DURATION

14-DAYS

STARTING

8 NOVEMBER, 2021

FITNESS LEVEL

BEGINNER TO ADVANCED

REGISTRATION CLOSED

PRICE

R 550

DURATION

21-DAYS

STARTING

6 SEPTEMBER, 2021

FITNESS LEVEL

BEGINNER TO ADVANCED

REGISTRATIONS CLOSE IN:

00
:
00
:
00
:
00

PRICE

R 950

DURATION

14-DAYS

STARTING

8 NOVEMBER, 2021

FITNESS LEVEL

BEGINNER TO ADVANCED

PRICE

R 550

 

 

Quickly and easily gain invaluable knowledge in just 14 days.

Fitness, mindfulness and nutrition can be a very confusing space, filled with half-truths and misinformation. When you’re as time-starved as most of us are, it can seem impossible to navigate.

But what if you chose a course specially designed to help you gain deep, relevant and purposeful knowledge in just +- 30 minutes a day?

Our courses will deepen your understanding, and help level up your fitness and wellbeing, without disrupting your life!

 

REGISTRATION IS CLOSED

 

Be the first to find out about the challenges launching in June.

 

OUR JEFF MAY CHALLENGES ARE HERE! 

WHAT'S NEW THIS MONTH?

NEW

21-DAY CHALLENGE

✓ adidas 21-Day Run for the Oceans Challenge

NEW

45-DAY CHALLENGE

 INTRODUCING JULS' ISLAND CHALLENGE

This May, we're heading to Mauritius! Explore islands and earn an iconic medal!

WHICH CHALLENGE WILL YOU ACCEPT?

Need some help to decide? Take the quiz below to find out which Challenge aligns most with your goals.

 

ABOUT THIS CHALLENGE

MEET AMY & GREG

MEET AMY

Amy Wilson Hardy is an English rugby player. She fell in love with rugby at the age of 11 and her passion for the game fuelled her to reach the Rio Olympic Games, Gold Coast Commonwealth Games and World Cup in 7s and a World Cup in 15s.

She currently plays for the English Premiership side Wasps. She loves training hard and thrives off the feeling you get after you have given everything you have. Outside of rugby and training she has two beautiful dogs, Rio and Hugo. She loves cooking, being outside and walking the dogs but also loves a lazy evening snuggled up on the sofa.

MEET GREG

Greg comes from a family of coaches and teachers. Therefore it comes as no surprise that he has grown up with a natural love for exercise and a respect for how a good coach or teacher can change lives. Having played provincial rugby and waterpolo for 5 years and coached for over 15 years, he knows the importance of an ‘all round’ approach to health – emphasizing the mental, physical and emotional.

In 2012, his own sporting career hit a major stumbling block when he had to undergo surgery. The difficult recovery process taught him patience, resilience and how important it is to listen to your body. It was during this time that Greg made the decision to set the career goal to commit to his love for health, exercise and people.

Greg has always had a huge passion for helping others reach their goals and their full potential. As such, Greg combines a nurturing, empathetic approach with huge enthusiasm and motivation.

ABOUT THIS CHALLENGE

Join Amy, Greg and JEFF’s global fitness community as we tour around the United Kingdom in this 45-day virtual Challenge. There’s never been a more important time to exercise, eat well and have fun touring the beautiful UK, together!


Supported by a daily accountability group, and led by the incredible Amy and Greg, this Challenge will have you completing awesome workouts each day live or on playback as we tour our way through London, Marlow, Oxford, Bath, Bristol, Brighton and back to London! Complete 5 workouts a week and stand a chance to win awesome prizes.

Equipment Required: Weights

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 7-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at midday on Saturday the 7th of August.

Fitness Level Required: Beginner - Intermediate

Only £ 70/ R1450

ABOUT THIS CHALLENGE

MEET LOUIS AND EDGAR

MEET LOUIS

Coach Louis was taught about discipline and the importance of a healthy lifestyle from a young age, and he’s never looked back. Louis played semi-professional rugby with the Sharks then went on to a career in personal training.

He believes that a positive mindset and hard work achieves anything and his passion lies in helping people to change their lives positively – physically, mentally and emotionally.

