OUR WEEKLY SCHEDULE
Below is an overview of our live weekly classes. 📅
These are available for FREE in our JEFF Together Facebook Group!
Classes are also accessible on our app - along with so much more!
Scroll below the calendar to see a short description of what you can expect from each class!
Please note: All class times are in GMT +2
MONDAY
FULL BODY CARDIO
 6:00  - Workout
 7:00  - Yoga
 7:30  - Daily Nutrition
 8:00  - Workout
 9:00  - Workout
 12:30  - JEFF ED
TUESDAY
CARDIO & STRENGTH
 5:00  - #5amClub
 6:00  - Workout
 6:30  - Pilates
 7:00  - Workout
 8:45  - Nutrition Tip
 8:00  - Workout
 9:00  - Workout
 12:30  - JEFF ED
 16:00  - JEFF TV
WEDNESDAY
CORE GALORE
 6:00  - Workout
 7:00  - Yoga
 7:30  - Daily Nutrition
 8:00  - Workout
 18:30  - JEFF Cook
THURSDAY
BOXING
 5:00  - #5amClub
 6:00  - Workout
 6:30  - Pilates
 7:00  - Workout
 8:00  - Workout
 12:30  - JEFF ED
 17:30  - Zumba
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FRIDAY
FULL BODY CARDIO
 6:00  - Workout
 7:30  - Daily Nutrition
 8:00  - Workout
 12:30  - JEFF ED
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SATURDAY
CORE GALORE
 8:45  - Nutrition Tip
 8:00  - Workout
 9:00  - Workout
JOIN US ON FACEBOOK
"Not only do you have access to a huge amount of classes ranging from HIIT, Pilates to Yoga and Guided Runs, but you have the support and backing of an entire community. It feels like family and I have finally found my fitness home."Â - Robyn
Join the world's most supportive fitness community for free live daily workouts, nutrition guidance and much more! Experience the energy, enthusiasm and camaraderie of more than 70,000 JEFFers.
JEFF CLASSES
Fast paced High Intensity Interval Training workouts to build strength and stamina.
Daily yoga classes to improve flexibility, restore muscles and calm minds.
Low Impact Interval Training workouts for repairing and building muscles.
Weekly live cooking sessions, healthy recipes and nutrition plans.
The class is geared for a fun and high energy workout while dancing.
Low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Weekly educational information sessions discussing all things health and fitness.
Interval-based guided runs to improve stamina and improve overall fitness.
Strength classes to build muscles while improving muscle resistance.