YOU ARE INVITED TO JOIN THIS 28-DAY CHALLENGE!
Led by our expert coach, Edgar.
MONDAY, 31 JANUARY - SUNDAY, 27 FEBRUARY
The 28-Day 'Becoming You in 2022' Challenge is led by our incredible Coach Edgar. This Challenge has been designed for those looking to make meaningful changes to their health in the new year and achieve their fitness and wellness goals in 2022.
Get ready to look and FEEL good!
REGISTRATIONS CLOSE IN:
WHAT TO EXPECT
Earn weekly badges
Stay on track, accept the challenge and make sure you log 3 workout dots to earn your weekly badge. These workouts can include any form of your favourite exercises e.g. your regular cycle, run or personal exercise class! XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
Daily Activity Plan
The plan includes 30-minute instructor-led sessions with high and low intensity options on Mondays, Wednesdays and Fridays. Tuesdays and Saturdays, you will join your choice of a 30-minute instructor-led sessions. These sessions will be saved on the Web App and will be accessible for you at any time. Thursdays and Sundays will be your rest/active recovery days.
Support Facebook Group
You will have the option of being part of a private Roche Diabetes Care IMEA? WhatsApp Accountability Group (for internal use only) and for the duration of the 28 day challenge, where each day you will receive your day-by-day plan, post a post-workout selfie and stand a chance to win! You'll all help each other stay on track together and motivate each other throughout the challenge.
Daily Nutrition Plan
You will receive a day-by-day eating plan (regular and vegetarian) with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze. XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
Weekly Education Sessions
Weekly JEFF Ed sessions focused on exercise and nutrition. XXXXXXXXXXXXXXXXXXXXXXXXXXX
The JEFF Web App
Get full access to the JEFF Web App to log your workouts, access recipes and track your progress.
The JEFF Web App
Access the JEFF Web App either through your computer browser or through your phone. Make sure to log your daily activity here. You can also access recipes, previous workouts and track your progress. REMEMBER - to stand a chance of winning one of the grand prizes of 1000 USD vouchers, you need to earn all 4 badges over the 28 days. Three workouts (can be JEFF workout or your own including yoga, pilates, running etc) will earn you a weekly badge when logged in the app.
Support Facebook Group
This is an optional support group where you can post workout stats, selfies, meals and comments. Participate in the closed Facebook group, motivate and inspire your colleagues and stand a chance to win weekly prizes! All participants will be part of smaller Whatsapp Accountability Groups led by your very own Roche JEFF Champions!
Earn weekly badges
Stay on track, accept the challenge and make sure you log 3 workout dots to earn your weekly badge. These workouts can include any form of your favourite exercises e.g. your regular cycle, run or personal exercise class!
Daily Activity Plan
The plan includes 30-minute instructor-led sessions with high and low intensity options on Mondays, Wednesdays and Fridays. Tuesdays and Saturdays, you will join your choice of a 30-minute instructor-led sessions. These sessions will be saved on the Web App and will be accessible for you at any time. Thursdays and Sundays will be your rest/active recovery days.
Optional Daily Nutrition Plan
You will receive an optional day-by-day eating plan (regular and vegetarian) with different options for breakfast, lunch and dinner along with recipes and shopping lists to make shopping and preparation a breeze.
Optional Weekly Education Sessions
Optional weekly JEFF Ed sessions focused on exercise and nutrition.
MEET YOUR CHALLENGE LEAD,
EDGAR
As an elite South African powerlifter, Coach Edgar has a passion for strength and conditioning. This passion and experience, coupled with his background in biokinetics and Masters in Human Movement Science from Nelson Mandela University, has allowed him to train a vast array of people from different walks of life towards the goal of becoming their strongest selves, both physically and mentally.
Coach Edgar believes that everyone should have the opportunity to see and experience the beauty and power that their bodies are capable of achieving. Fitness is for everyone who is willing to work at it. It is what we were designed to do.
With his happy and enthusiastic personality, Coach Edgar is always excited to meet new people and form strong bonds with open and honest conversations to not only to understand the “what” but also the “why” of their goals, dreams and aspirations.
GET EXTRA ACCOUNTABILITY
Join the challenge whatsapp group to keep connected and get extra support.
TOTAL OF $7200 up for grabs!
Best team name - $100 Adidas Voucher each
3 x Weekly prizes over the 4 weeks - $200 each
1 x Weekly Spot prize over the 4 weeks - $200 adidas Voucher
3 x Grand prizes valued at $1000 each (Must earn all 4 weekly badges)
EARN WEEKLY BADGES
Each week, earn a new badge! Log your workouts and complete the weekly activities to earn your badges in the Web App. These workouts can include any form of your favourite exercises e.g. your regular cycle, run or personal exercise class!