Personally, he loves family time and being busy – you won’t catch Coach Louis in front of the TV… unless there’s sport on!

MEET EDGAR

As an elite South African powerlifter, Coach Edgar has a passion for strength and conditioning. This passion and experience, coupled with his background in biokinetics and Masters in Human Movement Science from Nelson Mandela University, has allowed him to train a vast array of people from different walks of life towards the goal of becoming their strongest selves, both physically and mentally.

Coach Edgar believes that everyone should have the opportunity to see and experience the beauty and power that their bodies are capable of achieving. Fitness is for everyone who is willing to work at it. It is what we were designed to do.

With his happy and enthusiastic personality, Coach Edgar is always excited to meet new people and form strong bonds with open and honest conversations to not only to understand the “what” but also the “why” of their goals, dreams and aspirations.

ABOUT THIS CHALLENGE

Louis and Ed have created a Men’s Fitness Challenge especially for men wanting to make meaningful progress towards improved strength and fitness in just 21 days.

Equipment Required: You will need light weights to complete this challenge.

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 7-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at midday on Saturday the 7th of August.

Fitness Level Required: Intermediate - Advanced

Only R 750

ABOUT THIS CHALLENGE

MEET SERI

MEET SERI

Our JEFF Unicorn! This fiery, 32-year old professional water polo player played international level for over 10 years, both in the US, South Africa and Australia. With a heart for others, Seri is passionate about not only engaging with, but helping individuals discover and realise their value and worth. She firmly believes that exercise is a mind and body cleanser - and the healing power behind this!

Seri is married to the love of her life, Jay, and together they have the cutest pups on the planet.

ABOUT THIS CHALLENGE

Led by the incredible athlete, Seri has specially designed this challenge for anyone wanting to make meaningful progress towards improved strength in just 21 days and breaking the barriers of strong being the new skinny in the changing world.

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 7-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at midday on Saturday the 4th of September.

Fitness Level Required: Beginner - Intermediate

Only R 750

ABOUT THIS CHALLENGE

MEET JOHNO, KATE & ADRIAN

MEET JOHNO

International sports conditioning specialist and performance coach, a powerhouse of positivity and endless energy, especially when it comes to health and fitness.

Johno’s passion for fitness began in his school days, when he discovered the power that lay in strapping on a pair of running shoes and putting in the consistent effort to transform himself from an unfit kid into a successful sportsman.

Johno has worked with South Africa’s top national sports teams, helping athletes to rehabilitate, transform and prepare themselves for significant sporting career milestones. It is through JEFF (Johno’s E-Fitness Faculty) that he has brought his true passion to life: helping everyday people to change themselves for the better, forever.

MEET KATE

Kate is all about connecting with people on a personal level. Her purpose is to help people to find healthy tools that really work for them; building their self esteem, encouraging self-love and guiding them to be their best selves along the way.

She’s personally passionate about using fitness as a therapy – she loves being active and she believes that exercise has the potential to unlock great healing and happiness in people.

Kate’s genuine, empathetic energy makes her the perfect coach. She’s a great listener, offering her clients a safe space to be open, to unpack their life challenges and to work in real partnership with her towards their goals.

MEET ADRIAN

Adrian is a sports scientist, dietitian and performance nutritionist. He believes that nutrition can make or break your success; a well structured training plan loses its effectiveness when it doesn’t tie in with a considered nutrition plan.

He has a passion for sport, exercise and good food and helping others to appreciate these things too. He loves long distance running with a few ultra marathons under his belt. He’s a husband and dad of two, squeezing in a run wherever he can. Trail and time on the mountain makes him happy.

His purpose is to share the power of food, encourage people to appreciate what their bodies can do – and to enjoy the views along the way!

ABOUT THIS CHALLENGE

The 21-Day Spring into Summer Challenge, led by Johnon Kate and Adrian and brought to you by Cipla has been specially designed for those looking to take their fitness level up a notch! This Challenge will include focussed warm-up routines and periodised exercise sessions on Monday, Wednesdays and Fridays and a day-by-day eating plan to optimise your nutrition for fitness. There will be a different lead for each week, each bringing in their own personality and knowledge to each week.

Equipment Required: You will need light weights to complete this challenge.

