MEET COACH TARRYN
Coach Tarryn is a multiple award-winning South African Champion in stand up paddle boarding and surfing, representing South Africa on numerous occasions. Coach Tarryn was the first South African to win a gold medal at the 2018 ISA World Surfing Games in China, merely one year after giving birth to her baby boy. These achievements have given her first-hand experience on what it takes to achieve goals that may seem unreachable.
Before coming to JEFF, Coach Tarryn ran The Wahines, a women’s stand up paddleboard group. Here she made a huge impact on the ladies' lives, helping them overcome fears and build confidence to chase dreams.
Coach Tarryn is an ocean lover, wife and mother, living a fit and healthy lifestyle in Cape Town. She is a fun, family-orientated girl with a love for helping people reach their health and fitness dreams.
Let's talk about your fitness & nutrition goals!
●Your Coach will use their experience and expertise to give you an individualised exercise and meal plan - factoring in any conditions, injuries, or intolerances - and they’ll provide daily support, guidance and motivation like you’ve never experienced before!
●They’ll devote their time to getting to know you. They’ll ensure they have a deep understanding of YOU and your personal journey to this point, to ensure they can provide a holistic approach that works where many others may not have before!
●They’ll check in with you daily via WhatsApp messaging, to find out how you are, to motivate you, and to support you in any way they can! They’ll pick you up when you fall down, and give you a firm, but friendly, push when you need it!
●They’ll hold you accountable to logging your exercise and nutrition in the JEFF Web App each day. They’ll review your exercise and meals, provide feedback, and make any adjustments necessary.
●They’ll hold monthly assessments with you, where together you’ll check in on your progress and plan for the month ahead. After these sessions, you’ll feel proud of what you’ve achieved, clear on any changes you need to make, and excited for the next chapter in your journey!
✓ Fitness & Nutrition
✓ Weight Management
✓ Strength & Conditioning
My Client Celebrations
More of me on my social media channels!