Join Jade on a 21 day journey to improve your physical strength. No matter if you’re training at home or at the gym, this program has got you covered to help you build strength, lean muscle mass and definition, all the while building your confidence in lifting weights.

This program is predominantly strength based, with 1 X 30 minute cardio workout every Wednesday, dedicated to improving your cardiovascular fitness. The strength sessions are 45 minutes on Mondays and Fridays.

By the end of this program you will be feeling stronger, and should be seeing a noticeable improvement in power and form in the execution of each exercise, taking you that much closer to you achieving your goals.

This program is perfect for anyone and everyone who wants to feel like a stronger, fitter, healthier version of themselves.

Equipment list: Dumbbells, barbell & a bench / chair.

Join Kathleen on a journey down to your toes…If you can’t touch your toes, performing a stretching routine that addresses each muscle area individually is the best way to improve your flexibility.

Working toward a full toe touch also gives you the benefits associated with good flexibility in general. During these two weeks you will fall in love with stretching and for only 15 minutes a day you will find more freedom in your body. The different sessions will target the muscles in the body that hold you back from that relaxing stretch down to your toes.

Equipment list: Yoga mat, Yoga strap (or towel/belt), Yoga blocks (or a couple of books)

Join Dom and Joe on an express training journey for 7 days, you will be trying different training techniques and intentions for the love of movement! For 7 days, you will have a 20 minute video based class per day to celebrate a week of falling in love all over again with exercise.

We have cardio, boxfit, strength, pilates, tabata and a lovely relaxing yoga session with Kathleen to round up the week!

Lets #loveyourself by moving for 20 minutes each day!

Zamo is a Sports Scientist with majors in physiology and psychology. And as a full-time working mom of two under 6, she’s busy, and she gets it. But she also knows how easy it is to deprioritize yourself and not look after yourself.

What sets Zamo apart from other coaches (other than her incredible sense of humour!) is her passion for mindset goals and her belief in the mental and emotional journey that under-pins everything.

Ditch the guilt, put yourself first, work hard and laugh lots and you will feel amazing, with Coach Zamo with you every step of the way.

Sam is a registered Dietitian who has a passion to help people live their happiest and healthiest life. Sam has created an 8 week Eat Your Way Lean program to get you feeling your best! You will get weekly nutrition coaching along with menus, recipes and accountability to get you to where you want to be.

You will have access to our Eat Your Way Lean Course work, where each week we will focus on 1 simple nutrition step to make it easier to reach your goals!