OUR WEEKLY SCHEDULE

Below is an overview of our live weekly classes. 📅

These are available for FREE in our JEFF Together Facebook Group!

Classes are also accessible on our app - along with so much more!

Scroll below the calendar to see a short description of what you can expect from each class!

Please note: All class times are in GMT +2

MONDAY

FULL BODY CARDIO


  6:00   - Workout

  7:00   - Yoga

  7:30   - Daily Nutrition

  8:00   - Workout

  9:00   - Workout

  12:30   - JEFF ED

TUESDAY

CARDIO & STRENGTH


  5:00   - #5amClub

  6:00   - Workout

  6:30   - Pilates

  7:00   - Workout

  8:00   - Workout

  9:00   - Workout

  12:30   - JEFF ED

  16:00   - JEFF TV

WEDNESDAY

CORE GALORE


  6:00   - Workout

  7:00   - Yoga

  7:30   - Daily Nutrition

  8:00   - Workout

  18:30   - JEFF Cook

THURSDAY

BOXING


  5:00   - #5amClub

  6:00   - Workout

  6:30   - Pilates

  7:00   - Workout

  8:00   - Workout

  12:30   - JEFF ED

  17:30   - Zumba

FRIDAY

FULL BODY CARDIO


  6:00   - Workout

  7:30   - Daily Nutrition

  8:00   - Workout

  12:30   - JEFF ED

SATURDAY

CORE GALORE


  8:45   - Nutrition Tip

  8:00   - Workout

  9:00   - Workout

MONDAY

FULL BODY CARDIO


  6:00   - Workout

  7:00   - Yoga

  7:30   - Daily Nutrition

  8:00   - Workout

  9:00   - Workout

  12:30   - JEFF ED

TUESDAY

CARDIO & STRENGTH


  5:00   - #5amClub

  6:00   - Workout

  6:30   - Pilates

  7:00   - Workout

  8:45   - Nutrition Tip

  8:00   - Workout

  9:00   - Workout

  12:30   - JEFF ED

  16:00   - JEFF TV

WEDNESDAY

CORE GALORE


  6:00   - Workout

  7:00   - Yoga

  7:30   - Daily Nutrition

  8:00   - Workout

  18:30   - JEFF Cook

THURSDAY

BOXING


  5:00   - #5amClub

  6:00   - Workout

  6:30   - Pilates

  7:00   - Workout

  8:00   - Workout

  12:30   - JEFF ED

  17:30   - Zumba

 

FRIDAY

FULL BODY CARDIO


  6:00   - Workout

  7:30   - Daily Nutrition

  8:00   - Workout

  12:30   - JEFF ED

 

SATURDAY

CORE GALORE


  8:45   - Nutrition Tip

  8:00   - Workout

  9:00   - Workout

JOIN US ON FACEBOOK

"Not only do you have access to a huge amount of classes ranging from HIIT, Pilates to Yoga and Guided Runs, but you have the support and backing of an entire community. It feels like family and I have finally found my fitness home." - Robyn

Join the world's most supportive fitness community for free live daily workouts, nutrition guidance and much more! Experience the energy, enthusiasm and camaraderie of more than 70,000 JEFFers.

JEFF CLASSES

Fast paced High Intensity Interval Training workouts to build strength and stamina.

Daily yoga classes to improve flexibility, restore muscles and calm minds.

Low Impact Interval Training workouts for repairing and building muscles.

Weekly live cooking sessions, healthy recipes and nutrition plans.

The class is geared for a fun and high energy workout while dancing.

Low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Weekly educational information sessions discussing all things health and fitness.

Interval-based guided runs to improve stamina and improve overall fitness.

Strength classes to build muscles while improving muscle resistance.