OUR WEEKLY SCHEDULE
Here is an overview of our live weekly classes so you know what to expect!
All classes are available on the JEFF Web App for clients to complete at any time of the day.
See more details on each class below.
Please note: All class times are in GMT +2
MONDAY
FULL BODY CARDIO
6:00 - JEFF HIIT
6:30 - JEFF LIIT
7:00 - JEFF Flow
7:00 - JEFF HIIT/LIIT
8:00 - JEFF HIIT
9:00 - JEFF HIIT
16:30 - JEFF LIIT
17:30 - JEFF HIIT
TUESDAY
CARDIO & STRENGTH
6:00 - JEFF HIIT
6:30 - JEFF LIIT
7:00 - JEFF Flow
7:00 - JEFF Cycle
8:00 - JEFF HIIT
9:00 - JEFF HIIT
12:30 - JEFF Ed
17:30 - JEFF HIIT
19:30 - JEFF Sleep Flow
WEDNESDAY
CORE GALORE
6:00 - JEFF HIIT
6:30 - JEFF LIIT
7:00 - JEFF Flow
7:00 - JEFF HIIT/LIIT
8:00 - JEFF HIIT
9:00 - JEFF HIIT
16:30 - JEFF LIIT
17:00 - ZUMBA
17:30 - JEFF HIIT
18:30 - JEFF Cook
THURSDAY
BOXING
6:00 - JEFF HIIT
6:30 - JEFF LIIT
7:00 - JEFF Flow
7:00 - JEFF Cycle
8:00 - JEFF HIIT
9:00 - JEFF HIIT
12:30 - JEFF Ed
17:30 - JEFF HIIT
FRIDAY
FULL BODY CARDIO
6:00 - JEFF HIIT
6:30 - JEFF LIIT
7:00 - JEFF Flow
7:00 - JEFF HIIT/LIIT
8:00 - JEFF HIIT
9:00 - JEFF HIIT
12:30 - JEFF Ed
SATURDAY
8:00 - JEFF HIIT
10:00 - JEFF HIIT
JEFF CLASSES
Fast paced high intensity training workouts to build strength and stamina.
Daily yoga classes to improve flexibility, restore muscles and calm minds.
Slow low intensity training workouts for repairing and building muscles.
Weekly live cooking sessions, healthy recipes and nutrition plans.
The class is geared for a fun and high energy workout while dancing to Latin music.
Weekly educational information sessions discussing all things health and fitness.
Fast paced high intensity training workouts to build strength and stamina.
Daily yoga classes to improve flexibility, restore muscles and calm minds.
Slow low intensity training workouts for repairing and building muscles.
Weekly live cooking sessions, healthy recipes and nutrition plans.
Weekly educational information sessions discussing all things health and fitness.
LEARN MORE ABOUT JEFF FITNESS
Take a look at the Insider SA feature on JEFF Fitness for more information.
Want to join us?