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 7-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at midnight on Friday the 3rd of September.

Fitness Level Required: Beginner - Intermediate

Only R 750

ABOUT THIS CHALLENGE

MEET DOMINIQUE

Dominique is a Physiotherapist and Pilates Instructor from Stellenbosch who is currently pursuing her master’s degree in Women’s Health.

As an avid adventurer and triathlete living in the heart of mountain bike mecca, you can find Dominique either navigating the mountains of Jonkershoek or hitting the pool for a few laps.  

From a young age, Dominique has always been naturally competitive with interests in sport and overall well-being. She enjoys pushing herself out of her comfort zone and has completed endurance events such as the coronation double century 200km road race and her first ultra-tri, the Knysna Extreme Triathlon 0.5.  

Dominique’s career is Physiotherapy reflects both her drive and passion for helping others improve their own health. You will always catch Dominique with a smile on her face and a positive attitude in the face of all challenges.  

ABOUT THIS CHALLENGE

This challenge is for anyone wanting to make meaningful progress to their core strength and cardiovascular health in just 21 days. Your core is crucial in every movement that you perform and a solid foundation will allow you to move more effectively and efficiently whilst at the same time reducing your risk of injury.

Equipment Required: None

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 7-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at midday on Saturday the 7th of August.

Fitness Level Required: Beginner

Only R 750

Be the first to find out about the challenges launching in June.

Hear from other challenge participants

#JEFFCHALLENGEACCEPTED


REGISTER FOR A CHALLENGE

21-DAY CHALLENGES 

 

45-DAY CHALLENGES 

 

8 - 21 NOVEMBER 2021

Lessons in the essential foundations of makeup.

SHAKE UP YOUR MAKE UP

  • Join Juls on her Shake up your Make up Course where you'll learn all about makeup! From concealer to eye products, from skin tone to brush care, this Course covers the essential foundations of makeup.

  •  
  • With her passions for both makeup and teaching, there is no-one better than Juls Meintjes to bring you her 14-day Shake up your Make up Course. After years in hair and makeup artistry, Juls has come to love makeup as a form of self-expression and creativity.


Juls has a wealth of knowledge for all things makeup. Daytime vs. nighttime looks, smokey eye, contouring and winged eyeliner are all things which will be covered in this Course!

What are you waiting for? Join Juls on her 14-day Shake up your Make up Course to master your makeup for every occasion!

After you've signed up for your Challenge, you'll receive your voucher code for 25% OFF Juls' course!

 

COURSE MODULES

  • Module 1: Introduction
    Module 2: Brushes, tools & cleaning
    Module 3: Skin Type
    Module 4: Skin Tone
    Module 5: Foundations & Concealer
    Module 6: Eye Shape
    Module 7: Natural Eye to Evening Eye
    Module 8: Eyebrows
    Module 9: Contouring, Highlights & Brushes
    Module 10: Lippies

    Day After: 1-hour Live Facebook Q&A

WHAT'S INCLUDED?

14 modules, delivered daily and accessible in the JEFF Web App and on Facebook

  • Each module consists of a +- 30 minutes pre-recorded video, module notes and a fun daily discussion or assignment

  •  
  • Membership to an exclusive Shake Up Your Make Up Course Facebook group, where Juls will engage on specific topics

✓ Daily support and connection in this exclusive Facebook group

  • A 30-minute live Q&A session with Juls at the conclusion of the course

  •  

Registration for this course is closed.

 

COURSE FAQ's

MEET JOHNO

International sports conditioning specialist and performance coach, Johno is a powerhouse of positivity and endless energy, especially when it comes to health and fitness.

Johno’s passion for fitness began in his school days, when he discovered the power that lay in strapping on a pair of running shoes and putting in the consistent effort to transform himself from an unfit kid into a successful sportsman.

Johno has worked with South Africa’s top national sports teams, helping athletes to rehabilitate, transform and prepare themselves for significant sporting career milestones. It is through Johno’s Fitness Faculty that he has brought his true passion to life: helping everyday people to change themselves for the better, forever.

ABOUT THIS CHALLENGE

Johno has specially designed this challenge for anyone wanting to make meaningful progress in their fitness in just 21 days.

