LIVE THE JEFF LIFE

JOIN THE COMMUNITY

Join the world's most supportive fitness community for free live daily workouts, nutrition guidance and much more! Experience the energy, enthusiasm and camaraderie of more than 60,000 JEFFers.

View our weekly schedule and choose from 50+ live workouts, cook-alongs and education sessions!

"I can't say enough about how incredible JEFF is, helping with accountability, commitment and behaviour change in every area of your life, fitness, eating habits, water, sleep, rest, positive attitude and how to value yourself."

- TANYA

SIGN UP FOR THE WORLD's MOST SUPPORTIVE FITNESS APP

WHATEVER YOUR GOAL, WE HAVE THE PLAN AND SUPPORT FOR YOUR NEEDS

JEFF LIFE

R200 / $13 / £10

per month

Sign up for the world's most supportive fitness app!

Feel the support of our incredible community of 60,000+. Receive daily expert recommendations based on your goal.
Log your exercise and nutrition to stay on track. Gain unlimited access to our live instructor-led workouts, cook-alongs and education sessions. Browse our library of recipes, booster sessions, guided walks, runs, meditations and so much more!

"Ever since I joined JEFF LIFE, I've noticed a huge change in my lifestyle and body image. I really enjoy being part of the whole community as well as the support I receive from the team." - Nonhlanhla

WHAT YOU CAN EXPECT

Whatever your goal, we have an exercise plan for you. Simply access the JEFF web app, tell us what you'd like to achieve, and we'll give you expert daily exercise recommendations and an incredible selection of live instructor-led workouts to help you get exceptional results!

50+ live workouts per week, including HIIT, LIIT, Yoga, Zumba, Run, Pilates and Cycle. Join our education sessions and cook-alongs for expert fitness and nutritional guidance. Participate in incredible online and in-person events. Feel the unparalleled support of our community of almost 60,000!

The awesome JEFF web app provides easy access to it all!

Are you a Discovery Vitality member? Learn more here.

CHALLENGES

R750 / $51 / £37

per month

21 & 45-Day Challenges for extra guidance, motivation and accelerated results

"The most amazing experience with so many challenging workouts, a super meal plan with recipes, grocery lists (making it easy and simple to follow) and an accountability group to make sure you stick to it and get it done!" - Lauren

WHAT YOU CAN EXPECT

FOR JEFF LIFE MEMBERS

Life is full of challenges.

But what if you chose a challenge that was led by an inspiring instructor, included a day-by-day exercise and nutrition plan, and was supported by a 5-person accountability team to keep you on track? Well then you’d be sure to succeed!

INTRODUCING JEFF CHALLENGES

Specially designed to help you make incredible progress towards your health and fitness goals in just a few weeks.

1-ON-1 COACHING

R2,250 / $150 / £110

per month

For unparalleled direction, guidance, and accountability from our world-class coaches, all delivered online with exceptional daily support

"This is the best investment I have made in myself ever! The process works and it was great to have an awesome coach to encourage and guide me along my journey. Thank you for this incredible community! Jeff is my new way of life... now and forever." - Bridget

WHAT YOU CAN EXPECT

Everything in JEFF Life, plus so much more!

You'll be paired with an amazing coach who'll provide you with exceptional online support every single day.

First they'll work with you to set goals based on your personal history, current health and fitness and short and long-term objectives. These goals will be linked to a personalised exercise and nutrition plan accessible from JEFF's awesome Web App.

Then they'll check in with you every day, via WhatsApp, to motivate you, hold you accountable, answer your questions and ensure you're on track. You'll have monthly progress check-ins together that will guide the evolution of your plans over time.

They'll
give you the advice, flexibility, cheerleading and guidance you need to finally get to where you want to be. It's life-changing!

ELITE 1-ON-1 COACHING

R4,950 / $325 / £240

per month

For even greater support provided in person

"I'm so incredibly happy about my experience! Constant support, gentle guidance and so much improvement!" - Coleen

WHAT YOU CAN EXPECT

 Everything in 1-on-1 Coaching, plus bi-weekly in-person meetings with your coach for check-ins and extra support!

NEED MORE INFORMATION?


Book a call with our amazing team to find out more about our plans!

Everything our community does is about you and your goals.


For many people JEFF Life’s live workouts, nutrition and education is all they’ll ever need.

For others more support gives them extra confidence to guarantee their short and medium-term goals.

JEFF CLASSES

There's something for everyone.

 

Fast paced High Intensity Interval Training workouts to build strength and stamina.

Daily yoga classes to improve flexibility, restore muscles and calm minds.

Low Impact Interval Training workouts for repairing and building muscles.

Weekly live cooking sessions, healthy recipes and nutrition plans.

The class is geared for a fun and high energy workout while dancing.

Low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Weekly educational information sessions discussing all things health and fitness.

Interval-based guided runs to improve stamina and overall fitness.

Fast paced high intensity training workouts to build strength and stamina.

Daily yoga classes to improve flexibility, restore muscles and calm minds.

Slow low intensity training workouts for repairing and building muscles.

Weekly live cooking sessions, healthy recipes and nutrition plans.

Weekly educational information sessions discussing all things health and fitness.