6 - 26 MARCH 2023
Join Greg and Dom as they shred for Greg’s wedding this month, a 21 day program like no other, designed to physically push you, mentally make you stronger and tap into your full potential. Workouts will be high intensity encompassing the best of Greg and Dom.
Are you up for the challenge?
R 500
WITH CLUB
FOR ONLY
R 1,950
SAVE R300 ON 1-ON-1 COACHING + GET R500 CHALLENGE FOR FREE
Included in this bundle:
USE DISCOUNT CODE AT CHECKOUT
SHRED1ON1
Offer expires on the 7th of March
✔ 21-Day Exercise Plan with 40 min video based workouts
✔ 21-Day Menu & Nutrition Guide with easy, healthy recipes created by Toni
✔ Led by expert instructors, Greg & Dom
✔ 21-Day Challenge eBook
✔ Accountability & support from fellow challenge participants via a private Facebook group
✔ Complete the challenge and stand to win a R5000 adidas voucher
HERE'S SOME EXTRA MOTIVATION
Complete the 21-Day Challenge and you can stand to WIN a R5000 adidas voucher. How? Track your progress by submitting a check-in and adding your measurements before and after the challenge. The most significant transformation wins! Not only will you feel good, but you'll have some new adi swag to show off!
GUIDANCE AT EVERY STEP
Sign up for the challenge and get the Shredding for the Wedding eBook - full of useful information to guide you on your three week journey. With daily reminders you can use to stay motivated, a guide on getting started, activity plan overview, weekly menu, challenge shopping list & nutrition guide.
DETAILED NUTRITION SUPPORT
Toni has created a delicious and healthy 21-Day Menu to complement the challenge exercise program - with wedding puns for recipe names and simple weekly shopping lists, get your each day of nutrition planned out for you to make sustainable, healthy eating easy and fun!
Send a member of our team a WhatsApp and they'll happily answer any questions you have!
Select your goal and join one of our specialised programs with a coach.
You can expect to lose between 6 and 9 kg, and 10-15cm** as you lean up and begin to feel fitter, stronger and able to do more.
Not only that but you will gain control of your day, get better quality sleep and handle daily stresses better. You will approach your day with more energy and focus.
**your results are dependent on your starting weight and fitness
Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on Life will be added to admin-only WhatsApp groups from Friday the 25th of March. The lead of the month will use these admin-only WhatsApp groups to connect with and serve you
Everyone in Club and Club with 1-on-1 Coaching can opt into joining an accountability group for April. You’ll use your accountability groups to keep each other accountable and connect with one another.
Club & 1-on-1 Members can earn 500 rewards points per week that you get your 5 out of 7 — so you can earn 2,000 rewards points in total (worth R200)!
Monday 12:00 SAST if you got your 5 out of 7 for the previous week.
Complete both your Exercise and Nutrition.
Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.
Completing your 5 out of 7 gets you into the draw to stand to win prizes each week.
All prize-winners will be randomly selected.
Prize vouchers will be sent to prize-winners via Whatsapp or Email communication. This will be done no later than 1 week after the date of announcement.