You will receive daily instructions and motivation from Johno and the challenge team.

Fitness Level Required: Beginner - Advanced

Equipment Required: None

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 5-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at 3pm on Thursday, 4th of March.

Fitness Level Required: Beginner - Advanced

Be the first to find out about the challenges launching in April.

MEET AMY & DIRKIE

MEET AMY

Amy Wilson Hardy is an English rugby player. She fell in love with rugby at the age of 11 and her passion for the game fuelled her to reach the Rio Olympic Games, Gold Coast Commonwealth Games and World Cup in 7s and a World Cup in 15s.

She currently plays for the English Premiership side Wasps and is working towards the Tokyo Olympics 2020.

She loves training hard and thrives off the feeling you get after you have given everything you have.

Outside of rugby and training she lives with her boyfriend Perrie and has two beautiful dogs, Rio and Hugo. She loves cooking, being outside and walking the dogs but also loves a lazy evening snuggled up on the sofa.

MEET DIRKIE

Hailing from Pretoria, Dirkie has always had a passion for sport and the outdoors. She lives by the mantra that one's body and mind needs to be looked after, much like one would look after anything valuable in one's life.

At the tender age of 19, after studying Sport Science at TUKS, Dirkie made her hockey debut representing SA at the 2006 Women's World cup - and has not stopped playing ever since! She went on to qualify and took part in the 2012 London Olympic games, and in her professional career of 14 years, has since represented SA in 4 World Cups and 3 Commonwealth Games. Dirkie too has both worked and played overseas in the likes of Holland, England and Belgium!

Back at home, this bush baby can't be found too far from a good ol' braai - and has a sweet spot for rusks dipped in coffee (don't we all!) She is fiercely passionate about her friends and loved ones and believes in the power of resilience - pushing through difficult circumstances that life presents in order to both learn and develop further.

"I have grown a lot in my life due to tough circumstances. However, I would not trade them for anything as I have learned invaluable lessons and come out of these challenging times a better version of myself, than when I first entered them."

ABOUT THIS CHALLENGE

Our two incredible athletes, Amy and Dirkie have specially designed this challenge for anyone wanting to make meaningful progress towards improved strength in just 21 days.

You will receive daily instructions and motivation from Amy, Dirkie and the challenge team.

Fitness Level Required: Intermediate - Advanced

Equipment Required: You will need light weights to complete this challenge.

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 5-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at 3pm on Thursday, 4th of March.

Fitness Level Required: Intermediate - Advanced

Be the first to find out about the challenges launching in April.

MEET ADRIAN

Coach Adrian grew up with a bat in his hand or a ball at his feet. He’s a sports scientist, dietitian and performance nutritionist. He believes that nutrition can make or break your success; a well structured training plan loses its effectiveness when it doesn’t tie in with a considered nutrition plan.

He has a passion for sport, exercise and good food and helping others to appreciate these things too. He loves long distance running with a few ultra marathons under his belt. He’s a husband and dad of two, squeezing in a run wherever he can. Trail and time on the mountain makes him happy.

His purpose is to share the power of food, encourage people to appreciate what their bodies can do – and to enjoy the views along the way!

ABOUT THIS CHALLENGE

Adrian’s 21-Day Eat-your-way-Lean Challenge will focus on kick-starting meaningful progress towards sustainable weight loss through optimal nutrition. This challenge includes a nutrition education series to empower you with the knowledge to make healthy choices and design healthy meals.

Fitness Level Required: Any

Equipment Required: None

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day eating plan

✓ 30-minute JEFF Life sessions 4 days a week

✓ Food-focussed education sessions 3 days a week

DON'T MISS OUT

Space is limited and registration for these challenges closes at 3pm on Thursday, 4th of March.

Fitness Level Required: Any

Be the first to find out about the challenges launching in April.

MEET JULS

Juls is the unofficial “mother” of JEFF, after opening up her own home to the world at the beginning of lock down. A fiercely strong wife to Johno and mother to two little girls, Hunter and Halle, Juls connects with the community in her unique and empathetic way. A qualified kettlebell instructor, makeup artist, & many years working in the pharmaceutical industry, Juls aims to share her passion for fitness, health, and a happy balanced life with everyone she meets.

