OUR WEEKLY SCHEDULE

Here is an overview of our live weekly classes so you know what to expect!

All classes are available on the JEFF Web App for clients to complete at any time of the day.

See more details on each class below.

Please note: All class times are in GMT +2

MONDAY

FULL BODY CARDIO


6:00 - JEFF HIIT

6:30 - JEFF LIIT

7:00 - JEFF Flow

7:00 - JEFF HIIT/LIIT

8:00 - JEFF HIIT

9:00 - JEFF HIIT

16:30 - JEFF LIIT

17:30 - JEFF HIIT

TUESDAY

CARDIO & STRENGTH


6:00 - JEFF HIIT

6:30 - JEFF LIIT

7:00 - JEFF Flow

7:00 - JEFF Cycle

8:00 - JEFF HIIT

9:00 - JEFF HIIT

12:30 - JEFF Ed

17:30 - JEFF HIIT

19:30 - JEFF Sleep Flow

WEDNESDAY

CORE GALORE


6:00 - JEFF HIIT

6:30 - JEFF LIIT

7:00 - JEFF Flow

7:00 - JEFF HIIT/LIIT

8:00 - JEFF HIIT

9:00 - JEFF HIIT

16:30 - JEFF LIIT

17:30 - JEFF HIIT

18:30 - JEFF Cook

THURSDAY

BOXING


6:00 - JEFF HIIT

6:30 - JEFF LIIT

7:00 - JEFF Flow

7:00 - JEFF Cycle

8:00 - JEFF HIIT

9:00 - JEFF HIIT

12:30 - JEFF Ed

17:30 - JEFF HIIT

FRIDAY

FULL BODY CARDIO


6:00 - JEFF HIIT

6:30 - JEFF LIIT

7:00 - JEFF Flow

7:00 - JEFF HIIT/LIIT

8:00 - JEFF HIIT

9:00 - JEFF HIIT

12:30 - JEFF Ed

SATURDAY


8:00 - JEFF HIIT

10:00 - JEFF HIIT

JEFF CLASSES

Fast paced high intensity training workouts to build strength and stamina.

Daily yoga classes to improve flexibility, restore muscles and calm minds.

Slow low intensity training workouts for repairing and building muscles.

Weekly live cooking sessions, healthy recipes and nutrition plans.

Weekly educational information sessions discussing all things health and fitness.

Fast paced high intensity training workouts to build strength and stamina.

Daily yoga classes to improve flexibility, restore muscles and calm minds.

Slow low intensity training workouts for repairing and building muscles.

Weekly live cooking sessions, healthy recipes and nutrition plans.

Weekly educational information sessions discussing all things health and fitness.

SET YOUR GOALS FOR 2021

Find the JANUARY Calendar below

 

LEARN MORE ABOUT JEFF FITNESS

Take a look at the Insider SA feature on JEFF Fitness for more information.


Want to join us?