About Me

Coach Bronwyn has been a competitive swimmer from a young age, which has taught her that hard training, excellent time management, and preparation are key to reaching personal goals. She is a qualified sport scientist and has ample experience coaching clients in various disciplines, including swimming, soccer, and personal training. She is passionate about inspiring and motivating others to move, get mentally stronger, and to achieve things they never thought possible.

Personally, Coach Bronwyn is a water baby and beach lover. She enjoys long beach walks with her dogs, swimming in the cold ocean, hiking in the mountains, and quality time with her close friends and family.

Let's talk about your fitness & nutrition goals!


Your Coach will use their experience and expertise to give you an individualised exercise and meal plan - factoring in any conditions, injuries, or intolerances - and they’ll provide daily support, guidance and motivation like you’ve never experienced before!

They’ll devote their time to getting to know you. They’ll ensure they have a deep understanding of YOU and your personal journey to this point, to ensure they can provide a holistic approach that works where many others may not have before!

They’ll check in with you daily via WhatsApp messaging, to find out how you are, to motivate you, and to support you in any way they can! They’ll pick you up when you fall down, and give you a firm, but friendly, push when you need it!

They’ll hold you accountable to logging your exercise and nutrition in the JEFF Web App each day. They’ll review your exercise and meals, provide feedback, and make any adjustments necessary.

They’ll hold monthly assessments with you, where together you’ll check in on your progress and plan for the month ahead. After these sessions, you’ll feel proud of what you’ve achieved, clear on any changes you need to make, and excited for the next chapter in your journey!


Sports Conditioning

Weight Management

✓ Strength Training  

✓ Fitness & Nutrition  

✓ Functional Fitness 

✓ Rehabilitation 

My Client Celebrations

More of me on my social media channels!