Become a part of our thriving and supportive Facebook community on JEFF Together

Join our daily live 8 am HIIT sessions

Get access to JEFF Boosts

Join in! Fill in your details to get started.

How to watch your first JEFF Workout



R200 p/m — join the new gym


Join the world’s most supportive fitness community. Get access to 30+ live weekly sessions, and thousands of past classes.

What's included?

Choose from daily live sessions - over 30 per week - or access our library of thousands of past classes:

HIIT (high intensity interval training) - Intense 30-minute cardio workouts, live with our inspiring JEFF instructors and 1000s of others, working out together in their own homes.

LIIT (low impact interval training) - Intense 30-minute workouts for those who are struggling with joint niggles or need a more careful start to their training.

RUN - In addition to your own running regimen and HIIT cross-training, take your running to the next level with our interval-based guided runs. Listen to energetic songs and have Johno talk you through your training.

COOK - Learn how to cook fun, nutritious meals together with our top-nutritionist, Adrian.

(yoga) - Take care of yourself and supplement your training, with mindful stretching with our expert trainer, Kathleen.

ED - Join us for lunch daily, where our expert team shares key insights, discusses hot topics and answers your questions.

Join our JEFF Members Facebook community for incredible support. Use the JEFF Web App for easy access our live schedule, guided runs and recipes.

Connect with our amazing instructors and community. Plan your week and log your sessions in the JEFF Web App. Collect your dots and get your results!

"I found you push yourself harder when you’ve got an actual person in your ear rather than just a beep or a robot on your watch!"

- Nicci De Beer, Cape Town -

1-on-1 Coaching

R 1950 p/m — exceptional support delivers unparalleled results


If you’re looking for even more support, accountability and advice, sign up for our 1-on-1 Personal Coaching Program.

What's included?

You'll be paired with an exceptional coach who will connect with you, assess your starting point, set goals with you, and give you a personalised holistic nutrition and training plan.

They'll check in with you every single day to make sure you’re on track, and will work with you to reset your behaviour and create healthy, sustainable habits. It's life-changing.

✓ EVERYTHING from Membership

✓ Expert-designed exercise programs, with tailored nutrition plans & a library of recipes

Daily check-ins & monthly health assessments to track your results

Coach support every single day via WhatsApp messaging, calls and video calls

Trust the system, follow the process, and our exceptional support will get you unparalleled results!

"What I love about the JEFF program is it fits easily into my lifestyle and you can easily adapt it according to your own fitness levels."

- Betsie Morgan-Smith, Johannesburg -

Teams and Corporates

Tailored pricing packages

Everything from Membership

Keep your team active and healthy

Subsidize or cover their membership fee

Want to know more about our products?