Spring is here. Let’s MOVE together. 

 What's your fitness goal? 

☑ Start or restart your fitness journey
☑ Build your fitness & strength
☑ Improve your running
☑ Start walking
☑ Reduce your alcohol and sugar intake
☑ Eat better

With fresh programs and in-person events, shake off the winter blues with JEFF this September.

 

  What's new?

Upcoming events in September

We've got some special events planned in September - get your sweat towel ready and save the date.

Saturday, 3 Sep

Move Into Spring Together

Community Run / Walk

Saturday, 10 Sep

CTICC AllSport Expo

Workout in-person

Saturday, 17 Sep

Flower Power Hour Workout

Workout in-person

SAT, 3 SEP

Move Into Spring Together

COMMUNITY RUN / WALK

SAT, 10 SEP

CTICC FitnessExpo

IN-PERSON WORKOUTS

SAT, 17 SEP

Flower Power Hour

IN-PERSON WORKOUT

SAT, 24 SEP

The JEFF Heritage Day Bootcamp

FAMILY DAY / EVENT

Keep an eye on your inbox for more information

  What's new?

Fresh goal-based programs

Select your goal and join one of our NEW programs starting on the 5th of September.

Or join our community nutrition challenge.

Available for our JEFF Club & 1-on-1 Members.

Join JEFF Club.

 

Start or Restart

 Build fitness & strength

Improve your running

Start walking

Reduce your alcohol & sugar intake

 Eat better

  Do you have big goals and need more support?

 Get started with a coach 

Select your goal and join one of our specialised programs with a coach.

 

90-DAYS OF

Postpartum Power

Starting on the 29th of August

90-DAYS TO

Clean Up Your Act

Starting on the 5th of September

Choose the right membership for your needs!

 

JEFF Club

 

R 595

100+ exercise programs. Dozens of menus, packed with healthy, delicious recipes. Educational and self-improvement courses. All of this supported by our incredible community and a dedicated Club Coach!

Advanced 1-1 Coaching

 

R 2250

Get everything on JEFF Club plus the unequalled daily support of a 1-1 Advanced Coach! Individualised exercise and nutrition plans, in-depth monthly progress checks and all the guidance and motivation you could ever need!

What can you expect to achieve?

 

Your Mood

Your Weight

 

You can expect to lose between 6 and 9 kg, and 10-15cm** as you lean up and begin to feel fitter, stronger and able to do more.

Not only that but you will gain control of your day, get better quality sleep and handle daily stresses better. You will approach your day with more energy and focus.


**your results are dependent on your starting weight and fitness

 See for yourself in these results 

If the incredible JEFFers pictured below can do it, we all can!

 

 

Need guidance to get started?

Send a member of our team a WhatsApp and they'll happily answer any questions you have!

 

  What's new?  

 The September Community Nutrition Challenge  

Sign up for our free 21-Day challenge to reduce your alcohol and added sugar intake.

Winter is tough! Many of us have probably been having a few extra glasses of wine, or cheeky cookies to keep warm. However, Spring is here, so let’s reset.

How does it work?

1. Log 21-Days of no-alcohol and sugar on the JEFF Habit Tracker in the Web App.

2. Join our community challenge group to receive tips, tricks and daily accountability to keep you on track.

Available for our JEFF Club Members.

Join the Club now and save.