About Me

Coach Liz is a seasoned coach and instructor at JEFF. She is a certified personal trainer and pilates instructor with a passion for facilitating healthy and sustainable life changes.

Known as the ‘Self-Care Coach’, she believes that embarking on a passage to a healthier mindset should be at the forefront of one's health journey. Self-love, self-worth, positive self-talk, and body positivity are key elements in her approach. She encourages finding sustainable habit loops, a routine that fits in with your life, and consistently working on a positive relationship with food and exercise.

A mother herself, she understands the importance of helping others find balance, supporting them to make their own health and well-being a priority. She endeavours to make those on their health journeys feel encouraged, valued and supported every day.

Let's talk about your fitness & nutrition goals!


Your Coach will use their experience and expertise to give you an individualised exercise and meal plan - factoring in any conditions, injuries, or intolerances - and they’ll provide daily support, guidance and motivation like you’ve never experienced before!

They’ll devote their time to getting to know you. They’ll ensure they have a deep understanding of YOU and your personal journey to this point, to ensure they can provide a holistic approach that works where many others may not have before!

They’ll check in with you daily via WhatsApp messaging, to find out how you are, to motivate you, and to support you in any way they can! They’ll pick you up when you fall down, and give you a firm, but friendly, push when you need it!

They’ll hold you accountable to logging your exercise and nutrition in the JEFF Web App each day. They’ll review your exercise and meals, provide feedback, and make any adjustments necessary.

They’ll hold monthly assessments with you, where together you’ll check in on your progress and plan for the month ahead. After these sessions, you’ll feel proud of what you’ve achieved, clear on any changes you need to make, and excited for the next chapter in your journey!


Post Partum Fitness


✓ Strength Training  

✓ Functional Fitness & Nutrition  

✓ Body Positivity 

✓ Behavioural Change

My Client Celebrations

More of me on my social media channels!