ABOUT THIS CHALLENGE

The incredible Juls Meintjes is going to be leading the 21-Day Fiercely Feminine Challenge. Built on top of the exercise and eating plan in Johno’s 21-Day Fitness Challenge, Juls has designed this challenge specially for women (and men!) interested in delving deeper into women-focussed themes. Her Fiercely Feminine education series covers interviews with professionals on topics including body image, self-esteem, beauty and skincare, cosmetics, mental health, medical considerations, and more.

You will receive daily instructions and motivation from Juls and the Challenge team.

Fitness Level Required: Beginner - Advanced

Equipment Required: None

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day exercise plan

✓ Day-by-day eating plan

✓ Education talks three days a week on a range of women-focussed themes  

✓ Daily accountability support in 5-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at 3pm on Thursday, 4th of March.

Fitness Level Required: Beginner - Advanced

Be the first to find out about the challenges launching in April.

MEET RYAN & TARA

Ryan and Tara, experts in low-impact class design, have created a Core and Stability Challenge for anyone wanting to make meaningful progress to their core and stability strength in just 21 days. Your core is crucial in every movement that you perform and a solid foundation will allow you to move more effectively and efficiently whilst at the same time reducing your risk of injury. Ryan has years of experience Coaching Hockey and instructing our very own LIIT classes and Tara qualified as a Biokineticist in 2008.

Together they will guide and motivate you through this Challenge. You will need a resistance band and a small ball/pillow for this Challenge. Text

ABOUT THIS CHALLENGE

Ryan and Tara, experts in low-impact class design, have created a Core and Stability Challenge for anyone wanting to make meaningful progress to their core and stability strength in just 21 days. Your core is crucial in every movement that you perform and a solid foundation will allow you to move more effectively and efficiently whilst at the same time reducing your risk of injury. Ryan has years of experience Coaching Hockey and instructing our very own LIIT classes and Tara qualified as a Biokineticist in 2008. Together they will guide and motivate you through this Challenge.

Fitness Level Required: Beginner - Advanced

Equipment Required: Resistance band & small ball

WHAT'S INCLUDED?

This challenge includes:

✓ Day-by-day activity plan

✓ Day-by-day eating plan

✓ Daily accountability support in 5-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at 3pm on Thursday, 4th of March.

Fitness Level Required: Beginner - Advanced

Be the first to find out about the challenges launching in April.

MEET KATHLEEN

Kathleen is a certified Yoga Teacher, Mental Health Advocate and Conscious Content creator. A journey largely inspired by her mother - a dancer of 30 years - Kathleen has a heart for the healing side of yoga and deeply resonates with the gratification that lies within teaching others.

Kathleen feels strongly about the importance of addressing mental health issues through movement and meditation - and uses yoga as a tool to help her clients with depression, anxiety and other illnesses.

An avid lifelong learner - Kathleen continues to participate in complementary courses and workshops to ensure that she is up to date in her practice and trade.

ABOUT THIS CHALLENGE

Kathleen has specially designed this challenge for anyone wanting to make meaningful progress towards stability, flexibility, mindfulness and calm in their lives.

You will receive daily guidance and motivation from Kathleen and the Challenge team.

WHAT'S INCLUDED?

This challenge includes:

✓ Daily journal created by Kath

✓ Daily 2 min - 10 min meditation

✓ 30-min Flow 3 days a week

✓ 45-min Sleep Flow

✓ Range of Flow-specific education sessions

✓ Daily accountability support in 5-person teams

DON'T MISS OUT

Space is limited and registration for these challenges closes at 3pm on Thursday, 4th of March.

Fitness Level Required: Any

Be the first to find out about the challenges launching in April.

Hear from other challenge participants

#JEFFCHALLENGEACCEPTED

 

HERE's SOME MORE INFORMATION

21-DAY ACTIVITY PLANS

Your day-by-day exercise plan will include 45-minute instructor-led sessions on Mondays, Wednesdays and Fridays. You will join your choice of 30-minute instructor-led sessions on Tuesdays and Saturdays. And Thursdays and Sundays are your rest/recovery days.

21-DAY EATING PLANS

You will receive a day-by-day eating plan (regular and vegetarian) with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.

