Lay your foundations for 2020-YOU

Transform yourself in 90 days.

Lay your foundations for 2020-YOU

Transform yourself in 90 days. Decide today who you’ll be in 2022!

Decide today who you'll be in 2022

With 25% off our 1-on-1 Coaching Program, the launch of our November Challenges and a brand new training block for 1-on-1 Coaching, now’s the time to shift gears and work towards a fitter, healthier and happier you!

Explore our programs

Whatever your goal, we have the plan and support to get you there.

Swipe below to explore our programs.

Click the arrows below to explore our programs.

DAILY, INDIVIDUALISED SUPPORT

1-on-1 Coaching Program

Save 25% off your first month on the program. Or, commit to 3 months on the program and save 24% off the monthly price for all three months!

 

DAILY, INDIVIDUALISED SUPPORT

1-on-1 Coaching Program: NEW training block

We've been hard at work to bring our 1-on-1 clients a new training block: Fitness Foundations with Johno.

 

GROUP SUPPORT

21-Day & 30-Day Fitness Challenges

Led by inspiring instructors, strive to change your habits and become the best version of yourself with our challenges.

 

Get 25% OFF our 1-on-1 Coaching Program

Sign up between 23 to 31 October for our personalised 1-on-1 Coaching Program to make significant progress towards your goals and save 25% off your first month on the program. Or, commit to 3 months on the program, pay upfront, and save 24% off the monthly price for all three months.

 

Use the promo code:

FutureSelf

Read on to see what you'll save!

 

monthly payments

Save 25% off your first month on the 1-on-1 Coaching Program.

 

3 monthS PAID UPFRONT

Pay upfront & save 24% off the monthly price for all three months on the 1-on-1 Coaching Program.

Swipe below to see the savings on a monthly plan or a 3-monthly plan.

 

MONTHLY PLAN

Get 25% off your first month on the 1-on-1 Coaching Program.

 

3 months pAID UPFRONT

Pay upfront & save 24% off the monthly price for all three months on the 1-on-1 Coaching Program.

1-ON-1 SUCCESS STORIES

Have a look at what you could achieve on a 1-on-1 Coaching Program before the end of the year!

"Working full time from home, online schooling for 2, trying to be the best "employee", the best "mom" and the best "wife" just became too much. My one saving grace has been JEFF and Coach Dominique. The JEFF family is like no other, thank you for the constant inspiration and ongoing support."

- Kirsty, with Coach Dom.

"You can sign up to a personal training program at the gym and they will show you how to workout. Or you can sign up to the 1-on-1 Coaching Program and they will show you how to love your life"

- Clinton, with Coach Edgar.

"I never thought dinner without carbs can be enjoyable, but now it is a way of living - and I certainly feel lighter and stronger in the mornings. A really big shout out and big thanks to JEFF Coach Jethro and our #battlecats team for encouragement and continued motivation and support. Here is to the next month."

- Ilse, with Coach Jethro.

"They say a picture speaks a thousand words. These speak thousands more about my 1-on-1 journey with JEFF. I started out with much trepidation. Coach Bronwyn is always there for motivation, believing in me and most importantly being a friend! Looking back now, I wish I’d signed up with JEFF months before because of the positive impact it has had on my life.⁠"

- Lauren, with Coach Bronwyn.

INSPIRATION SESSION

Johno and Tash sat down to chat openly and vulnerably about personal battles, the growth they've experienced through adversity, and how JEFF community members continue to carry each other through tough times.

1-on-1 Coaching Program: NEW training block

Fitness Foundations with Johno

The Fitness Foundation Block is available to and recommended for both new and current 1-on-1 clients. Clients that are either looking to build a fitness base or establish a brand new base going forward. You do not need to be an expert nor do you have to be brand new to the fitness world.

Fitness Foundations has been developed based on extensive research over the past 16 months and the core principles are based on what we need in order to achieve the best possible results to either begin our fitness journey or restart.

WHO IS THIS FOR?

Any person of any fitness level looking to get started fresh or re-establish a foundation base that is existing.

People who can only work in a low impact environment.

People who have the potential to work off a HIgh impact base at a high intensity.

All current 1-on-1 clients depending on any stage of their journey.

WHAT IS THE PROGRAM STRUCTURE?

Week 1 - Build your house on rocks

Week 2 - Cardio and strength development

Week 3 - Peak into success

Week 4 - Deload and path planning phase

November 21-Day & 30-Day Fitness Challenges

With 5 new challenges starting 1 November, get the reboot you need to get you on your way. Feel the energy and inspiration from your challenge leads and your accountability group. Find out more about the exciting new challenges launched!

CHALLENGE SUCCESS STORIES

Have a look at what you could achieve on a 21-Day or 30-Day Challenge before the end of the year!  

 

“I went in thinking about the exercise, but actually what I learnt about the nutrition was incredible. It was life changing and I hope even post the 21 days I am going to take some of those learnings into my everyday life. I had an incredible accountability team that really kept us going…The level of support was fantastic." - Lauren

“This is the whole package! It’s just 21 days, just do it! I am learning not to compare and focus on my own work rate and how you can do more and you can work harder. My focus was training but I learned that the training needs to be paired with the eating program - you can't do one without the other. My goal is 10% more every week, so how can I do a bit more every week. I'm so ready for the next challenge! The camaraderie within my group was incredible. I'll say it again - it's the WHOLE package." -  Megan

“It was a great challenge. I lost 5.1 kg. Highly recommend, especially to men! It was really appealing to me! The three components that work and give structure is the meal plan, the exercise plan and with the accountability groups which pull you through.” - Jaco

LEARN MORE

Book a FREE, zero-obligation health and fitness consultation!

After hours team