MEET COACH SANDI
Coach Sandi comes from a nutrition background having studied nutrition and dietetics at the University of Cape Town. She has worked in both corporate and private practice and values the experience she has obtained working in both these vastly different environments.
Coach Sandi has always been motivated by helping others achieve their health and wellness goals. Through struggling on a personal journey of finding balance in life, she understands the demands of juggling work, family and personal time. Her motto is ‘one size can never fit all’ and uses this approach when it comes to finding the best fit for her clients.
Having always been an avid runner, Coach Sandi achieved provincial colours in athletics and cross-country in her younger years. She has kept up her passion for running, and now also enjoys hiking with her family and friends on weekends. She believes that health and wellness is achieved through a holistic approach, with greatest success attained when different disciplines work hand in hand toward a common goal.
Let's talk about your fitness & nutrition goals!
●Your Coach will use their experience and expertise to give you an individualised exercise and meal plan - factoring in any conditions, injuries, or intolerances - and they’ll provide daily support, guidance and motivation like you’ve never experienced before!
●They’ll devote their time to getting to know you. They’ll ensure they have a deep understanding of YOU and your personal journey to this point, to ensure they can provide a holistic approach that works where many others may not have before!
●They’ll check in with you daily via WhatsApp messaging, to find out how you are, to motivate you, and to support you in any way they can! They’ll pick you up when you fall down, and give you a firm, but friendly, push when you need it!
●They’ll hold you accountable to logging your exercise and nutrition in the JEFF Web App each day. They’ll review your exercise and meals, provide feedback, and make any adjustments necessary.
●They’ll hold monthly assessments with you, where together you’ll check in on your progress and plan for the month ahead. After these sessions, you’ll feel proud of what you’ve achieved, clear on any changes you need to make, and excited for the next chapter in your journey!
✓ Sports Conditioning
✓ Weight Management
✓ Lifestyle Related Health Conditions
✓ Fitness & Nutrition
My Client Celebrations
More of me on my social media channels!