OUR WEEKLY SCHEDULE
Here is an overview of our live weekly classes so you know what to expect!
All classes are available on the JEFF web app for clients to complete at any time of the day.
See more details on each class below.
Please note: All class times are in GMT +2
MONDAY
FULL BODY CARDIO
6:00 - HIIT
6:30 - LIIT
7:00 - Yoga
8:00 - HIIT
10:00 - Treadmill
12:30 - Ed
TUESDAY
CARDIO & STRENGTH
6:00 - HIIT
6:30 - Pilates
7:00 - Yoga
7:00 - Strength
8:00 - LIIT/HIIT
10:00 - Cycle
12:30 - Ed
17:30 - Zumba
19:45 - Sleep Yoga
WEDNESDAY
CORE GALORE
6:00 - HIIT
6:30 - LIIT
7:00 - Yoga
8:00 - HIIT
10:00 - Treadmill
12:30 - Ed
18:30 - JEFF Cook
THURSDAY
BOXING
6:00 - HIIT
6:30 - Pilates
7:00 - Yoga
7:00 - Strength
8:00 - LIIT/HIIT
10:00 - Cycle
12:30 - Ed
17:30 - Zumba
19:00 - Ed
FRIDAY
FULL BODY CARDIO
6:00 - HIIT
6:30 - LIIT
7:00 - Yoga
8:00 - HIIT
12:30 - Ed
SATURDAY
8:00 - HIIT
SUNDAY
16:00 - THIS WEEK IN JEFF LIFE + THE JEFF KITCHEN
JEFF CLASSES
Fast paced High Intensity Interval Training workouts to build strength and stamina.
Daily yoga classes to improve flexibility, restore muscles and calm minds.
Low Impact Interval Training workouts for repairing and building muscles.
Weekly live cooking sessions, healthy recipes and nutrition plans.
The class is geared for a fun and high energy workout while dancing.
Low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Weekly educational information sessions discussing all things health and fitness.
Interval-based guided runs to improve stamina and improve overall fitness.
Strength classes to build muscles while improving muscle resistance.
SET YOUR GOALS FOR 2021
Find the MAY Calendar below
LEARN MORE ABOUT JEFF FITNESS
Want to join us?