MEET COACH MEL
Coach Mel is a registered dietitian and sport scientist dedicated to helping you achieve a healthy lifestyle through proper nutrition and movement.
Coach Mel is here to support you and provide you with the evidence-based tools you need to live a healthy and balanced lifestyle. With an abundance of nutrition misinformation available it makes healthy living seem confusing, but Coach Mel is here to help filter out that confusing nutrition advice to make healthy living simple. She believes that we are all unique, so health advice needs to be individualized and tailored to suit your own personal needs.
Coach Mel received her Springbok colours in wakeboarding, which is where you will find this water baby in her spare time. Her proudest moment was placing 7th overall in the 2017 Cup in Shanghai, China.
Let's talk about your fitness & nutrition goals!
●Your Coach will use their experience and expertise to give you an individualised exercise and meal plan - factoring in any conditions, injuries, or intolerances - and they’ll provide daily support, guidance and motivation like you’ve never experienced before!
●They’ll devote their time to getting to know you. They’ll ensure they have a deep understanding of YOU and your personal journey to this point, to ensure they can provide a holistic approach that works where many others may not have before!
●They’ll check in with you daily via WhatsApp messaging, to find out how you are, to motivate you, and to support you in any way they can! They’ll pick you up when you fall down, and give you a firm, but friendly, push when you need it!
●They’ll hold you accountable to logging your exercise and nutrition in the JEFF Web App each day. They’ll review your exercise and meals, provide feedback, and make any adjustments necessary.
●They’ll hold monthly assessments with you, where together you’ll check in on your progress and plan for the month ahead. After these sessions, you’ll feel proud of what you’ve achieved, clear on any changes you need to make, and excited for the next chapter in your journey!
✓ Fitness & Nutrition
✓ Weight Management
✓ Strength & Conditioning
My Client Celebrations
More of me on my social media channels!