There are 100 days left of 2022  

Make them count. Let’s go!

 

Beginners, we’ve got you.

Start with 20 minute low impact workouts in a 21 day Beginner Program with Jade and Ed.

You’ll get a 15 minute coach consultation plus a calorie-adjusted meal plan to reach your goals.

Or choose one of our favourite beginner programs.

Only R295 for your first month, use promo code READYSETGO

 

Fitter crew, shred with Greg.

 Join us for 6 weeks of 40 minute high cardio, strength and boxing workouts. You’ll get a 15 minute coach consultation plus a calorie-adjusted meal plan to reach your goals. PLUS, join our 10-person accountability groups in whatsapp and our program whatsapp group for daily motivation!

Or choose one of our favourite fitness programs.

Only R295 for your first month, use promo code READYSETGO

 

Too tense? Treat yourself

To 21 days of Pilates & Yoga fusion with Dom and Kathleen. Or choose one of our favourite yoga or pilates programs.

Choose to follow it structured over 21 days, or self-paced as an addition to your other training.

Only R295 for your first month, use promo code READYSETGO

 

Is your eating letting you down? Transform

Join Adrian’s 12 week body transformation program with the JEFF dieticians.

You will get:

  • 12 week body transformation plan

  • weekly 1-on-1 nutrition coaching with Sandi or Sam

  • a monthly 30 minute consult

  • simple daily menus and recipes

  • Adrian's body transformation course to help build your habits

  • A free Nourished Recipe Book

  • Whatsapp group for support with Adrian and the team

  •  

Incredible value at only R3900

 

Need someone to hold your hand? We're here

Sign up for a month of 1-on-1 coaching for only R1500 for your first month. (SAVE R750)

Use promo code READYSETGO

Or smash the rest of 2022 and join one of our 90 day 1-on-1 coaching programs.

For only R5450

 

  Do you have big goals and need more support?

 Get started with a coach 

Select your goal and join one of our specialised programs with a coach.

 

90-DAYS OF

Postpartum Power

Starting on the 29th of August

90-DAYS TO

Clean Up Your Act

Starting on the 5th of September

What can you expect to achieve?

 

Your Mood

Your Weight

 

You can expect to lose between 6 and 9 kg, and 10-15cm** as you lean up and begin to feel fitter, stronger and able to do more.

Not only that but you will gain control of your day, get better quality sleep and handle daily stresses better. You will approach your day with more energy and focus.


**your results are dependent on your starting weight and fitness

 

 

Need guidance to get started?

Send a member of our team a WhatsApp and they'll happily answer any questions you have!