ACCOUNTABILITY GROUPS

You and your accountability team will be part of a WhatsApp group where each day you will post a post-workout selfie, and pictures of your breakfast, lunch and dinner. You'll all help each other stay on track together!

THE JEFF WEB APP

In the JEFF Web App you will be able to:

Upload your progress photos

See your daily challenge criteria

View your challenge plan in the calendar

Log your workout dots

Log your nutrition dots

Access workouts in the app.

CHALLENGE FAQ

How do I sign up for a Challenge?

Select your Challenge above.

Complete the sign up form. If you are a JEFF Life member, you will be automatically directed to checkout.

If you are not a JEFF Life member, you will need to purchase your membership by clicking here and then come back to this page to purchase your Challenge.

Once you have purchased your Challenge, you need to check your emails. You will receive a detailed email wherein you will be told exactly how to select your Challenge in the JEFF Web App.

How long do I have to sign up for the Challenge?

You have until Thursday the 4th of March at 3pm to sign up. No late sign ups will be accepted so be sure to register before then!

If I am currently doing a Challenge, can I sign up for this round?

Yes, you can sign up for one of the new challenges. Please note that it will be a fast transition with your start day for the March challenges being the day after you end your February one.

Which challenge should I choose?

Want to make incredible progress with your fitness? Join the original Johno’s 21-Day Fitness Challenge.

A little further on in your fitness journey and want to build strength? Join Dirkie & Amy’s 21-Day Strength Challenge.

Is it time to build a stronger core for improved health and stability? Join Ryan & Tara’s 21-Day Core and Stability Challenge.

Want to improve your fitness while being inspired by, and learning from, the best experts on women-focused themes? Join Juls’ 21-Day Fiercely Feminine Challenge.

Is leveling up your nutrition the next step in your weight loss journey? Join Adrian’s 21-Day Eat-Your-Way Lean Challenge.

Are you looking to make progress with stability, flexibility, mindfulness and calm in your life? Join Kathleen’s 21-Day Flow and Meditation Challenge.

Do I need any equipment for any of the Challenges?

All challenges are designed to be done from the comfort of your home. You will need to make a small space in your house or outside area to complete the daily exercise sessions. For a few of the challenges, additional equipment is required as listed above under the "About This Challenge" section for each challenge. The challenge workouts will include alternative exercises without any equipment except for the Strength and Core & Stability Challenges where the equipment is required.

What will I be expected to eat during the 21 days?

You will follow a daily meal plan for breakfast, lunch and dinner. While we encourage you to eat in strict accordance with this daily meal plan, your nutritional guide will give you several options for breakfast, lunch and dinner that you may use to swap out meals at any time. We will also give you recipes for the meals and a weekly shopping list to make it easy for you to follow the meal plan. If you are doing the Flow & Meditation Challenge, you will not have a meal plan.

Will I get Coach support and advice in these Challenges?

Each challenge lead will be guiding you through your challenge. Follow the plan that has been given to you with space for alternatives. For extra daily support and nutritional advice, you can consider our 1-on-1 Program.

What is this 5-person accountability group about?

Sticking to any plan can be tough. At JEFF, we know how important support and community is to helping you achieve those hard to reach goals.

You will be part of a 5-person accountability WhatsApp group. Either you will be allocated to one or you will pre-select your group by registering for the challenge together with a group of 5 people you already know.

Each day you will post a post-workout selfie to this group, as well as pictures of your breakfast, lunch and dinner meals. That’s it! And everyone will do this to the group to keep each other motivated and accountable to nailing the challenge requirements each and every day.

I am on the 1-on-1 Program. Can I do the Challenges?

Our industry-leading 1-on-1 Program and our 21-day Challenges are very different fitness experiences. If you are on the 1-on-1 Program you will be working with your coach over several months in an intimate 1-on-1 setting to make systemic changes to your exercise and eating that will set you up with healthy fitness habits for life. We highly recommend sticking to your 1-on-1 coaching plan and consider joining a challenge once you have completed your work with your coach. Once you have achieved your goals with your coach, we would recommend joining a Challenge to make progress towards another fitness goal you may have.

Do I need to be a JEFF Life member to join the Challenges?

