OUR WEEKLY SCHEDULE

Here is an overview of our live weekly classes so you know what to expect!

All classes are available on the JEFF web app for clients to complete at any time of the day.

See more details on each class below.

Please note: All class times are in GMT +2

MONDAY

FULL BODY CARDIO


6:00 - HIIT

6:30 - LIIT

7:00 - Yoga

8:00 - HIIT

10:00 - Treadmill

12:30 - Ed

TUESDAY

CARDIO & STRENGTH


6:00 - HIIT

6:30 - Pilates

7:00 - Yoga

7:00 - Strength

8:00 - LIIT/HIIT

10:00 - Cycle

12:30 - Ed

17:30 - Zumba

19:45 - Sleep Yoga

WEDNESDAY

CORE GALORE


6:00 - HIIT

6:30 - LIIT

7:00 - Yoga

8:00 - HIIT

10:00 - Treadmill

12:30 - Ed

18:30 - JEFF Cook

THURSDAY

BOXING


6:00 - HIIT

6:30 - Pilates

7:00 - Yoga

7:00 - Strength

8:00 - LIIT/HIIT

10:00 - Cycle

12:30 - Ed

17:30 - Zumba

19:00 - Ed

FRIDAY

FULL BODY CARDIO


6:00 - HIIT

6:30 - LIIT

7:00 - Yoga

8:00 - HIIT

12:30 - Ed

SATURDAY


8:00 - HIIT


SUNDAY


16:00 - THIS WEEK IN JEFF LIFE + THE JEFF KITCHEN


JOIN THE COMMUNITY

Join the world's most supportive fitness community for free live daily workouts, nutrition guidance and much more! Experience the energy, enthusiasm and camaraderie of more than 60,000 JEFFers.



JEFF CLASSES

Fast paced High Intensity Interval Training workouts to build strength and stamina.

Daily yoga classes to improve flexibility, restore muscles and calm minds.

Low Impact Interval Training workouts for repairing and building muscles.

Weekly live cooking sessions, healthy recipes and nutrition plans.

The class is geared for a fun and high energy workout while dancing.

Low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Weekly educational information sessions discussing all things health and fitness.

Interval-based guided runs to improve stamina and improve overall fitness.

Strength classes to build muscles while improving muscle resistance.

SET YOUR GOALS FOR 2021

Find the MAY Calendar below

 

LEARN MORE ABOUT JEFF FITNESS