You will work through your activity plan and get rewarded with exceptional prizes along your Challenge journey as well as weekly badges.
STAND TO WIN WEEKLY AND THE GRAND PRIZE!
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FEEL THE ROCHE LOVE!
CONNECT WITH YOUR TEAM
Once signed up you'll receive a step-by-step guide on how to navigate the web app. Wondering what it entails? Explore the Web App here:
GET ACCESS TO THE 14-DAY BODY-KINDNESS COURSE
Lessons in Self-Care & Positive Body Image
BODY-KINDNESS
Coach Liz has a great passion for learning and sharing about self-care and self-love. Liz believes that embarking on a passage to a healthier mindset should be the first step in our health journeys, and has been practicing this approach with her clients for years.
She has a wealth of knowledge on topics such as self-worth, body positivity and positive self-talk, and a deep understanding of techniques to bring about desirable inner transformation to enhance one’s self-confidence.
Join Liz on her 14-day Body-Kindness Course and gain knowledge and techniques that will improve your mental health and self-esteem and help you find balance.
THIS COURSE IS FOR YOU IF...
✓ You struggle with being unable to see your own beauty, no matter your attempts at physical self-improvement.
✓ You constantly compare yourself to others and question your worth.
✓ You would like to set a good example for your daughter.
✓ You feel defined by your physical appearance.
✓ You would like to speak kindly to yourself.
COURSE MODULES
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Module 1: You are more than just your body (our value beyond our looks)
Module 2: Body shame VS body acceptance.
Module 3: Defining Self-Care
Module 4: The ideal body dilemma (“I’ll be happy when…”)
Module 5: Self-love, self-talk (changing our inner dialog)
Module 6: Self-Care Tools (Journaling & Daily Affirmations)
Module 7: Comparison is the thief of joy (redefining self-worth)
Module 8: Screen your screen time (curating your media environment)
Module 9: Identity postpartum (body after baby)
Module 10: Your tribe (from divided to united as women)
Module 11: Health & Fitness as Self-care
Module 12: Accepting, appreciating and respecting your body
Module 13: Separating your worth from your physical appearance.
Module 14: Body Image Resilience (The journey, not the destination)
Day After: 1-hour Live Facebook Q&A
WHAT'S INCLUDED?
✓ 14 modules, delivered daily via email and Facebook
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✓ Each module consists of a +- 30 minutes pre-recorded video, module notes and instructions for a small-group discussion
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✓ Daily support and connection in your 5-person course crew (WhatsApp group)
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✓ Membership to an exclusive Body-Kindness Course Facebook group, where Coach Liz will engage on specific topics
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✓ A 30-minute live Q&A session with Coach Liz at the conclusion of the course
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✓ A certificate of completion, delivered after the course’s conclusion
OUR FIRST EXCLUSIVE 1-ON-1 CHALLENGE
This Challenge is available exclusively to existing 1-on-1 Coaching Clients who want to further bolster their experience and results on the 1-1 Program with incredible, extra support and motivation.
While your eating plan, exercise plan and daily communication with your Coach remains the same, joining this Challenge will give you an extra 45-minute workout session every Tuesday, an exciting virtual “game drive” with the Challenge leads and community every Thursday, all wrapped in even more support and the opportunity to earn a gorgeous medal!
GET REWARDED AND STAND A CHANCE TO WIN
What’s more, you will earn weekly rewards and stand to win a week's stay at the luxurious Imbali Lodge in the Kruger National Park for you and your partner valued at R35 000!
EARN A GORGEOUS MEDAL
Log every workout, Ed session and Game Drive to earn a gorgeous Kruger Park medal.
THE CHALLENGE
Only available if you are on the JEFF 1-on-1 Coaching Program
This challenge includes:
WEEKLY WORKOUTS
Live 45-minute workout sessions every Tuesday to complement your 1-1 program
WEEKLY GAME DRIVES
A weekly Game Drive on Thursdays - a live session where you are invited to join and engage with the JEFF team and other participants.
EXTRA SUPPORT
Your own 5-personal accountability group and an exclusive 1-on-1 Challenge Facebook Group.
DAILY MOTIVATION
Daily motivation and support from the JEFF Big 5 characters
WEEKLY ED SESSIONS
Weekly JEFF Ed sessions focussed on the Kruger Park and related exercise and nutrition
EARN A MEDAL
The chance to earn a gorgeous Kruger Park medal
STAND TO WIN
Earn weekly rewards and stand to win a week's stay at the luxurious Imbali Lodge in the Kruger National Park for you and your partner valued at R35 000!
Fitness Level Required: Beginner - Advanced
Only R 850
Fill in the form below to register for this challenge.