Lay your foundations for 2020-YOU
Transform yourself in 90 days.
Lay your foundations for 2020-YOU
Transform yourself in 90 days. Decide today who you’ll be in 2022!
Decide today who you'll be in 2022
With 25% off our 1-on-1 Coaching Program, the launch of our November Challenges and a brand new training block for 1-on-1 Coaching, now’s the time to shift gears and work towards a fitter, healthier and happier you!
Explore our programs
Whatever your goal, we have the plan and support to get you there.
Swipe below to explore our programs.
Click the arrows below to explore our programs.
DAILY, INDIVIDUALISED SUPPORT
1-on-1 Coaching Program
Save 25% off your first month on the program. Or, commit to 3 months on the program and save 24% off the monthly price for all three months!
DAILY, INDIVIDUALISED SUPPORT
1-on-1 Coaching Program: NEW training block
We've been hard at work to bring our 1-on-1 clients a new training block: Fitness Foundations with Johno.
GROUP SUPPORT
21-Day & 30-Day Fitness Challenges
Led by inspiring instructors, strive to change your habits and become the best version of yourself with our challenges.
Get 25% OFF our 1-on-1 Coaching Program
Sign up between 23 to 31 October for our personalised 1-on-1 Coaching Program to make significant progress towards your goals and save 25% off your first month on the program. Or, commit to 3 months on the program, pay upfront, and save 24% off the monthly price for all three months.
Swipe below to see the savings on a monthly plan or a 3-monthly plan.
1-ON-1 SUCCESS STORIES
Have a look at what you could achieve on a 1-on-1 Coaching Program before the end of the year!
"Working full time from home, online schooling for 2, trying to be the best "employee", the best "mom" and the best "wife" just became too much. My one saving grace has been JEFF and Coach Dominique. The JEFF family is like no other, thank you for the constant inspiration and ongoing support."
- Kirsty, with Coach Dom.
"You can sign up to a personal training program at the gym and they will show you how to workout. Or you can sign up to the 1-on-1 Coaching Program and they will show you how to love your life"
- Clinton, with Coach Edgar.
"I never thought dinner without carbs can be enjoyable, but now it is a way of living - and I certainly feel lighter and stronger in the mornings. A really big shout out and big thanks to JEFF Coach Jethro and our #battlecats team for encouragement and continued motivation and support. Here is to the next month."
- Ilse, with Coach Jethro.
"They say a picture speaks a thousand words. These speak thousands more about my 1-on-1 journey with JEFF. I started out with much trepidation. Coach Bronwyn is always there for motivation, believing in me and most importantly being a friend! Looking back now, I wish I’d signed up with JEFF months before because of the positive impact it has had on my life."
- Lauren, with Coach Bronwyn.
INSPIRATION SESSION
Johno and Tash sat down to chat openly and vulnerably about personal battles, the growth they've experienced through adversity, and how JEFF community members continue to carry each other through tough times.
1-on-1 Coaching Program: NEW training block
Fitness Foundations with Johno
The Fitness Foundation Block is available to and recommended for both new and current 1-on-1 clients. Clients that are either looking to build a fitness base or establish a brand new base going forward. You do not need to be an expert nor do you have to be brand new to the fitness world.
Fitness Foundations has been developed based on extensive research over the past 16 months and the core principles are based on what we need in order to achieve the best possible results to either begin our fitness journey or restart.
WHO IS THIS FOR?
Any person of any fitness level looking to get started fresh or re-establish a foundation base that is existing.
People who can only work in a low impact environment.
People who have the potential to work off a HIgh impact base at a high intensity.
All current 1-on-1 clients depending on any stage of their journey.
WHAT IS THE PROGRAM STRUCTURE?
Week 1 - Build your house on rocks
Week 2 - Cardio and strength development
Week 3 - Peak into success
Week 4 - Deload and path planning phase
November 21-Day & 30-Day Fitness Challenges
With 5 new challenges starting 1 November, get the reboot you need to get you on your way. Feel the energy and inspiration from your challenge leads and your accountability group. Find out more about the exciting new challenges launched!
CHALLENGE SUCCESS STORIES
Have a look at what you could achieve on a 21-Day or 30-Day Challenge before the end of the year!
LEARN MORE
Book a FREE, zero-obligation health and fitness consultation!