Postpartum Training Track | 1-on-1 Coaching
We're launching a specialised training track for postpartum mums as part of our 1-on-1 Coaching program. Launching 28 June!
The purpose of this block is to assist women in the postpartum period with returning to training after doctor clearance. The focus of these training sessions is to build cardiovascular fitness, strength training and mobility.
how is this customised to post partum Mums?
The purpose of this block is to assist women in the postpartum period with returning to training after doctor clearance. The focus of these training sessions is to build cardiovascular fitness, strength training and mobility. Movement patterns in this block are designed to improve posture awareness, restore mobility and build on cardiovascular health. Important to note in this challenge, movement quality over quantity will be the focus in order for you to really benefit from the training sessions.
It is important to remember to pace yourself, set realistic goals and focus on training consistency in the next 12 weeks.
It is advised and expected, as a participant in this program, to be cleared by your doctor, and not experiencing symptoms of dysfunction and has seen or is working in conjunction with a pelvic floor physiotherapist in the presence of dysfunction.
WHAT TO EXPECT
The Postpartum Training Block experience
Daily coach check-ins
Chat to your coach about your progress and review your goals.
Daily coach review
Touch base with your coach each weekday to review your activity.
Optional accountability group
Join a 5-person WhatsApp accountability group (share your post-work out pic, ask questions and support each other)!
Get a monthly nutrition-plan that helps you reach your goals. Get access to our library of delicious and nutritious recipes. Log your nutrition in the JEFF Web App.
Weekly training plans adjusted to your personal goals. Log your workouts in the JEFF Web App.
Web App Access
Track your health and habits daily (stress, sleep, hydration, training), track your progress towards your goals, create community events and more!
WHAT'S NEW ON THE 1-ON-1 COACHING PROGRAM?
JEFF WEB APP
Log all your data in our incredible JEFF Web App
Track your health and habits daily (stress, sleep, hydration, training and nutrition). Access 30+ live classes every week and 600+ on-demand classes. Earn badges, access community events and groups, and more!
WHAT'S NEW ON THE 1-ON-1 PROGRAM?
recipes & weekly menus
Take full control of your diet & nutrition
Our meal plans, recipes and nutritional guidelines will help you to maintain your weight and understand the basic concepts behind nutrition: flexible dieting, the hand model guide, and learning how to keep your metabolism burning. Access any of our live or on-demand JEFF Ed classes in the JEFF Web App to learn more about how to optimise your nutrition.