Yes, you need to have an active JEFF Life subscription. Please note that subscriptions cost just R200pm (R150pm if you are on Vitality) and can be cancelled at any time. Sign up here.

What happens if I fall ill or cannot continue the Challenge?

When completing the exercises in each challenge, listen to your body and be careful. If you are not comfortable with the exercise use one of the alternative exercises provided.

If you do get injured during the challenge, or cannot complete the challenge due to circumstances out of your control, please reach out to our team at jeff.challenges@fitnessfaculty.club and we can advise you on the next steps forward.

How do I sign up for a Course?

1) Select your course above and complete your purchase. You'll receive emails containing all the information you'll need.

2) You’ll be able to access your course via the JEFF Web App. All course material will be available when the Course starts.

Can I do a JEFF Course if I am on a Challenge or on 1-1?

Yes, JEFF Courses are available to anyone who has a JEFF Membership (Life, 1-on-1 or Challenges).

What do I get in a JEFF Course?

You’ll get 10 - 14 modules, depending on the course you choose, comprising daily +- 30 minutes videos as well as your daily course notes to support what you are learning. Each course concludes with a 30-min Q&A, live on Facebook. You’ll receive a certificate of completion, delivered after the course’s conclusion!

How do I access the course?

You’ll access the course in our Web App. You’ll also be added to your course Facebook group, where the latest modules will be shared.

Can I do more than one course at a time?

If you have the time, you most certainly can!

Please note: courses, just like our fitness programs, need to be purchased one at a time. I.e. you can join two courses, but you'll need to go through the checkout process twice.

Can I redeem Rewards points for a course?

You can! Go to the Legendary Rewards page for more information.

Life is full of challenges.

But what if you chose a challenge that was led by an inspiring instructor, included a day-by-day exercise and nutrition plan, and was supported by a 5-person accountability team to keep you on track? Well then you’d be sure to succeed!

INTRODUCING JEFF CHALLENGES

Specially designed to help you make incredible progress towards your health and fitness goals in just 21 days.

Fill out your details below to receive updates on future Challenges

LED BY JOHNO MEINTJES

Johno has specially designed this challenge for anyone wanting to make meaningful progress in their fitness in just 21 days.

You will receive daily instructions and motivation from Johno and the challenge team.

FOLLOW A 21-DAY EXERCISE PLAN

Your day-by-day exercise plan will include 45-minute instructor-led sessions on Mondays, Wednesdays and Fridays. You will join your choice of 30-minute instructor-led sessions on Tuesdays and Saturdays. And Thursdays and Sundays are your rest/recovery days.

FOLLOW A 21-DAY EATING PLAN

You will receive a day-by-day eating plan, with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.

BE SUPPORTED IN A 5-PERSON ACCOUNTABILITY TEAM

You and your accountability team will be part of a WhatsApp group where each day you will post a post-workout selfie, and pictures of your breakfast, lunch and dinner. You'll all help each other stay on track together!

DON'T MISS OUT!

Space is limited and registration closes at 5pm on Wednesday, 10th February.

ONLY R 750

Note: Sign up with friends to form your own accountability team of 5 or more!

LED BY SERI KRAVITZ

Seri has specially designed this challenge for anyone wanting to make meaningful progress towards improved strength in just 21 days.

You will receive daily instructions and motivation from Seri and the challenge team.

FOLLOW A 21-DAY EXERCISE PLAN

Your day-by-day exercise plan will include 45-minute instructor-led sessions on Mondays, Wednesdays and Fridays. You will join your choice of 30-minute instructor-led sessions on Tuesdays and Saturdays. And Thursdays and Sundays are your rest/recovery days.

FOLLOW A 21-DAY EATING PLAN

You will receive a day-by-day eating plan, with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.

BE SUPPORTED IN A 5-PERSON ACCOUNTABILITY TEAM

You and your accountability team will be part of a WhatsApp group where each day you will post a post-workout selfie, and pictures of your breakfast, lunch and dinner. You'll all help each other stay on track together!

DON'T MISS OUT!

Space is limited and registration closes at 5pm on Wednesday, 10th February.

ONLY R 750

Note: Sign up with friends to form your own accountability team of 5 or more!