advance your strength and fitness in 40 minute sessions of dynamic, functional and full body training (including low impact variations if needed).
You need: A skipping rope, dumbbells (ideally two sets), a medicine ball and chair or box. This program will GAS you and we’re excited to have you join! .
Starting Monday, 5th of September
Workout Sneak Peak
Join the Club
JEFF Club
R 595 /month
Access all our programs, menus, courses & more. Connect with a dedicated Coach when you need extra support.
WHAT OUR CLIENTS SAY
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JEFF members achieve life-changing results, hear what they have to say below